Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (245g) plain yogurt |
3 tablespoons (17g) of fresh mint |
2 tablespoons (2g) fresh cilantro |
1 1/4 teaspoons (0g) lime peel |
1 to taste (0g) kosher salt |
4 tablespoons (54g) olive oil |
1 1/4 cups (200g) onions |
2 tablespoons (12g) fresh ginger |
2 teaspoons (12g) kosher salt |
2 teaspoons (4g) Madras curry powder |
1 3/4 lbs (795g) ground lamb |
3 tablespoons (3g) fresh cilantro |
1 1/2 teaspoons (3g) cracked black pepper |
3 medium (588g) zucchini |
6 (90g) green onions |
1 (45g) poblano chiles |
6 (360g) pita breads |
1 large (182g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7.8 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 10 | 2 |
| Ash (g) | 1.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 12.0 | 0.2 | 6.9 | 0.0 | 0.2 | 3.4 | 0.7 | 0.3 | 6.8 | 0.9 | 34 | 6 |
| Aspartic acid (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11.6 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 1.5 | 0.2 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 296.5 | 34.0 | 1.3 | n/a | n/a | 0.5 | 46.0 | 1.9 | 2.9 | 19.1 | 127.2 | 2.0 | 15.3 | 94.1 | 64.8 | 8.1 | 309.6 | 18.2 | 1,042 | 174 |
| Calories | 149.5 | 7.5 | 0.5 | n/a | n/a | 477.4 | 80.0 | 9.6 | 0.0 | 13.0 | 2,242.5 | 0.7 | 8.7 | 100.0 | 28.8 | 18.0 | 990.0 | 32.8 | 4,159 | 693 |
| Calories (kj) | 629.7 | 31.5 | 1.9 | n/a | n/a | 1,997.5 | 332.0 | 40.0 | 0.0 | 54.4 | 9,383.4 | 2.9 | 36.2 | 411.6 | 121.5 | 75.2 | 4,143.6 | 134.7 | 17,396 | 2,899 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.4 | 1.4 | 0.1 | n/a | n/a | 0.0 | 18.7 | 2.1 | 0.0 | 2.3 | 0.0 | 0.1 | 2.2 | 18.3 | 6.6 | 4.3 | 200.5 | 7.1 | 275 | 46 |
| Cholesterol (mg) | 31.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 580.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612 | 102 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 3.4 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.9 | 5.9 | 2.3 | 0.7 | 7.9 | 2.2 | 26 | 4 |
| Folate (mcg) | 17.2 | 18.0 | 1.2 | n/a | n/a | 0.0 | 38.0 | 1.3 | 0.0 | 6.2 | 143.1 | 1.9 | 0.6 | 141.1 | 57.6 | 10.4 | 385.2 | 27.3 | 849 | 141 |
| Folate, DFE (mcg) | 17.2 | 18.0 | 1.2 | n/a | n/a | 0.0 | 38.0 | 1.3 | 0.0 | 6.2 | 143.1 | 1.9 | 0.6 | 141.1 | 57.6 | 10.4 | 594.0 | 27.3 | 1,058 | 176 |
| Folate, food (mcg) | 17.2 | 18.0 | 1.2 | n/a | n/a | 0.0 | 38.0 | 1.3 | 0.0 | 6.2 | 143.1 | 1.9 | 0.6 | 141.1 | 57.6 | 10.4 | 86.4 | 27.3 | 550 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.8 | 0.0 | 299 | 50 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | n/a | n/a | n/a | 2.5 | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | 2.3 | 13 | 2 |
| Glutamic acid (g) | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 19.1 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 10.9 | 0.8 | 34 | 6 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 8 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 1.2 | 12.3 | 0.1 | 0.3 | 2.2 | 1.3 | 0.5 | 9.4 | 0.5 | 31 | 5 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 2.3 | 0.0 | 14 | 2 |
| Lysine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.6 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 14 | 2 |
| Magnesium (mg) | 29.4 | 10.8 | 0.5 | n/a | n/a | 0.0 | 20.0 | 5.2 | 0.1 | 10.2 | 167.0 | 0.8 | 5.9 | 105.8 | 18.0 | 11.3 | 93.6 | 20.0 | 499 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 1.7 | 0.2 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.2 | 76.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 119 | 20 |
| Niacin (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 47.4 | 0.0 | 0.0 | 2.7 | 0.5 | 0.4 | 16.7 | 1.1 | 70 | 12 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.4 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 232.8 | 10.3 | 1.0 | n/a | n/a | 0.0 | 58.0 | 4.1 | 0.0 | 14.0 | 1,248.5 | 1.4 | 5.5 | 223.4 | 33.3 | 20.7 | 349.2 | 43.7 | 2,246 | 374 |
| Phytosterols | n/a | 1.7 | 0.1 | n/a | n/a | 119.3 | 30.0 | 1.8 | 0.0 | 2.9 | n/a | 0.2 | 3.2 | n/a | n/a | n/a | n/a | 12.7 | 172 | 29 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 14.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.9 | 0.2 | 24 | 4 |
| Potassium (mg) | 379.8 | 78.3 | 10.4 | n/a | n/a | 0.5 | 292.0 | 49.8 | 1.0 | 61.7 | 1,765.3 | 15.6 | 45.9 | 1,534.7 | 248.4 | 153.0 | 432.0 | 431.3 | 5,500 | 917 |
| Proline (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | 0.0 | 11 | 2 |
| Protein (g) | 8.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.2 | 0.0 | 0.5 | 131.7 | 0.1 | 0.4 | 7.1 | 1.6 | 0.9 | 32.8 | 1.6 | 188 | 31 |
| Retinol (mcg) | 66.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | 81.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 95 | 16 |
| Selenium (mcg) | 5.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.7 | 149.5 | 0.0 | 0.2 | 1.2 | 0.5 | 0.2 | 97.6 | 0.0 | 256 | 43 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 8 | 1 |
| Sodium (mg) | 112.7 | 5.1 | 0.9 | n/a | n/a | 1.1 | 8.0 | 1.6 | 4,651.0 | 2.1 | 469.2 | 1.4 | 0.7 | 47.0 | 14.4 | 3.2 | 1,929.6 | 9.1 | 7,257 | 1,209 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 11.4 | n/a | 0.0 | n/a | n/a | 0.0 | 8.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.7 | 2.1 | 2.3 | 4.7 | 4.8 | 49 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.1 | 4 | 1 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.1 | 0.0 | 0.7 | 0.5 | 0.3 | 1.1 | 1.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 8.0 | 0.1 | 0.0 | n/a | n/a | 54.0 | 0.2 | 0.1 | 0.0 | 0.6 | 186.2 | 0.0 | 0.1 | 1.9 | 0.2 | 0.1 | 4.3 | 0.4 | 256 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Valine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 242.6 | 693.2 | 135.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 39.4 | 0.0 | 202.4 | 18.9 | 1,176.0 | 897.3 | 530.6 | 0.0 | 1,516.1 | 5,455 | 909 |
| Vitamin A, RAE (mcg) | 66.2 | 34.7 | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 10.1 | 0.9 | 58.8 | 45.0 | 26.6 | 0.0 | 76.4 | 327 | 55 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 1.2 | 2.3 | 0.5 | n/a | n/a | 0.0 | 14.8 | 0.6 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 105.3 | 16.9 | 109.1 | 0.0 | 24.9 | 277 | 46 |
| Vitamin D (IU) | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Water (g) | 215.4 | 14.6 | 1.8 | n/a | n/a | 0.0 | 178.2 | 9.5 | 0.0 | 0.4 | 472.9 | 2.8 | 0.4 | 557.4 | 80.8 | 39.5 | 115.6 | 172.0 | 1,861 | 310 |
| Zinc (mg) | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 27.1 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 3.0 | 0.3 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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