Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (121g) lime juice |
1/4 cup (60g) apple cider vinegar |
1 tablespoon (6g) cumin |
1 cup (16g) cilantro |
1 medium (201g) avocados |
4 (492g) tomatoes |
14 ounces (397g) white shoepeg corn |
1/2 (7g) jalapenos |
14 ounces (287g) black beans |
1 (119g) red bell peppers |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.1 | n/a | 1.1 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.5 | 0.2 | 3.2 | 2.5 | 1.9 | 0.0 | 3.3 | 0.6 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.9 | n/a | 3.1 | 0.3 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.3 | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.9 | 4.2 | 55.9 | 10.7 | 24.1 | 49.2 | 15.9 | 0.8 | 77.4 | 8.3 | n/a | 263 | 53 |
| Calories | 30.3 | 12.5 | 22.5 | 3.7 | 321.6 | 88.6 | 349.3 | 2.0 | 378.4 | 36.9 | n/a | 1,246 | 249 |
| Calories (kj) | 125.8 | 53.8 | 94.0 | 15.2 | 1,346.7 | 364.1 | 1,464.7 | 8.3 | 1,582.4 | 153.5 | n/a | 5,209 | 1,042 |
| Campesterol | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 10.2 | 0.6 | 2.7 | 0.6 | 17.1 | 19.1 | 82.6 | 0.5 | 68.0 | 7.2 | n/a | 208 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.6 | 0.4 | 13.5 | 5.9 | 9.5 | 0.2 | 24.9 | 2.5 | n/a | 58 | 12 |
| Folate (mcg) | 12.1 | 0.0 | 0.6 | 9.9 | 162.8 | 73.8 | 142.9 | 1.9 | 427.1 | 54.7 | n/a | 886 | 177 |
| Folate, DFE (mcg) | 12.1 | 0.0 | 0.6 | 9.9 | 162.8 | 73.8 | 142.9 | 1.9 | 427.1 | 54.7 | n/a | 886 | 177 |
| Folate, food (mcg) | 12.1 | 0.0 | 0.6 | 9.9 | 162.8 | 73.8 | 142.9 | 1.9 | 427.1 | 54.7 | n/a | 886 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | 0.2 | n/a | n/a | 0.2 | 6.7 | n/a | 0.2 | n/a | 2.7 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.1 | n/a | n/a | 0.7 | 6.2 | n/a | 0.1 | n/a | 2.3 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 2.1 | 2.4 | n/a | 3.9 | 0.3 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 4.0 | 0.3 | 1.1 | 1.3 | 1.7 | 0.0 | 6.0 | 0.5 | n/a | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 1.1 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.3 | n/a | 2.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | n/a | 1.7 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 9.7 | 3.0 | 22.0 | 4.2 | 58.3 | 54.1 | 71.4 | 1.1 | 200.7 | 14.3 | n/a | 439 | 88 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 0.5 | 0.0 | 1.3 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.8 | 0.0 | 19.7 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 22 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.3 | 0.2 | 3.5 | 2.9 | 6.9 | 0.1 | 1.4 | 1.2 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.1 | 2.8 | 0.4 | 1.1 | 0.0 | 0.7 | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | 1.4 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 16.9 | 4.8 | 29.9 | 7.7 | 104.5 | 118.1 | 273.9 | 1.8 | 401.3 | 30.9 | n/a | 990 | 198 |
| Phytosterols | n/a | 0.0 | 4.1 | 0.8 | n/a | 34.4 | n/a | n/a | n/a | n/a | n/a | 39 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.4 | 1.5 | 0.0 | 0.7 | 0.1 | n/a | 6 | 1 |
| Potassium (mg) | 141.6 | 43.6 | 107.3 | 83.4 | 974.9 | 1,166.0 | 833.5 | 17.4 | 1,017.7 | 251.1 | n/a | 4,636 | 927 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.1 | n/a | 1.1 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.5 | 0.0 | 1.1 | 0.3 | 4.0 | 4.3 | 12.0 | 0.1 | 25.4 | 1.2 | n/a | 49 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 2.8 | 0.0 | 3.4 | 0.1 | n/a | 8 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | 1.4 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 2.4 | 3.0 | 10.1 | 7.4 | 14.1 | 24.6 | 11.9 | 0.2 | 2.9 | 4.8 | n/a | 81 | 16 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.5 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 2.0 | 0.2 | 0.1 | 0.1 | 1.3 | 12.9 | n/a | 0.3 | n/a | 5.0 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.7 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 1.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.4 | 4.2 | 2.7 | n/a | 0.3 | n/a | 1.9 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 1.3 | 0.1 | 29.5 | 1.0 | 3.1 | 0.0 | 1.5 | 0.4 | n/a | 37 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 1.3 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 60.5 | 0.0 | 76.2 | 1,079.7 | 293.5 | 4,098.4 | 0.0 | 75.5 | 17.2 | 3,725.9 | n/a | 9,427 | 1,885 |
| Vitamin A, RAE (mcg) | 2.4 | 0.0 | 3.8 | 53.9 | 14.1 | 206.6 | 0.0 | 3.8 | 0.0 | 186.8 | n/a | 472 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 36.3 | 0.0 | 0.5 | 4.3 | 20.1 | 67.4 | 25.4 | 8.3 | 0.0 | 152.0 | n/a | 314 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 109.9 | 56.1 | 0.5 | 14.8 | 147.2 | 465.0 | 297.4 | 6.4 | 188.5 | 109.7 | n/a | 1,395 | 279 |
| Zinc (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 1.3 | 0.8 | 1.5 | 0.0 | 3.2 | 0.3 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.