Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 slices (120g) Italian bread |
1 (301g) cucumbers |
2 (238g) bell peppers |
1/8 cup (6g) fresh chives |
1 medium (110g) red onions |
12 (53g) oil-cured black olives |
1/4 cup (54g) olive oil |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (30g) red wine vinegar |
3 (186g) plum tomatoes |
3 tablespoons (26g) capers |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground pepper |
2 tablespoons (5g) fresh basil |
1 to taste (0g) olive oil |
1 to taste (0g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.3 | 1.1 | 1.0 | 0.1 | 0.4 | 1.2 | 0.0 | 0.1 | 0.1 | 0.9 | 2.1 | 0.0 | 6.0 | 0.1 | 0.1 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 93.6 | 48.2 | 23.8 | 5.5 | 25.3 | 46.5 | 0.5 | 8.6 | 1.8 | 18.6 | 10.3 | 5.4 | 1.4 | 5.1 | 9.4 | n/a | n/a | 304 | 76 |
| Calories | 325.2 | 45.2 | 47.6 | 1.8 | 44.0 | 60.7 | 477.4 | 28.2 | 5.7 | 33.5 | 5.9 | 4.5 | 0.0 | 2.9 | 1.2 | n/a | n/a | 1,084 | 271 |
| Calories (kj) | 1,360.8 | 195.7 | 199.9 | 7.6 | 182.6 | 254.0 | 1,997.5 | 118.1 | 23.5 | 137.6 | 24.8 | 18.7 | 0.0 | 12.1 | 5.0 | n/a | n/a | 4,538 | 1,134 |
| Carbohydrates (g) | 60.0 | 10.9 | 11.0 | 0.3 | 10.3 | 3.3 | 0.0 | 5.4 | 0.1 | 7.2 | 1.3 | 1.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 112 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.2 | 1.5 | 4.0 | 0.2 | 1.9 | 1.7 | 0.0 | n/a | 0.0 | 2.2 | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 229.2 | 21.1 | 23.8 | 6.3 | 20.9 | 0.0 | 0.0 | n/a | n/a | 27.9 | 5.9 | 0.1 | 0.0 | 0.2 | 3.6 | n/a | n/a | 339 | 85 |
| Folate, DFE (mcg) | 364.8 | 21.1 | 23.8 | 6.3 | 20.9 | 0.0 | 0.0 | n/a | n/a | 27.9 | 5.9 | 0.1 | 0.0 | 0.2 | 3.6 | n/a | n/a | 475 | 119 |
| Folate, food (mcg) | 36.0 | 21.1 | 23.8 | 6.3 | 20.9 | 0.0 | 0.0 | n/a | n/a | 27.9 | 5.9 | 0.1 | 0.0 | 0.2 | 3.6 | n/a | n/a | 146 | 36 |
| Folic acid (mcg) | 193.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 48 |
| Fructose | n/a | 2.6 | 2.7 | n/a | 1.4 | n/a | n/a | 2.4 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 2.8 | n/a | 2.2 | n/a | n/a | 2.4 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 3.6 | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.8 | 0.8 | 0.1 | 0.2 | 1.7 | 0.3 | 0.2 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 32.4 | 39.1 | 23.8 | 2.5 | 11.0 | 2.1 | 0.0 | 3.8 | 1.2 | 20.5 | 8.5 | 0.8 | 0.1 | 2.0 | 3.4 | n/a | n/a | 151 | 38 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 39.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Niacin (mg) | 5.3 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 123.6 | 72.2 | 47.6 | 3.5 | 31.9 | 1.6 | 0.0 | 6.1 | 2.4 | 44.6 | 2.6 | 4.6 | 0.0 | 1.8 | 3.0 | n/a | n/a | 345 | 86 |
| Phytosterols | n/a | 42.1 | 21.4 | 0.5 | 16.5 | n/a | 119.3 | n/a | n/a | 13.0 | 12.4 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 226 | 57 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 5.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 132.0 | 442.5 | 416.5 | 17.8 | 160.6 | 4.2 | 0.5 | 35.8 | 11.6 | 440.8 | 10.3 | 12.0 | 0.5 | 15.3 | 15.6 | n/a | n/a | 1,716 | 429 |
| Proline (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 10.6 | 2.0 | 2.0 | 0.2 | 1.2 | 0.4 | 0.0 | 0.2 | 0.0 | 1.6 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 32.6 | 0.9 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 35 | 9 |
| Serine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 700.8 | 6.0 | 7.1 | 0.2 | 4.4 | 388.1 | 1.1 | 7.4 | 2.4 | 9.3 | 764.7 | 0.5 | 2,325.5 | 0.2 | 0.2 | n/a | n/a | 4,218 | 1,054 |
| Starch | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.1 | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.0 | 5.0 | 5.7 | 0.1 | 4.7 | 0.0 | 0.0 | 4.8 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.9 | 7.7 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.2 | 0.3 | 0.4 | 0.0 | 0.1 | 5.6 | 54.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 316.1 | 880.6 | 261.2 | 2.2 | 212.8 | 0.0 | 0.0 | 0.0 | 1,549.4 | 35.6 | 0.3 | 0.0 | 6.3 | 279.6 | n/a | n/a | 3,544 | 886 |
| Vitamin A, RAE (mcg) | 0.0 | 15.1 | 42.8 | 13.1 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 78.1 | 1.8 | 0.0 | 0.0 | 0.3 | 14.0 | n/a | n/a | 176 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.4 | 191.4 | 3.5 | 8.1 | 0.5 | 0.0 | 0.0 | 0.1 | 25.5 | 1.1 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | n/a | 241 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 42.8 | 286.6 | 223.5 | 5.4 | 98.0 | 42.2 | 0.0 | 24.5 | 28.2 | 175.8 | 21.6 | 1.8 | 0.0 | 0.1 | 4.9 | n/a | n/a | 955 | 239 |
| Zinc (mg) | 1.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.