Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (316g) cooked long-grain rice |
4 slices (32g) bacon |
1 tablespoon (14g) oil |
1 (110g) onions |
4 (60g) green onions |
2 stalks (80g) celery |
4 (72g) mushrooms |
1/4 cup (37g) green peppers |
2 (6g) garlic cloves |
1 (50g) eggs |
2 tablespoons (36g) soya sauce |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
Ash (g) | 1.3 | 0.8 | 0.0 | 0.4 | 0.5 | 0.6 | 0.6 | 0.2 | 0.1 | 0.5 | 6.4 | n/a | 11 | 3 |
Aspartic acid (g) | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 31.6 | 1.9 | 0.0 | 25.3 | 43.2 | 32.0 | 2.2 | 3.7 | 10.9 | 28.0 | 7.2 | n/a | 186 | 46 |
Calories | 410.8 | 146.6 | 120.2 | 44.0 | 19.2 | 12.8 | 15.8 | 7.5 | 8.9 | 71.5 | 21.6 | n/a | 879 | 220 |
Calories (kj) | 1,719.0 | 613.8 | 503.1 | 182.6 | 81.0 | 53.6 | 67.0 | 31.3 | 37.4 | 299.5 | 90.4 | n/a | 3,679 | 920 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 89.0 | 0.2 | 0.0 | 10.3 | 4.4 | 2.4 | 2.3 | 1.7 | 2.0 | 0.4 | 2.0 | n/a | 115 | 29 |
Cholesterol (mg) | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 208 | 52 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 1.9 | 1.6 | 1.3 | 0.7 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 8 | 2 |
Folate (mcg) | 183.3 | 0.6 | 0.0 | 20.9 | 38.4 | 28.8 | 12.2 | 3.7 | 0.2 | 23.5 | 6.5 | n/a | 318 | 80 |
Folate, DFE (mcg) | 306.5 | 0.6 | 0.0 | 20.9 | 38.4 | 28.8 | 12.2 | 3.7 | 0.2 | 23.5 | 6.5 | n/a | 441 | 110 |
Folate, food (mcg) | 9.5 | 0.6 | 0.0 | 20.9 | 38.4 | 28.8 | 12.2 | 3.7 | 0.2 | 23.5 | 6.5 | n/a | 144 | 36 |
Folic acid (mcg) | 173.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 174 | 43 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 1.1 | 0.4 | n/a | 0.2 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 1.7 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.9 | n/a | 5 | 1 |
Glycine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.8 | 0.2 | 0.0 | 0.2 | 0.9 | 0.2 | 0.4 | 0.1 | 0.1 | 0.9 | 0.9 | n/a | 8 | 2 |
Isoleucine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 2 | 1 |
Lysine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 2 | 0 |
Magnesium (mg) | 37.9 | 3.8 | 0.0 | 11.0 | 12.0 | 8.8 | 6.5 | 3.7 | 1.5 | 6.0 | 14.4 | n/a | 106 | 26 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 1 |
Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 6.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 12 | 3 |
Niacin (mg) | 4.7 | 1.2 | 0.0 | 0.1 | 0.3 | 0.3 | 2.6 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 11 | 3 |
Pantothenic acid (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 4 | 1 |
Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
Phosphorus (mg) | 135.9 | 60.2 | 0.0 | 31.9 | 22.2 | 19.2 | 61.9 | 7.5 | 9.2 | 99.0 | 46.8 | n/a | 494 | 123 |
Phytosterols | n/a | n/a | 131.6 | 16.5 | n/a | 4.8 | n/a | 3.4 | n/a | n/a | n/a | n/a | 156 | 39 |
Polyunsaturated Fat (g) | 0.2 | 1.5 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 10 | 3 |
Potassium (mg) | 110.6 | 66.6 | 0.0 | 160.6 | 165.6 | 208.0 | 229.0 | 65.2 | 24.1 | 69.0 | 76.3 | n/a | 1,175 | 294 |
Proline (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
Protein (g) | 8.5 | 3.7 | 0.0 | 1.2 | 1.1 | 0.6 | 2.2 | 0.3 | 0.4 | 6.3 | 3.8 | n/a | 28 | 7 |
Retinol (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 84 | 21 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 4.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 9 | 2 |
Selenium (mcg) | 23.7 | 6.5 | 0.0 | 0.6 | 0.4 | 0.3 | 6.7 | 0.0 | 0.9 | 15.4 | 0.3 | n/a | 55 | 14 |
Serine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1 | 0 |
Sodium (mg) | 3.2 | 266.6 | 0.0 | 4.4 | 9.6 | 64.0 | 3.6 | 1.1 | 1.0 | 71.0 | 2,011.0 | n/a | 2,435 | 609 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.2 | 0.0 | 0.0 | 4.7 | 1.4 | 1.5 | 1.4 | 0.9 | 0.1 | 0.2 | 0.6 | n/a | 11 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.9 | 14.4 | 13.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 34 | 9 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 11.8 | 0.0 | 2.2 | 598.2 | 359.2 | 0.0 | 137.8 | 0.5 | 270.0 | 0.0 | n/a | 1,380 | 345 |
Vitamin A, RAE (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 30.0 | 17.6 | 0.0 | 6.7 | 0.0 | 80.0 | 0.0 | n/a | 138 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 11.3 | 2.5 | 1.5 | 29.9 | 1.9 | 0.0 | 0.0 | n/a | 55 | 14 |
Vitamin D (IU) | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 66 | 17 |
Water (g) | 216.3 | 12.9 | 0.0 | 98.0 | 53.9 | 76.3 | 66.6 | 35.0 | 3.5 | 38.1 | 23.8 | n/a | 624 | 156 |
Zinc (mg) | 1.5 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 4 | 1 |
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