Nutritional Facts: Edna's Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
cooked long-grain rice
4 slices (32g)
bacon
1 tablespoon (14g)
oil
1 (110g)
onions
4 (60g)
green onions
2 stalks (80g)
celery
4 (72g)
mushrooms
1/4 cup (37g)
green peppers
2 (6g)
garlic cloves
1 (50g)
eggs
2 tablespoons (36g)
soya sauce
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.1 n/a 2 0
Ash (g) 1.3 0.8 0.0 0.4 0.5 0.6 0.6 0.2 0.1 0.5 6.4 n/a 11 3
Aspartic acid (g) 0.8 0.3 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.7 0.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.6 1.9 0.0 25.3 43.2 32.0 2.2 3.7 10.9 28.0 7.2 n/a 186 46
Calories 410.8 146.6 120.2 44.0 19.2 12.8 15.8 7.5 8.9 71.5 21.6 n/a 879 220
Calories (kj) 1,719.0 613.8 503.1 182.6 81.0 53.6 67.0 31.3 37.4 299.5 90.4 n/a 3,679 920
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 89.0 0.2 0.0 10.3 4.4 2.4 2.3 1.7 2.0 0.4 2.0 n/a 115 29
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 208 52
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.3 0.0 0.0 1.9 1.6 1.3 0.7 0.6 0.1 0.0 0.3 n/a 8 2
Folate (mcg) 183.3 0.6 0.0 20.9 38.4 28.8 12.2 3.7 0.2 23.5 6.5 n/a 318 80
Folate, DFE (mcg) 306.5 0.6 0.0 20.9 38.4 28.8 12.2 3.7 0.2 23.5 6.5 n/a 441 110
Folate, food (mcg) 9.5 0.6 0.0 20.9 38.4 28.8 12.2 3.7 0.2 23.5 6.5 n/a 144 36
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 174 43
Fructose n/a n/a n/a 1.4 n/a 0.4 0.1 0.4 n/a 0.0 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.4 1.1 0.4 n/a 0.2 n/a n/a 4 1
Glutamic acid (g) 1.7 0.5 0.0 0.3 0.2 0.1 0.2 0.1 0.0 0.8 0.9 n/a 5 1
Glycine (g) 0.4 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.2 0.0 0.2 0.9 0.2 0.4 0.1 0.1 0.9 0.9 n/a 8 2
Isoleucine (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.3 n/a 2 1
Lysine (g) 0.3 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.3 n/a 2 0
Magnesium (mg) 37.9 3.8 0.0 11.0 12.0 8.8 6.5 3.7 1.5 6.0 14.4 n/a 106 26
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a 2 1
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 6.4 3.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 12 3
Niacin (mg) 4.7 1.2 0.0 0.1 0.3 0.3 2.6 0.2 0.0 0.0 1.4 n/a 11 3
Pantothenic acid (mg) 1.2 0.2 0.0 0.1 0.0 0.2 1.1 0.0 0.0 0.8 0.1 n/a 4 1
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 n/a 1 0
Phosphorus (mg) 135.9 60.2 0.0 31.9 22.2 19.2 61.9 7.5 9.2 99.0 46.8 n/a 494 123
Phytosterols n/a n/a 131.6 16.5 n/a 4.8 n/a 3.4 n/a n/a n/a n/a 156 39
Polyunsaturated Fat (g) 0.2 1.5 7.4 0.0 0.0 0.1 0.1 0.0 0.0 1.0 0.0 n/a 10 3
Potassium (mg) 110.6 66.6 0.0 160.6 165.6 208.0 229.0 65.2 24.1 69.0 76.3 n/a 1,175 294
Proline (g) 0.4 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.3 n/a 1 0
Protein (g) 8.5 3.7 0.0 1.2 1.1 0.6 2.2 0.3 0.4 6.3 3.8 n/a 28 7
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 84 21
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.2 4.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 9 2
Selenium (mcg) 23.7 6.5 0.0 0.6 0.4 0.3 6.7 0.0 0.9 15.4 0.3 n/a 55 14
Serine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 n/a 1 0
Sodium (mg) 3.2 266.6 0.0 4.4 9.6 64.0 3.6 1.1 1.0 71.0 2,011.0 n/a 2,435 609
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.2 0.0 0.0 4.7 1.4 1.5 1.4 0.9 0.1 0.2 0.6 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.9 0.0 0.3 0.2 0.0 0.1 0.0 0.5 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.9 14.4 13.6 0.1 0.1 0.1 0.2 0.1 0.0 4.8 0.0 n/a 34 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Valine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 11.8 0.0 2.2 598.2 359.2 0.0 137.8 0.5 270.0 0.0 n/a 1,380 345
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 30.0 17.6 0.0 6.7 0.0 80.0 0.0 n/a 138 34
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 11.3 2.5 1.5 29.9 1.9 0.0 0.0 n/a 55 14
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 5.0 0.0 0.0 41.0 0.0 n/a 66 17
Water (g) 216.3 12.9 0.0 98.0 53.9 76.3 66.6 35.0 3.5 38.1 23.8 n/a 624 156
Zinc (mg) 1.5 0.4 0.0 0.2 0.2 0.1 0.4 0.0 0.1 0.6 0.2 n/a 4 1

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