Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 slices (300g) white bread |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (2g) table salt |
1/8 teaspoon (0g) ground black pepper |
4 ounces (114g) Fontina cheese |
3 ounces (85g) gorgonzola |
1/2 cup (0g) pecorino romano cheese |
1/4 cup (25g) parmesan cheese |
1 lb (456g) penne pasta |
1 tablespoon (18g) table salt |
2 teaspoons (9g) unsalted butter |
2 teaspoons (4g) unbleached all-purpose flour |
1/4 teaspoon (1g) ground black pepper |
1 1/2 cups (357g) heavy cream |
14 1/2 ounces (411g) diced tomatoes |
1/4 teaspoon (2g) table salt |
1/4 cup (11g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 6.1 | 2.0 | 1.5 | 0.0 | 4.3 | 4.4 | n/a | 2.0 | 5.5 | 17.9 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | 1.5 | 0.2 | 49 | 8 |
| Aspartic acid (g) | 1.1 | 0.7 | 0.0 | 0.0 | 1.6 | 1.2 | n/a | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 453.0 | 277.3 | 0.4 | 1.3 | 624.8 | 449.9 | n/a | 277.3 | 18.2 | 4.3 | 2.3 | 0.6 | 2.5 | 232.1 | 41.1 | 0.4 | 18.8 | 2,404 | 401 |
| Calories | 798.0 | 107.8 | 0.0 | 0.7 | 441.9 | 300.8 | n/a | 107.8 | 1,627.9 | 0.0 | 67.9 | 15.1 | 1.4 | 1,231.7 | 74.0 | 0.0 | 2.4 | 4,777 | 796 |
| Calories (kj) | 3,339.0 | 451.3 | 0.0 | 3.0 | 1,849.4 | 1,258.4 | n/a | 451.3 | 6,812.6 | 0.0 | 283.9 | 63.4 | 6.0 | 5,151.5 | 304.2 | 0.0 | 10.0 | 19,984 | 3,331 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 151.8 | 1.0 | 0.0 | 0.2 | 1.8 | 2.0 | n/a | 1.0 | 361.4 | 0.0 | 0.0 | 3.2 | 0.4 | 10.0 | 16.0 | 0.0 | 0.3 | 549 | 92 |
| Cholesterol (mg) | 0.0 | 22.0 | 0.0 | 0.0 | 131.8 | 63.9 | n/a | 22.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 50.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.9 | 0.0 | 0.2 | 63 | 10 |
| Folate (mcg) | 333.0 | 2.5 | 0.0 | 0.0 | 6.8 | 30.7 | n/a | 2.5 | 114.0 | 0.0 | 0.3 | 7.6 | 0.1 | 14.3 | 61.7 | 0.0 | 7.2 | 581 | 97 |
| Folate, DFE (mcg) | 513.0 | 2.5 | 0.0 | 0.0 | 6.8 | 30.7 | n/a | 2.5 | 114.0 | 0.0 | 0.3 | 12.1 | 0.1 | 14.3 | 61.7 | 0.0 | 7.2 | 765 | 128 |
| Folate, food (mcg) | 75.0 | 2.5 | 0.0 | 0.0 | 6.8 | 30.7 | n/a | 2.5 | 114.0 | 0.0 | 0.3 | 1.2 | 0.1 | 14.3 | 61.7 | 0.0 | 7.2 | 316 | 53 |
| Folic acid (mcg) | 258.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 44 |
| Fructose (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 0.0 | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 7.4 | 2.2 | 0.0 | 0.0 | 5.8 | 4.4 | n/a | 2.2 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.8 | 0.0 | 0.0 | 32 | 5 |
| Glycine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 4.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 18 | 3 |
| Isoleucine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 1.6 | 1.0 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.9 | 0.0 | 0.0 | 3.0 | 1.6 | n/a | 0.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 0.6 | 0.7 | 0.0 | 0.0 | 2.6 | 1.6 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 69.0 | 9.5 | 0.0 | 0.5 | 15.9 | 19.6 | n/a | 9.5 | 542.6 | 0.2 | 0.2 | 0.9 | 1.0 | 25.0 | 45.2 | 0.0 | 6.8 | 746 | 124 |
| Maltose (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.0 | 2.1 | 0.0 | 0.0 | 9.9 | 6.6 | n/a | 2.1 | 2.5 | 0.0 | 2.0 | 0.0 | 0.0 | 38.1 | 0.1 | 0.0 | 0.0 | 65 | 11 |
| Niacin (mg) | 13.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 11.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.4 | 0.0 | 0.1 | 28 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 1.7 | 0.9 | n/a | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 297.0 | 182.3 | 0.0 | 0.5 | 393.1 | 329.7 | n/a | 182.3 | 1,153.7 | 0.0 | 2.3 | 4.5 | 0.9 | 221.3 | 98.7 | 0.0 | 5.9 | 2,872 | 479 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 28.8 | 0.0 | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 4.1 | 0.3 | 0.0 | 0.0 | 1.9 | 0.7 | n/a | 0.3 | 4.2 | 0.0 | 0.3 | 0.0 | 0.0 | 4.9 | 0.3 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 300.0 | 31.3 | 0.1 | 3.8 | 72.7 | 218.1 | n/a | 31.3 | 1,340.6 | 1.4 | 2.3 | 4.5 | 7.6 | 267.8 | 974.2 | 0.1 | 31.3 | 3,287 | 548 |
| Proline (g) | 2.5 | 1.2 | 0.0 | 0.0 | 3.8 | 1.8 | n/a | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 22.9 | 9.6 | 0.0 | 0.0 | 29.1 | 18.2 | n/a | 9.6 | 34.0 | 0.0 | 0.1 | 0.4 | 0.1 | 7.3 | 3.6 | 0.0 | 0.3 | 135 | 23 |
| Retinol (mcg) | 0.0 | 55.8 | 0.0 | 0.0 | 293.1 | 163.6 | n/a | 55.8 | 0.0 | 0.0 | 63.5 | 0.0 | 0.0 | 1,445.9 | 0.0 | 0.0 | 0.0 | 2,078 | 346 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.2 | 4.3 | 0.0 | 0.0 | 21.8 | 15.9 | n/a | 4.3 | 1.3 | 0.0 | 4.9 | 0.0 | 0.0 | 82.2 | 0.1 | 0.0 | 0.0 | 137 | 23 |
| Selenium (mcg) | 51.9 | 4.4 | 0.0 | 0.0 | 16.5 | 12.4 | n/a | 4.4 | 36.0 | 0.0 | 0.1 | 1.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 129 | 21 |
| Serine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 1.7 | 1.0 | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 1,533.0 | 382.3 | 581.4 | 0.1 | 908.8 | 1,188.5 | n/a | 382.3 | 13.7 | 6,942.2 | 1.0 | 0.1 | 0.1 | 135.7 | 20.6 | 581.4 | 0.4 | 12,671 | 2,112 |
| Starch (g) | 121.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 122 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 12.9 | 0.2 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.8 | 0.0 | 0.0 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 2.2 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 9.9 | 7.2 | 0.0 | 0.0 | 35.4 | 24.5 | n/a | 7.2 | 9.5 | 0.0 | 7.7 | 0.0 | 0.0 | 132.1 | 0.8 | 0.0 | 0.1 | 234 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | 0.0 | 0.0 | 1.7 | 1.1 | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 1.0 | 0.6 | 0.0 | 0.0 | 2.2 | 1.3 | n/a | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 216.3 | 0.0 | 1.6 | 1,037.2 | 650.1 | n/a | 216.3 | 775.2 | 0.0 | 236.5 | 0.1 | 3.1 | 5,247.9 | 3,424.2 | 0.0 | 559.2 | 12,368 | 2,061 |
| Vitamin A, RAE (mcg) | 0.0 | 57.3 | 0.0 | 0.1 | 296.5 | 168.7 | n/a | 57.3 | 41.0 | 0.0 | 64.7 | 0.0 | 0.2 | 1,467.3 | 172.6 | 0.0 | 28.0 | 2,354 | 392 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 1.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 56.3 | 0.0 | 1.9 | 60 | 10 |
| Vitamin D (IU) | 0.0 | 5.3 | 0.0 | 0.0 | 26.1 | 17.9 | n/a | 5.3 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | 157 | 26 |
| Water (g) | 109.3 | 5.2 | 0.0 | 0.0 | 43.1 | 36.1 | n/a | 5.2 | 45.6 | 0.0 | 1.7 | 0.5 | 0.1 | 206.0 | 388.5 | 0.0 | 9.8 | 851 | 142 |
| Zinc (mg) | 2.2 | 1.0 | 0.0 | 0.0 | 4.0 | 2.3 | n/a | 1.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.