Nutritional Facts: Peach and Plum Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
vinegar
1/4 cup (85g)
honey
1/4 cup (4g)
fresh cilantro
1 1/2 tablespoons (20g)
olive oil
1 1/2 tablespoons (22g)
fresh lime juice
1 teaspoon (0g)
lime zest
1 tablespoon (14g)
light brown sugar
1 1/2 teaspoons (3g)
fresh jalapenos
1 teaspoon (5g)
hot sauce
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
star anise
3 (450g)
peaches
3 (198g)
plums
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Ash (g) 0.0 0.2 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.1 0.1 1.9 0.7 n/a n/a 4 1
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.9 0.7 n/a n/a 3 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.1 5.1 2.7 0.2 3.0 n/a 11.5 0.3 0.4 26.2 6.8 27.0 11.9 n/a n/a 102 26
Calories 21.4 257.6 0.9 179.0 5.4 n/a 52.4 0.8 0.5 6.5 3.5 175.5 91.1 n/a n/a 795 199
Calories (kj) 90.4 1,078.0 3.8 749.0 22.7 n/a 219.4 3.3 2.2 27.0 14.8 742.5 380.2 n/a n/a 3,333 833
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 69.8 0.1 0.0 1.8 n/a 13.5 0.2 0.1 2.1 0.5 42.9 22.6 n/a n/a 154 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.1 0.0 1.4 0.2 6.8 2.8 n/a n/a 12 3
Folate (mcg) 0.0 1.7 2.5 0.0 2.2 n/a 0.1 0.8 0.3 0.2 0.1 18.0 9.9 n/a n/a 36 9
Folate, DFE (mcg) 0.0 1.7 2.5 0.0 2.2 n/a 0.1 0.8 0.3 0.2 0.1 18.0 9.9 n/a n/a 36 9
Folate, food (mcg) 0.0 1.7 2.5 0.0 2.2 n/a 0.1 0.8 0.3 0.2 0.1 18.0 9.9 n/a n/a 36 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 34.7 n/a n/a 0.1 n/a 0.2 0.1 n/a 0.0 n/a 6.9 6.1 n/a n/a 48 12
Galactose n/a 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 3 1
Glucose (dextrose) n/a 30.3 n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 n/a 8.8 10.0 n/a n/a 49 12
Glutamic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.4 1.1 0.3 n/a n/a 3 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 1.2 1.7 1.0 0.0 1.7 n/a 1.2 0.4 0.2 1.6 1.8 40.5 13.9 n/a n/a 65 16
Maltose n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.3 0.1 n/a n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 14.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 n/a n/a 15 4
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.8 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a n/a 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 4.8 3.4 1.9 0.0 3.0 n/a 0.6 0.7 0.5 1.7 4.6 90.0 31.7 n/a n/a 143 36
Phytosterols n/a n/a 0.2 44.8 n/a n/a n/a n/a n/a 0.7 n/a 45.0 13.9 n/a n/a 104 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 3 1
Potassium (mg) 2.4 44.1 20.8 0.2 25.5 n/a 18.4 7.0 6.8 11.3 15.1 855.0 310.9 n/a n/a 1,317 329
Proline n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Protein (g) 0.0 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 4.1 1.4 n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Selenium (mcg) 0.6 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.5 0.0 n/a n/a 2 1
Serine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Sodium (mg) 2.4 3.4 1.8 0.4 0.4 n/a 3.9 0.1 124.2 0.3 0.2 0.0 0.0 n/a n/a 137 34
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.1 n/a 13.0 0.0 n/a 0.0 n/a 21.4 3.1 n/a n/a 38 10
Sugar (g) 0.0 69.6 0.0 0.0 0.4 n/a 13.4 0.1 0.1 0.1 n/a 37.8 19.6 n/a n/a 141 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 2.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a 3.3 0.5 n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.2 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 20.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.1 0.6 n/a n/a 22 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 269.9 0.0 10.9 n/a 0.0 30.3 7.6 7.7 3.3 1,467.0 683.1 n/a n/a 2,480 620
Vitamin A, RAE (mcg) 0.0 0.0 13.5 0.0 0.4 n/a 0.0 1.5 0.4 0.4 0.2 72.0 33.7 n/a n/a 122 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.4 1.1 0.0 6.5 n/a 0.0 3.3 3.5 0.1 0.2 29.7 18.8 n/a n/a 64 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 112.8 14.5 3.7 0.0 19.8 n/a 0.2 2.6 4.2 0.3 0.1 399.9 172.7 n/a n/a 731 183
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.2 n/a n/a 1 0

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