Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) penne pasta |
4 (400g) sausages |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
2 stalks (30g) spring onions |
4 (72g) mushrooms |
1 1/2 teaspoons (0g) coarse grain mustard |
200 ml (192g) single cream |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (11g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 1.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 3 |
| Ash (g) | 4.1 | 9.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1.1 | 3.0 | 0.1 | 0.8 | 0.2 | 19 | 10 |
| Aspartic acid (g) | 1.8 | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.7 | 36.0 | 0.1 | 5.4 | 21.6 | 2.2 | n/a | 184.3 | 0.7 | 5.1 | 110.9 | 18.8 | 399 | 199 |
| Calories | 1,220.9 | 1,216.0 | 119.3 | 4.5 | 9.6 | 15.8 | n/a | 374.4 | 0.0 | 2.9 | 43.1 | 2.4 | 3,009 | 1,505 |
| Calories (kj) | 5,109.5 | 5,084.0 | 499.4 | 18.7 | 40.5 | 67.0 | n/a | 1,570.6 | 0.0 | 12.1 | 180.5 | 10.0 | 12,592 | 6,296 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 271.1 | 0.0 | 0.0 | 1.0 | 2.2 | 2.3 | n/a | 7.0 | 0.0 | 0.7 | 0.4 | 0.3 | 285 | 143 |
| Cholesterol (mg) | 0.0 | 288.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 126.7 | 0.0 | 0.0 | 8.8 | 0.0 | 424 | 212 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 37.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 40 | 20 |
| Folate (mcg) | 85.5 | 4.0 | 0.0 | 0.1 | 19.2 | 12.2 | n/a | 3.8 | 0.0 | 0.2 | 1.0 | 7.2 | 133 | 67 |
| Folate, DFE (mcg) | 85.5 | 4.0 | 0.0 | 0.1 | 19.2 | 12.2 | n/a | 3.8 | 0.0 | 0.2 | 1.0 | 7.2 | 133 | 67 |
| Folate, food (mcg) | 85.5 | 4.0 | 0.0 | 0.1 | 19.2 | 12.2 | n/a | 3.8 | 0.0 | 0.2 | 1.0 | 7.2 | 133 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Glutamic acid (g) | 4.8 | 8.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 16 | 8 |
| Glycine (g) | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 3 |
| Histidine (g) | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.2 | 4.4 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 9 | 5 |
| Isoleucine (g) | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 4 |
| Lysine (g) | 0.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 3 |
| Magnesium (mg) | 407.0 | 56.0 | 0.0 | 0.8 | 6.0 | 6.5 | n/a | 17.3 | 0.0 | 2.0 | 3.8 | 6.8 | 506 | 253 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.9 | 47.3 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.0 | 0.0 | 0.8 | 0.0 | 71 | 35 |
| Niacin (mg) | 8.3 | 18.8 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 15 |
| Pantothenic acid (mg) | 1.7 | 2.7 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 865.3 | 540.0 | 0.0 | 4.6 | 11.1 | 61.9 | n/a | 153.6 | 0.0 | 1.8 | 72.9 | 5.9 | 1,717 | 859 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 31 | 15 |
| Polyunsaturated Fat (g) | 3.2 | 14.2 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 10 |
| Potassium (mg) | 1,005.5 | 992.0 | 0.1 | 12.0 | 82.8 | 229.0 | n/a | 234.2 | 0.2 | 15.3 | 12.5 | 31.3 | 2,615 | 1,307 |
| Proline (g) | 2.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 3 |
| Protein (g) | 25.5 | 60.4 | 0.0 | 0.2 | 0.5 | 2.2 | n/a | 5.2 | 0.0 | 0.1 | 3.8 | 0.3 | 98 | 49 |
| Retinol (mcg) | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 341.8 | 0.0 | 0.0 | 22.3 | 0.0 | 408 | 204 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 1.0 | 35.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 23.1 | 0.0 | 0.0 | 1.7 | 0.0 | 63 | 31 |
| Selenium (mcg) | 27.0 | 0.0 | 0.0 | 0.4 | 0.2 | 6.7 | n/a | 1.2 | 0.0 | 0.1 | 1.8 | 0.0 | 37 | 19 |
| Serine (g) | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 2 |
| Sodium (mg) | 10.3 | 2,544.0 | 0.3 | 0.5 | 4.8 | 3.6 | n/a | 76.8 | 1,162.7 | 0.2 | 152.9 | 0.4 | 3,957 | 1,978 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Tocopherol, alpha | n/a | 0.8 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 7.1 | 106.1 | 13.5 | 0.0 | 0.1 | 0.2 | n/a | 37.1 | 0.0 | 0.0 | 2.9 | 0.1 | 167 | 84 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 2 |
| Valine (g) | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 581.4 | 300.0 | 0.0 | 0.3 | 299.1 | 0.0 | n/a | 1,259.5 | 0.0 | 6.3 | 86.5 | 559.2 | 3,092 | 1,546 |
| Vitamin A, RAE (mcg) | 30.8 | 52.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 347.5 | 0.0 | 0.3 | 22.9 | 28.0 | 496 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.9 | 5.6 | 1.5 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 14 | 7 |
| Vitamin D | n/a | 208.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 26.9 | 0.0 | 0.0 | 2.1 | 0.0 | 242 | 121 |
| Water (g) | 34.2 | 224.9 | 0.0 | 1.8 | 26.9 | 66.6 | n/a | 141.6 | 0.0 | 0.1 | 2.1 | 9.8 | 508 | 254 |
| Zinc (mg) | 6.1 | 8.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 16 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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