Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cardamom |
4 (472g) boneless skinless chicken breasts |
1 cup (0g) vinaigrette |
1 large (223g) apples |
1/2 cup (158g) maple syrup |
8 ounces (227g) Baby Spinach |
1/2 medium (55g) red onions |
1/2 cup (57g) aged cheddar cheese |
1/4 cup (25g) pecan halves |
1/4 cup (37g) fresh blueberries |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.3 | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.4 | 0.7 | 3.9 | 0.2 | 2.2 | 0.4 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.4 | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.9 | 0.2 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.1 | 0.7 | 5.1 | 3.6 | 1.0 | 1.9 | 23.6 | n/a | 13.4 | 160.7 | 224.9 | 12.7 | 407.4 | 17.3 | 2.2 | 888 | 222 |
| Calories | 3.2 | 0.0 | 2.9 | 1.8 | 2.9 | 1.6 | 538.1 | n/a | 116.0 | 409.5 | 52.3 | 22.0 | 227.7 | 171.0 | 21.1 | 1,570 | 392 |
| Calories (kj) | 13.5 | 0.0 | 12.1 | 7.5 | 12.1 | 6.5 | 2,251.4 | n/a | 486.1 | 1,713.6 | 220.4 | 91.3 | 951.5 | 715.0 | 88.8 | 6,570 | 1,642 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Carbohydrates (g) | 1.1 | 0.0 | 0.7 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 30.8 | 105.6 | 8.2 | 5.1 | 0.7 | 3.4 | 5.4 | 162 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 361 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 5.4 | 0.0 | 5.0 | 0.9 | 0.0 | 2.4 | 0.9 | 16 | 4 |
| Folate (mcg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 18.9 | n/a | 6.7 | 0.0 | 440.8 | 10.5 | 10.2 | 5.4 | 2.2 | 496 | 124 |
| Folate, DFE (mcg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 18.9 | n/a | 6.7 | 0.0 | 440.8 | 10.5 | 10.2 | 5.4 | 2.2 | 496 | 124 |
| Folate, food (mcg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 18.9 | n/a | 6.7 | 0.0 | 440.8 | 10.5 | 10.2 | 5.4 | 2.2 | 496 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13.2 | 0.8 | 0.3 | 0.7 | n/a | 0.0 | 1.8 | 17 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 2.5 | 0.2 | 1.1 | n/a | 0.0 | 1.8 | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.8 | n/a | 0.1 | n/a | 0.8 | 0.1 | 3.4 | 0.5 | 0.0 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.3 | 0.2 | 6.2 | 0.1 | 0.4 | 0.6 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.3 | 0.1 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.2 | 0.1 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.8 | 0.0 | 2.0 | 1.5 | 1.0 | 1.1 | 122.7 | n/a | 11.2 | 33.1 | 179.5 | 5.5 | 15.8 | 29.9 | 2.2 | 406 | 102 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 4.6 | 2.0 | 0.1 | 0.0 | 1.1 | 0.1 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 10.1 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | n/a | 0.2 | 0.1 | 1.6 | 0.1 | 0.0 | 0.3 | 0.2 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.8 | 0.0 | 1.8 | 0.6 | 1.2 | 0.9 | 991.2 | n/a | 24.5 | 3.2 | 111.3 | 16.0 | 289.3 | 68.6 | 4.4 | 1,514 | 378 |
| Phytosterols (mg) | 0.3 | 0.0 | 1.1 | 1.4 | 0.3 | 0.2 | n/a | n/a | 26.8 | n/a | 20.4 | 8.3 | n/a | 25.2 | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 5.3 | 0.1 | 8 | 2 |
| Potassium (mg) | 5.6 | 0.2 | 15.3 | 6.1 | 1.9 | 5.6 | 1,746.4 | n/a | 238.6 | 333.9 | 1,267.8 | 80.3 | 55.4 | 101.5 | 28.5 | 3,887 | 972 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.6 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 100.2 | n/a | 0.6 | 0.1 | 6.5 | 0.6 | 14.1 | 2.3 | 0.3 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 188 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 2.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 11.9 | 1.5 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 151.0 | n/a | 0.0 | 0.9 | 2.3 | 0.3 | 7.9 | 0.9 | 0.0 | 164 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.1 | 1,162.7 | 0.2 | 1.3 | 0.1 | 0.1 | 547.5 | n/a | 2.2 | 18.9 | 179.5 | 2.2 | 350.9 | 0.0 | 0.4 | 2,266 | 567 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 91.9 | 0.2 | 0.5 | 0.1 | 1.0 | 0.0 | 98 | 25 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 23.2 | 95.2 | 1.0 | 2.3 | 0.3 | 1.0 | 3.7 | 127 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | 0.0 | 4.6 | 0.0 | 0.2 | 0.3 | 0.2 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 6.0 | 0.1 | 7 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 12.2 | n/a | 0.4 | 0.1 | 0.9 | 0.1 | 18.7 | 17.8 | 0.1 | 51 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 3.9 | 0.0 | 6.3 | 2.9 | 0.6 | 0.0 | 141.6 | n/a | 120.4 | 0.0 | 21,304.5 | 1.1 | 566.1 | 13.9 | 20.0 | 22,181 | 5,545 |
| Vitamin A, RAE (mcg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 42.5 | n/a | 6.7 | 0.0 | 1,065.6 | 0.0 | 149.7 | 0.7 | 1.1 | 1,267 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 5.7 | n/a | 10.3 | 0.0 | 63.8 | 4.1 | 0.0 | 0.3 | 3.6 | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 37 | 9 |
| Water (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 357.7 | n/a | 190.8 | 51.0 | 207.7 | 49.0 | 20.8 | 0.9 | 31.2 | 909 | 227 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 2.3 | 1.2 | 0.1 | 1.8 | 1.1 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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