Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (564g) chicken thighs |
1 teaspoon (3g) cornstarch |
1 small (70g) onions |
4 (12g) garlic cloves |
1/2 lb (227g) brown lentils |
2 teaspoons (5g) paprika |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) turmeric |
1 1/2 teaspoons (3g) cumin |
1 teaspoon (2g) ground coriander |
2 cups (488g) chicken broth |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (5g) olive oil |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Ash (g) | 4.6 | 0.0 | 0.2 | 0.2 | 6.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 5.0 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Aspartic acid (g) | 8.7 | 0.0 | 0.1 | 0.1 | 6.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.4 | 0.1 | 16.1 | 21.7 | 127.1 | 10.5 | 26.2 | 4.0 | 29.3 | 12.8 | 19.5 | n/a | n/a | 0.0 | n/a | 324 | 40 |
| Calories | 1,190.0 | 10.2 | 28.0 | 17.9 | 801.3 | 13.0 | 6.5 | 7.8 | 11.8 | 5.4 | 78.1 | n/a | n/a | 39.8 | n/a | 2,210 | 276 |
| Calories (kj) | 4,980.1 | 42.5 | 116.2 | 74.8 | 3,352.8 | 54.3 | 27.0 | 32.6 | 49.4 | 22.4 | 327.0 | n/a | n/a | 166.5 | n/a | 9,246 | 1,156 |
| Carbohydrates (g) | 0.0 | 2.4 | 6.5 | 4.0 | 136.4 | 2.5 | 2.1 | 1.4 | 1.4 | 1.0 | 1.9 | n/a | n/a | 0.0 | n/a | 160 | 20 |
| Cholesterol (mg) | 473.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 474 | 59 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.3 | 69.2 | 1.6 | 1.4 | 0.5 | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 75 | 9 |
| Folate (mcg) | 45.1 | 0.0 | 13.3 | 0.4 | 1,087.3 | 2.3 | 0.2 | 0.9 | 0.3 | 0.0 | 9.8 | n/a | n/a | 0.0 | n/a | 1,159 | 145 |
| Folate, DFE (mcg) | 45.1 | 0.0 | 13.3 | 0.4 | 1,087.3 | 2.3 | 0.2 | 0.9 | 0.3 | 0.0 | 9.8 | n/a | n/a | 0.0 | n/a | 1,159 | 145 |
| Folate, food (mcg) | 45.1 | 0.0 | 13.3 | 0.4 | 1,087.3 | 2.3 | 0.2 | 0.9 | 0.3 | 0.0 | 9.8 | n/a | n/a | 0.0 | n/a | 1,159 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.2 | 0.0 | 0.2 | 0.1 | 9.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.0 | 0.1 | 0.2 | 17.1 | 1.0 | 0.2 | 0.9 | 2.1 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | 29 | 4 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 112.8 | 0.1 | 7.0 | 3.0 | 276.9 | 8.2 | 1.6 | 4.2 | 11.5 | 5.9 | 4.9 | n/a | n/a | 0.0 | n/a | 436 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 3.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | n/a | n/a | 3.3 | n/a | 41 | 5 |
| Niacin (mg) | 30.6 | 0.0 | 0.1 | 0.1 | 5.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 6.7 | n/a | n/a | 0.0 | n/a | 44 | 6 |
| Pantothenic acid (mg) | 5.8 | 0.0 | 0.1 | 0.1 | 4.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 817.8 | 0.3 | 20.3 | 18.4 | 1,023.8 | 14.4 | 1.7 | 5.9 | 15.7 | 7.4 | 146.4 | n/a | n/a | 0.0 | n/a | 2,072 | 259 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 8.1 | 0.7 | 1.8 | 2.1 | 0.8 | n/a | n/a | n/a | 9.9 | n/a | 34 | 4 |
| Polyunsaturated Fat (g) | 18.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | 21 | 3 |
| Potassium (mg) | 1,082.9 | 0.1 | 102.2 | 48.1 | 2,167.9 | 104.9 | 11.3 | 55.6 | 56.3 | 22.8 | 419.7 | n/a | n/a | 0.0 | n/a | 4,072 | 509 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 97.4 | 0.0 | 0.8 | 0.8 | 58.6 | 0.7 | 0.1 | 0.2 | 0.6 | 0.2 | 9.9 | n/a | n/a | 0.0 | n/a | 169 | 21 |
| Retinol (mcg) | 231.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 231 | 29 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 24.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.6 | n/a | 26 | 3 |
| Selenium (mcg) | 72.8 | 0.1 | 0.4 | 1.7 | 18.8 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 95 | 12 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 428.6 | 0.2 | 2.8 | 2.0 | 13.6 | 3.1 | 0.3 | 0.8 | 5.3 | 0.6 | 1,493.3 | n/a | n/a | 0.1 | n/a | 1,951 | 244 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.1 | 4.6 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 9.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Total Fat (g) | 86.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.6 | 0.0 | 0.2 | 0.7 | 0.3 | 2.8 | n/a | n/a | 4.5 | n/a | 98 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 778.3 | 0.0 | 1.4 | 1.1 | 88.5 | 2,265.7 | 7.7 | 0.0 | 40.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3,183 | 398 |
| Vitamin A, RAE (mcg) | 231.2 | 0.0 | 0.0 | 0.0 | 4.5 | 113.3 | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 351 | 44 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 13.0 | 0.0 | 5.2 | 3.7 | 10.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 33 | 4 |
| Vitamin D (IU) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 28 | 4 |
| Water (g) | 381.7 | 0.2 | 62.4 | 7.0 | 23.6 | 0.5 | 0.3 | 0.2 | 0.3 | 0.2 | 468.2 | n/a | n/a | 0.0 | n/a | 945 | 118 |
| Zinc (mg) | 9.0 | 0.0 | 0.1 | 0.1 | 10.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 21 | 3 |
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