Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (29g) Dutch-processed cocoa powder |
1 teaspoon (1g) instant espresso powder |
4 ounces (113g) bittersweet chocolate |
1 cup (237g) boiling water |
2 teaspoons (8g) vanilla |
1 cup (245g) buttermilk |
1/2 cup (114g) unsalted butter |
1/2 cup (109g) canola oil |
1 cup (220g) dark brown sugar |
1 cup (200g) granulated sugar |
3 large (150g) eggs |
2 1/4 cups (308g) cake flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
6 large (300g) eggs |
1 1/2 cups (300g) granulated sugar |
2 tablespoons (11g) Dutch-processed cocoa powder |
1 teaspoon (4g) vanilla |
1 pinch (0g) salt |
3 cups (681g) unsalted butter |
10 ounces (290g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | 0.8 | n/a | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.2 | 1.0 | n/a | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | 2.4 | 8 | 1 |
| Ash (g) | 1.7 | 0.1 | n/a | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 1.0 | 0.0 | 1.6 | 1.2 | 1.7 | 3.0 | 3.2 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 10.4 | 28 | 2 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 2.0 | 1.1 | n/a | 0.0 | 4.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 3.7 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.2 | 246.5 | 728 | 61 |
| Caffeine (mg) | 65.9 | 31.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 232.0 | 354 | 30 |
| Calcium (mg) | 36.7 | 1.4 | n/a | 7.1 | 0.9 | 284.2 | 27.2 | 0.0 | 182.6 | 2.0 | 84.0 | 43.2 | 0.0 | 0.7 | 168.0 | 3.0 | 13.8 | 0.5 | 0.1 | 163.4 | 292.9 | 1,312 | 109 |
| Calories | 65.3 | 2.4 | n/a | 0.0 | 24.2 | 98.0 | 813.8 | 963.6 | 836.0 | 774.0 | 214.5 | 1,115.9 | 0.0 | 0.0 | 429.0 | 1,161.0 | 24.6 | 12.1 | 0.0 | 4,882.8 | 1,452.9 | 12,870 | 1,073 |
| Calories (kj) | 272.6 | 10.1 | n/a | 0.0 | 101.2 | 414.1 | 3,403.9 | 4,031.9 | 3,498.0 | 3,236.0 | 898.5 | 4,670.0 | 0.0 | 0.0 | 1,797.0 | 4,854.0 | 102.8 | 50.6 | 0.0 | 20,423.2 | 6,081.3 | 53,845 | 4,487 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.7 | 300 | 25 |
| Carbohydrates (g) | 16.6 | 0.4 | n/a | 0.0 | 1.1 | 11.7 | 0.1 | 0.0 | 215.8 | 200.0 | 1.1 | 240.5 | 0.0 | 0.0 | 2.2 | 299.9 | 6.3 | 0.5 | 0.0 | 0.4 | 86.5 | 1,083 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 244.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,464.2 | 0.0 | 3,392 | 283 |
| Copper (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 9.4 | 12 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Dietary Fiber (g) | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 48.1 | 66 | 6 |
| Folate (mcg) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 3.4 | 0.0 | 2.2 | 0.0 | 70.5 | 573.3 | 0.0 | 0.0 | 141.0 | 0.0 | 3.5 | 0.0 | 0.0 | 20.4 | 81.2 | 917 | 76 |
| Folate, DFE (mcg) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 3.4 | 0.0 | 2.2 | 0.0 | 70.5 | 869.3 | 0.0 | 0.0 | 141.0 | 0.0 | 3.5 | 0.0 | 0.0 | 20.4 | 81.2 | 1,213 | 101 |
| Folate, food (mcg) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 3.4 | 0.0 | 2.2 | 0.0 | 70.5 | 144.9 | 0.0 | 0.0 | 141.0 | 0.0 | 3.5 | 0.0 | 0.0 | 20.4 | 81.2 | 488 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 35 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 2.5 | 8.4 | n/a | 0.0 | 5.0 | n/a | 0.3 | n/a | 0.0 | 1.2 | 5.4 | 25 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.9 | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 5 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 2.6 | 22.6 | 0.0 | 0.0 | 5.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 50.5 | 89 | 7 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1.0 | 1.0 | n/a | 0.0 | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.2 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 1.6 | 1.7 | n/a | 0.0 | 3.3 | n/a | 0.1 | n/a | 0.0 | 0.6 | 2.0 | 11 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 1.4 | 0.9 | n/a | 0.0 | 2.7 | n/a | 0.1 | n/a | 0.0 | 0.5 | 1.4 | 8 | 1 |
| Magnesium (mg) | 142.9 | 3.3 | n/a | 2.4 | 1.0 | 27.0 | 2.3 | 0.0 | 19.8 | 0.0 | 18.0 | 49.3 | 0.0 | 0.0 | 36.0 | 0.0 | 53.9 | 0.5 | 0.0 | 13.6 | 948.3 | 1,318 | 110 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12.1 | 16 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 23.9 | 69.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 11.0 | 0.0 | 0.5 | 0.0 | 0.0 | 143.2 | 46.7 | 302 | 25 |
| Niacin (mg) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 20.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.9 | 27 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 1.4 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 11 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | 1.2 | n/a | 0.0 | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.5 | 7 | 1 |
| Phosphorus (mg) | 210.2 | 3.0 | n/a | 0.0 | 0.5 | 218.1 | 27.2 | 0.0 | 8.8 | 0.0 | 297.0 | 262.0 | 0.0 | 0.0 | 594.0 | 0.0 | 79.3 | 0.3 | 0.0 | 163.4 | 1,160.0 | 3,024 | 252 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 30.7 | 0.0 | 0.0 | 2.9 | 1.2 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | 4.5 | 69 | 6 |
| Potassium (mg) | 436.4 | 35.4 | n/a | 2.4 | 12.4 | 370.0 | 27.2 | 0.0 | 292.6 | 4.0 | 207.0 | 323.7 | 0.0 | 0.2 | 414.0 | 6.0 | 164.6 | 6.2 | 0.0 | 163.4 | 2,407.0 | 4,873 | 406 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.8 | 2.8 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.6 | 2.6 | 9 | 1 |
| Protein (g) | 5.6 | 0.1 | n/a | 0.0 | 0.0 | 8.1 | 1.0 | 0.0 | 0.3 | 0.0 | 18.8 | 25.3 | 0.0 | 0.0 | 37.7 | 0.0 | 2.1 | 0.0 | 0.0 | 5.8 | 37.4 | 142 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.9 | 761.6 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,569.5 | 0.0 | 6,083 | 507 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 5 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 58.3 | 8.0 | 0.0 | 0.0 | 4.7 | 0.4 | 0.0 | 0.0 | 9.4 | 0.0 | 0.9 | 0.0 | 0.0 | 349.8 | 93.8 | 529 | 44 |
| Selenium (mcg) | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 1.1 | 0.0 | 2.6 | 1.2 | 46.1 | 15.1 | 0.0 | 0.0 | 92.1 | 1.8 | 1.5 | 0.0 | 0.0 | 6.8 | 23.5 | 201 | 17 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1.5 | 1.3 | n/a | 0.0 | 2.9 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.5 | 8 | 1 |
| Sodium (mg) | 6.0 | 0.4 | n/a | 7.1 | 0.8 | 257.3 | 12.5 | 0.0 | 61.6 | 2.0 | 213.0 | 6.2 | 1,258.6 | 1,162.7 | 426.0 | 3.0 | 2.3 | 0.4 | 155.0 | 74.9 | 69.6 | 3,719 | 310 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 110.2 | 113 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208.0 | 199.6 | 0.0 | n/a | n/a | n/a | 0.0 | 299.4 | n/a | n/a | n/a | n/a | n/a | 707 | 59 |
| Sugar (g) | 0.5 | 0.0 | n/a | 0.0 | 1.1 | 11.7 | 0.1 | 0.0 | 213.4 | 199.6 | 0.6 | 1.0 | 0.0 | 0.0 | 1.1 | 299.4 | 0.2 | 0.5 | 0.0 | 0.4 | 2.6 | 732 | 61 |
| Theobromine (mg) | 589.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 3,761.3 | 4,573 | 381 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 0.0 | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 19.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 1.2 | 44 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 29.8 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 16.9 | 49 | 4 |
| Total Fat (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 92.1 | 109.0 | 0.0 | 0.0 | 14.3 | 2.7 | 0.0 | 0.0 | 28.5 | 0.0 | 1.5 | 0.0 | 0.0 | 552.4 | 151.7 | 958 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.2 | 5 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 1.3 | 1.1 | n/a | 0.0 | 2.6 | n/a | 0.1 | n/a | 0.0 | 0.4 | 1.9 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 115.2 | 2,836.4 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 1,620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17,018.2 | 0.0 | 22,400 | 1,867 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.3 | 776.3 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,658.0 | 0.0 | 6,189 | 516 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 68.1 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.6 | 0.0 | 848 | 71 |
| Water (g) | 0.9 | 0.0 | n/a | 236.8 | 4.4 | 220.8 | 20.4 | 0.0 | 2.9 | 0.0 | 114.2 | 38.6 | 0.0 | 0.0 | 228.5 | 0.1 | 0.3 | 2.2 | 0.0 | 122.2 | 3.9 | 996 | 83 |
| Zinc (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 3.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 27.9 | 40 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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