Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) fresh breadcrumbs |
3/4 cup (183g) milk |
6 tablespoons (85g) unsalted butter |
4 (80g) shallots |
2 (6g) garlic cloves |
1 teaspoon (2g) caraway seeds |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground white pepper |
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 large (50g) eggs |
1/4 cup (15g) fresh flat-leaf parsley |
1 to taste (0g) flat leaf parsley |
1/4 cup (2g) fresh dill |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (366g) chicken broth |
3/4 cup (173g) sour cream |
1/4 cup (81g) lingonberry jam |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.3 | 4.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.5 | 4.8 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 12 | 2 |
| Ash (g) | 3.1 | 1.3 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 4.1 | 4.0 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 3.7 | 1.5 | 0.2 | 20 | 3 |
| Aspartic acid (g) | 0.8 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.6 | 7.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 217.8 | 20.4 | 29.6 | 10.9 | 14.5 | n/a | n/a | 68.0 | 63.6 | 28.0 | 20.7 | n/a | 4.6 | 2.2 | 14.6 | 189.8 | 16.3 | 899 | 150 |
| Calories | 426.6 | 117.1 | 610.9 | 57.6 | 8.9 | 7.0 | n/a | n/a | 975.2 | 1,195.1 | 71.5 | 5.4 | n/a | 1.0 | 54.6 | 58.6 | 332.9 | 226.3 | 4,149 | 691 |
| Calories (kj) | 1,785.2 | 490.4 | 2,555.1 | 241.6 | 37.4 | 29.3 | n/a | n/a | 4,073.3 | 4,998.3 | 299.5 | 22.7 | n/a | 4.0 | 228.4 | 245.2 | 1,395.5 | 946.7 | 17,353 | 2,892 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 77.7 | 8.5 | 0.1 | 13.4 | 2.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.2 | 11.4 | 1.4 | 5.0 | 56.1 | 178 | 30 |
| Cholesterol (mg) | 0.0 | 25.6 | 183.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 308.4 | 327.2 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 1,120 | 187 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Folate (mcg) | 115.6 | 9.2 | 2.6 | 27.2 | 0.2 | 0.2 | n/a | n/a | 27.2 | 22.7 | 23.5 | 22.8 | n/a | 3.3 | 3.9 | 7.3 | 12.1 | 9.0 | 287 | 48 |
| Folate, DFE (mcg) | 177.1 | 9.2 | 2.6 | 27.2 | 0.2 | 0.2 | n/a | n/a | 27.2 | 22.7 | 23.5 | 22.8 | n/a | 3.3 | 3.9 | 7.3 | 12.1 | 9.0 | 348 | 58 |
| Folate, food (mcg) | 27.0 | 9.2 | 2.6 | 27.2 | 0.2 | 0.2 | n/a | n/a | 27.2 | 22.7 | 23.5 | 22.8 | n/a | 3.3 | 3.9 | 7.3 | 12.1 | 9.0 | 198 | 33 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.5 | 1.3 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 12.7 | 12.0 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.0 | 0.1 | 34 | 6 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.7 | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 11 | 2 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 3.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.3 | n/a | n/a | 9.5 | 4.0 | 0.9 | 0.9 | n/a | 0.1 | 0.2 | 0.8 | 0.3 | 0.4 | 24 | 4 |
| Isoleucine (g) | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | 3.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 6 | 1 |
| Leucine (g) | 1.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.6 | 6.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 16 | 3 |
| Lysine (g) | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.0 | 6.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 16 | 3 |
| Magnesium (mg) | 46.4 | 23.8 | 1.7 | 16.8 | 1.5 | 5.4 | n/a | n/a | 81.6 | 86.3 | 6.0 | 7.5 | n/a | 1.2 | 3.3 | 3.7 | 17.3 | 3.3 | 306 | 51 |
| Maltose (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.1 | 1.9 | 17.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 29.7 | 42.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 8.7 | 0.0 | 105 | 18 |
| Niacin (mg) | 7.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 21.1 | 19.7 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 5.0 | 0.2 | 0.0 | 54 | 9 |
| Pantothenic acid (mg) | 0.6 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2.5 | 3.0 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.3 | 3.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 178.2 | 170.2 | 20.4 | 48.0 | 9.2 | 11.9 | n/a | n/a | 775.6 | 795.2 | 99.0 | 8.7 | n/a | 1.5 | 16.2 | 109.8 | 198.4 | 15.5 | 2,458 | 410 |
| Phytosterols (mg) | 8.6 | 0.0 | n/a | 4.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 9.8 | 25 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | 8.7 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | 19 | 3 |
| Potassium (mg) | 211.7 | 276.3 | 20.4 | 267.2 | 24.1 | 28.4 | n/a | n/a | 1,338.1 | 1,304.1 | 69.0 | 83.1 | n/a | 16.4 | 16.0 | 314.8 | 243.2 | 62.7 | 4,276 | 713 |
| Proline (g) | 1.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | 3.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 11 | 2 |
| Protein (g) | 14.4 | 6.0 | 0.7 | 2.0 | 0.4 | 0.4 | n/a | n/a | 84.3 | 76.7 | 6.3 | 0.4 | n/a | 0.1 | 1.5 | 7.4 | 3.6 | 0.3 | 205 | 34 |
| Retinol (mcg) | 0.0 | 56.7 | 571.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.1 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 1,018 | 170 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 4.2 | 43.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26.6 | 35.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 19.8 | 0.0 | 134 | 22 |
| Selenium (mcg) | 27.2 | 3.7 | 0.9 | 1.0 | 0.9 | 0.3 | n/a | n/a | 71.7 | 111.8 | 15.4 | 0.0 | n/a | n/a | 5.1 | 0.0 | 4.5 | 1.6 | 244 | 41 |
| Serine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.4 | 3.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 9 | 1 |
| Sodium (mg) | 790.6 | 89.7 | 9.4 | 9.6 | 1.0 | 0.4 | n/a | n/a | 299.4 | 254.5 | 71.0 | 8.4 | n/a | 1.4 | 0.3 | 1,120.0 | 138.0 | 26.0 | 2,819 | 470 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 64 | 11 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 6.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.1 | 6.0 | 39.5 | 54 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.3 | 3.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 5.7 | 6.7 | 69.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 68.0 | 96.3 | 4.8 | 0.1 | n/a | 0.0 | 0.1 | 2.1 | 34.0 | 0.1 | 287 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7 | 1 |
| Valine (g) | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.1 | 4.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 252.5 | 2,129.1 | 952.0 | 0.5 | 7.6 | n/a | n/a | 0.0 | 31.8 | 270.0 | 1,263.6 | n/a | 171.7 | 0.0 | 0.0 | 1,074.7 | 0.0 | 6,154 | 1,026 |
| Vitamin A, RAE (mcg) | 0.0 | 60.4 | 582.8 | 48.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 9.1 | 80.0 | 63.2 | n/a | 8.6 | 0.0 | 0.0 | 303.6 | 0.0 | 1,156 | 193 |
| Vitamin B-12 (mcg) | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9.8 | 3.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.6 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 6.4 | 1.9 | 0.4 | n/a | n/a | 0.0 | 3.2 | 0.0 | 20.0 | n/a | 1.9 | 0.0 | 0.0 | 1.6 | 7.2 | 45 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 51.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.1 | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 134 | 22 |
| Water (g) | 7.0 | 160.5 | 15.3 | 63.8 | 3.5 | 0.2 | n/a | n/a | 298.1 | 277.5 | 38.1 | 13.2 | n/a | 1.9 | 1.8 | 351.2 | 128.4 | 24.8 | 1,385 | 231 |
| Zinc (mg) | 1.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 20.3 | 10.0 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.