Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (732g) chicken broth |
1 (4g) chicken bouillon cubes |
2 cups (280g) cooked chicken |
1 medium (110g) onions |
2 cups (200g) fresh green beans |
2 (122g) carrots |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) basil |
1 (3g) garlic cloves |
2 (0g) bay leaves |
1/2 teaspoon (0g) dried parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 medium (246g) tomatoes |
2 small (236g) zucchini |
16 ounces (454g) garbanzo beans |
1/4 teaspoon (0g) ground red pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 3.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 4.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.1 | n/a | 7 | 1 |
Ash (g) | 7.5 | 2.0 | 2.7 | 0.4 | 1.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.4 | 7.3 | 0.0 | 25 | 4 |
Aspartic acid | n/a | n/a | 6.2 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 2.6 | n/a | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 29.3 | 7.5 | 33.6 | 25.3 | 74.0 | 40.3 | 19.6 | 1.6 | 5.4 | 1.0 | 2.9 | n/a | n/a | 24.6 | 37.8 | 145.2 | 0.7 | 449 | 75 |
Calories | 117.1 | 10.7 | 467.6 | 44.0 | 62.0 | 50.0 | 7.9 | 0.2 | 4.5 | 0.4 | 0.7 | n/a | n/a | 44.3 | 40.1 | 539.8 | 1.4 | 1,391 | 232 |
Calories (kj) | 490.4 | 44.7 | 1,957.2 | 182.6 | 262.0 | 211.1 | 32.9 | 0.8 | 18.7 | 1.6 | 3.1 | n/a | n/a | 182.0 | 165.2 | 2,254.6 | 6.0 | 5,813 | 969 |
Carbohydrates (g) | 2.8 | 0.7 | 0.0 | 10.3 | 13.9 | 11.7 | 0.9 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | n/a | 9.6 | 7.3 | 102.6 | 0.3 | 161 | 27 |
Cholesterol (mg) | 0.0 | 0.5 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 35 |
Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 5.4 | 3.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.0 | 2.4 | 20.0 | 0.1 | 36 | 6 |
Folate (mcg) | 14.6 | 1.3 | 14.0 | 20.9 | 66.0 | 23.2 | 0.2 | 0.6 | 0.1 | 0.2 | 0.5 | n/a | n/a | 36.9 | 56.6 | 303.9 | 0.5 | 540 | 90 |
Folate, DFE (mcg) | 14.6 | 1.3 | 14.0 | 20.9 | 66.0 | 23.2 | 0.2 | 0.6 | 0.1 | 0.2 | 0.5 | n/a | n/a | 36.9 | 56.6 | 303.9 | 0.5 | 540 | 90 |
Folate, food (mcg) | 14.6 | 1.3 | 14.0 | 20.9 | 66.0 | 23.2 | 0.2 | 0.6 | 0.1 | 0.2 | 0.5 | n/a | n/a | 36.9 | 56.6 | 303.9 | 0.5 | 540 | 90 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | 2.8 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 3.3 | n/a | n/a | 11 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 3.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 2.5 | n/a | n/a | 12 | 2 |
Glutamic acid | n/a | n/a | 10.5 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | 3.9 | n/a | 17 | 3 |
Glycine | n/a | n/a | 3.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 5 | 1 |
Histidine | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.0 | 3.4 | 0.2 | 2.1 | 0.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.9 | 6.1 | 0.0 | 17 | 3 |
Isoleucine | n/a | n/a | 3.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 5.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.6 | n/a | 7 | 1 |
Lysine | n/a | n/a | 6.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.5 | n/a | 8 | 1 |
Magnesium (mg) | 7.3 | 2.2 | 58.8 | 11.0 | 50.0 | 14.6 | 7.7 | 0.6 | 0.8 | 0.1 | 1.0 | n/a | n/a | 27.1 | 42.5 | 131.6 | 0.7 | 356 | 59 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 2.7 | 0.0 | 5 | 1 |
Methionine | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 11 | 2 |
Niacin (mg) | 10.0 | 0.1 | 22.1 | 0.1 | 1.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.1 | 0.6 | 0.0 | 38 | 6 |
Pantothenic acid (mg) | 0.1 | 0.0 | 2.7 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 1.4 | n/a | 6 | 1 |
Phenylalanine | n/a | n/a | 2.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.2 | n/a | 4 | 1 |
Phosphorus (mg) | 219.6 | 6.6 | 537.6 | 31.9 | 76.0 | 42.7 | 10.5 | 0.5 | 4.6 | 0.1 | 1.1 | n/a | n/a | 59.0 | 89.7 | 408.3 | 1.3 | 1,490 | 248 |
Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | 0.4 | 36 | 6 |
Polyunsaturated Fat (g) | 0.8 | 0.2 | 4.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2.3 | 0.0 | 8 | 1 |
Potassium (mg) | 629.5 | 12.4 | 641.2 | 160.6 | 422.0 | 390.4 | 37.5 | 2.6 | 12.0 | 0.6 | 6.7 | n/a | n/a | 583.0 | 616.0 | 780.2 | 9.1 | 4,304 | 717 |
Proline | n/a | n/a | 2.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 4 | 1 |
Protein (g) | 14.8 | 0.7 | 70.0 | 1.2 | 3.7 | 1.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.2 | 2.9 | 22.5 | 0.1 | 120 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
Riboflavin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.1 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 7 | 1 |
Selenium (mcg) | 0.0 | 1.1 | 68.9 | 0.6 | 1.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 12.7 | 0.0 | 86 | 14 |
Serine | n/a | n/a | 2.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | n/a | 4 | 1 |
Sodium (mg) | 2,239.9 | 955.0 | 210.0 | 4.4 | 12.0 | 84.2 | 3.5 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | n/a | 12.3 | 18.9 | 1,356.4 | 0.1 | 4,898 | 816 |
Starch | n/a | n/a | n/a | 0.0 | 1.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.7 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Sugar (g) | 2.1 | 0.7 | n/a | 4.7 | 6.5 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.5 | 5.9 | n/a | 0.0 | 32 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 3.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | 0.1 | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 4.2 | 0.6 | 18.6 | 0.1 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | 5.2 | 0.1 | 31 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 3 | 1 |
Valine | n/a | n/a | 3.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.1 | 114.8 | 2.2 | 1,380.0 | 20,381.3 | 26.7 | 46.8 | 0.3 | 7.4 | 4.8 | n/a | n/a | 2,049.2 | 472.0 | 95.3 | 187.2 | 24,768 | 4,128 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 33.6 | 0.0 | 70.0 | 1,018.7 | 1.3 | 2.3 | 0.0 | 0.4 | 0.2 | n/a | n/a | 103.3 | 23.6 | 4.5 | 9.4 | 1,267 | 211 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 2.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 24.4 | 7.2 | 0.2 | 0.2 | 0.9 | 0.1 | 0.3 | n/a | n/a | 33.7 | 42.2 | 17.2 | 0.3 | 135 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 702.4 | 0.1 | 188.7 | 98.0 | 180.6 | 107.7 | 0.2 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | 232.5 | 223.7 | 316.1 | 0.0 | 2,053 | 342 |
Zinc (mg) | 0.7 | 0.0 | 4.3 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 4.8 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.