Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (180g) pastry for single-crust pie |
1/2 cup (100g) sugar |
3 tablespoons (23g) flour |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (1g) salt |
6 cups (750g) apples |
2/3 cup (147g) brown sugar |
1/2 cup (63g) flour |
3/4 cup (61g) quick-cooking rolled oats |
1/2 cup (114g) butter |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Ash | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.7 | 0.3 | 1.1 | 2.4 | 0.4 | 7 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.7 | 0.1 | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 24.3 | 29 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.0 | 3.5 | 6.5 | 1.1 | 1.7 | 0.2 | 45.0 | 121.8 | 9.4 | 31.6 | 27.2 | 19.1 | 268 | 34 |
| Calories | n/a | 387.0 | 85.3 | 1.6 | 3.1 | 0.7 | 0.0 | 390.0 | 557.6 | 227.5 | 230.2 | 813.8 | 188.3 | 2,885 | 361 |
| Calories (kj) | n/a | 1,618.0 | 357.0 | 6.8 | 12.9 | 2.8 | 0.0 | 1,635.0 | 2,333.2 | 951.9 | 963.5 | 3,403.9 | 787.3 | 12,072 | 1,509 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1 | 0 |
| Carbohydrates | n/a | 100.0 | 17.9 | 0.5 | 0.3 | 0.2 | 0.0 | 103.6 | 143.9 | 47.7 | 41.1 | 0.1 | 3.8 | 459 | 57 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 244 | 31 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 18.0 | 0.0 | 1.7 | 6.1 | 0.0 | 2.6 | 30 | 4 |
| Folate | n/a | 0.0 | 42.9 | 0.0 | 0.4 | 0.1 | 0.0 | 22.5 | 1.5 | 114.4 | 19.4 | 3.4 | 6.0 | 211 | 26 |
| Folate, DFE | n/a | 0.0 | 68.2 | 0.0 | 0.4 | 0.1 | 0.0 | 22.5 | 1.5 | 181.9 | 19.4 | 3.4 | 6.0 | 303 | 38 |
| Folate, food | n/a | 0.0 | 6.8 | 0.0 | 0.4 | 0.1 | 0.0 | 22.5 | 1.5 | 18.1 | 19.4 | 3.4 | 6.0 | 78 | 10 |
| Folic acid | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 132 | 17 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 44.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | 46 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18.2 | 2.0 | n/a | 0.0 | n/a | 0.0 | 20 | 3 |
| Glutamic acid | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2.2 | 1.7 | 0.2 | 0.5 | 6 | 1 |
| Glycine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 2.9 | 2.6 | 0.0 | 0.7 | 9 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.6 | 0.1 | 0.2 | 2 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Magnesium | n/a | 0.0 | 5.2 | 0.4 | 1.1 | 0.3 | 0.0 | 37.5 | 13.2 | 13.8 | 83.8 | 2.3 | 33.0 | 191 | 24 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 2.2 | 0.0 | 1.2 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 23.9 | 11.1 | 36 | 5 |
| Niacin | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 3.7 | 0.7 | 0.0 | 0.3 | 7 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 25.3 | 0.4 | 1.2 | 0.3 | 0.0 | 82.5 | 5.9 | 67.5 | 249.1 | 27.2 | 75.5 | 535 | 67 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 90.0 | n/a | n/a | n/a | n/a | 27.8 | 118 | 15 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1.4 | 3.5 | 5.9 | 11 | 1 |
| Potassium | n/a | 2.0 | 25.1 | 2.8 | 2.1 | 2.6 | 0.1 | 802.5 | 195.2 | 66.9 | 219.9 | 27.2 | 111.7 | 1,458 | 182 |
| Proline | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Protein | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 6.5 | 8.0 | 1.0 | 2.5 | 23 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 762 | 95 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 58.3 | 1.7 | 61 | 8 |
| Selenium | n/a | 0.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.2 | 17.6 | 1.1 | 1.0 | 51 | 6 |
| Serine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Sodium | n/a | 1.0 | 0.5 | 0.1 | 0.1 | 0.2 | 290.7 | 7.5 | 41.1 | 1.3 | 3.6 | 810.4 | 0.0 | 1,156 | 145 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 35.2 | n/a | 0.1 | 36 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 15.5 | 138.8 | n/a | 0.6 | n/a | 1.1 | 256 | 32 |
| Sugar | n/a | 99.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 77.9 | 142.4 | 0.2 | 0.6 | 0.1 | 1.1 | 322 | 40 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 2.6 | 0.4 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 6.7 | 7 | 1 |
| Total Fat | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 4.0 | 92.1 | 19.6 | 118 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 1.4 | 0.0 | 405.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 15.3 | 3,261 | 408 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 776.3 | 0.8 | 800 | 100 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 35 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 68 | 9 |
| Water | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 641.7 | 2.0 | 7.5 | 6.6 | 18.0 | 1.0 | 680 | 85 |
| Zinc | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2.2 | 0.1 | 1.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.