Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (79g) brown rice flour |
1/2 cup (0g) gluten-free oats |
1 cup (0g) tapioca starch |
1/2 cup (96g) sorghum |
1/2 cup (40g) cocoa |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (0g) guar gum |
1 teaspoon (1g) instant coffee |
1/2 teaspoon (3g) sea salt |
1 ounce (28g) chia seeds |
1/2 cup (119g) water |
1/4 cup (55g) vegetable oil |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (123g) yogurt |
2 cups (248g) zucchini |
3/4 cup (88g) walnuts |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.2 | 0.6 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 2.0 | 0.4 | 5 | 0 |
| Ash (g) | 1.2 | n/a | n/a | 1.5 | n/a | 1.7 | 3.3 | n/a | 0.1 | 3.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.9 | 1.4 | 1.6 | 2.0 | 20 | 0 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.3 | 0.4 | 1.6 | 0.7 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 56 | 1 |
| Caffeine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 31.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 136 | 3 |
| Calcium (mg) | 8.7 | n/a | n/a | 26.9 | 0.0 | 0.0 | 338.7 | n/a | 1.4 | 0.7 | 179.2 | 3.6 | 0.0 | 1.0 | 91.3 | 56.0 | 0.5 | 148.2 | 39.7 | 86.0 | 53.8 | 1,036 | 22 |
| Calories | 286.8 | n/a | n/a | 325.4 | 160.0 | 0.0 | 2.3 | n/a | 2.4 | 0.0 | 139.2 | 0.0 | 481.8 | 387.0 | 418.0 | 143.0 | 12.1 | 74.7 | 42.2 | 573.9 | 806.4 | 3,855 | 80 |
| Calories (kj) | 1,200.0 | n/a | n/a | 1,361.3 | 669.6 | 0.0 | 9.8 | n/a | 10.1 | 0.0 | 582.5 | 0.0 | 2,016.0 | 1,618.0 | 1,749.0 | 599.0 | 50.6 | 314.8 | 173.6 | 2,402.6 | 3,373.4 | 16,130 | 336 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 0 |
| Carbohydrates (g) | 60.4 | n/a | n/a | 71.6 | 24.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 12.5 | 0.0 | 0.0 | 100.0 | 107.9 | 0.7 | 0.5 | 5.7 | 7.7 | 12.0 | 107.4 | 512 | 11 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 388 | 8 |
| Copper (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 1.2 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | n/a | n/a | 6.0 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.9 | 9.9 | 47 | 1 |
| Folate (mcg) | 12.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 0.0 | 8.6 | 59.5 | 86.0 | 21.8 | 237 | 5 |
| Folate, DFE (mcg) | 12.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 0.0 | 8.6 | 59.5 | 86.0 | 21.8 | 237 | 5 |
| Folate, food (mcg) | 12.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 0.0 | 8.6 | 59.5 | 86.0 | 21.8 | 237 | 5 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 3.4 | 0.1 | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | 2.7 | 0.1 | n/a | 5 | 0 |
| Glutamic acid (g) | 1.2 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.8 | 0.3 | 2.5 | 1.1 | 11 | 0 |
| Glycine (g) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.7 | 0.3 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Iron (mg) | 1.6 | n/a | n/a | 4.2 | 14.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 0.1 | 0.9 | 2.6 | 5.3 | 32 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.5 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.4 | 0.2 | 1.0 | 0.4 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.4 | 0.2 | 0.4 | 0.4 | 3 | 0 |
| Magnesium (mg) | 88.5 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 3.3 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 9.9 | 12.0 | 0.5 | 14.7 | 44.6 | 138.6 | 193.2 | 508 | 11 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | 1.3 | 9 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 15.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.1 | 0.0 | 7.8 | 16.7 | 47 | 1 |
| Niacin (mg) | 5.0 | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 1.0 | 0.7 | 11 | 0 |
| Pantothenic acid (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.5 | 0.5 | 0.5 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.6 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 266.2 | n/a | n/a | 275.5 | n/a | 0.0 | 456.2 | n/a | 3.0 | 0.0 | 269.2 | 0.0 | 0.0 | 0.0 | 4.4 | 198.0 | 0.3 | 116.4 | 94.2 | 303.6 | 221.8 | 2,209 | 46 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 63.2 | n/a | 591 | 12 |
| Polyunsaturated Fat (g) | 0.8 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 29.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 41.4 | 1.6 | 84 | 2 |
| Potassium (mg) | 228.3 | n/a | n/a | 336.0 | n/a | 0.0 | 0.2 | n/a | 35.4 | 0.2 | 45.4 | 1.2 | 0.0 | 2.0 | 146.3 | 138.0 | 6.2 | 189.9 | 647.3 | 387.0 | 613.2 | 2,777 | 58 |
| Proline (g) | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.6 | 0.3 | 3 | 0 |
| Protein (g) | 5.7 | n/a | n/a | 10.8 | 8.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 0.0 | 4.3 | 3.0 | 13.4 | 7.1 | 69 | 1 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 193 | 4 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 7.1 | 0.0 | 0.0 | 3.1 | 0.0 | 2.6 | 0.2 | 5.4 | 29.8 | 50 | 1 |
| Selenium | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 30.7 | 0.0 | 2.7 | 0.5 | 4.3 | 7.1 | 47 | 1 |
| Serine (g) | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | 0.1 | 0.8 | 0.3 | 4 | 0 |
| Sodium (mg) | 6.3 | n/a | n/a | 5.8 | 0.0 | 1,258.6 | 363.1 | n/a | 0.4 | 1,162.7 | 5.4 | 3.6 | 0.0 | 1.0 | 30.8 | 142.0 | 0.4 | 56.4 | 19.8 | 1.8 | 18.5 | 3,076 | 64 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 104.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | n/a | 206 | 4 |
| Sugar (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 99.8 | 106.7 | 0.4 | 0.5 | 5.7 | 6.2 | 2.3 | 91.6 | 314 | 7 |
| Theobromine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 17 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.5 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.4 | 11 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 18.3 | n/a | 19 | 0 |
| Total Fat (g) | 2.2 | n/a | n/a | 3.2 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 54.5 | 0.0 | 0.0 | 9.5 | 0.0 | 4.0 | 0.8 | 57.2 | 50.4 | 195 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.4 | 0.3 | 2 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.4 | 0.1 | 0.7 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 121.3 | 496.0 | 17.6 | 0.0 | 1,175 | 24 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 33.1 | 24.8 | 0.9 | 0.0 | 219 | 5 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 44.4 | 1.1 | 0.0 | 46 | 1 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 84 | 2 |
| Water (g) | 9.5 | n/a | n/a | 8.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 118.4 | 0.0 | 0.0 | 1.5 | 76.2 | 2.2 | 107.7 | 235.1 | 3.6 | 1.2 | 566 | 12 |
| Zinc (mg) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 0.8 | 2.7 | 2.7 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.