Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (18g) ground cumin |
1 tablespoon (10g) garlic salt |
1 teaspoon (3g) chili powder |
2 teaspoons (5g) black pepper |
4 (0g) rib eye steaks |
2 tablespoons (27g) olive oil |
1 (119g) red peppers |
1 (119g) green peppers |
1/2 cup (57g) cheddar cheese |
1/4 cup (28g) monterey jack cheese |
1 (44g) limes, juice of |
1 cup (259g) salsa |
1 cup (230g) sour cream |
4 tablespoons (4g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 1.4 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 0.5 | 2.2 | 1.0 | 0.1 | 5.6 | 2.0 | 0.1 | 14 | 4 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | 0.4 | 0.1 | n/a | 0.5 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 167.6 | 7.7 | 8.9 | 20.4 | n/a | 0.3 | 8.3 | 11.9 | 407.4 | 210.7 | 6.2 | 69.9 | 253.0 | 2.7 | 1,175 | 294 |
| Calories | 67.5 | 32.1 | 7.6 | 11.5 | n/a | 238.7 | 36.9 | 23.8 | 227.7 | 105.4 | 11.0 | 69.9 | 443.9 | 0.9 | 1,277 | 319 |
| Calories (kj) | 282.1 | 134.4 | 31.8 | 48.3 | n/a | 998.7 | 153.5 | 100.0 | 951.5 | 441.3 | 45.8 | 297.9 | 1,860.7 | 3.8 | 5,350 | 1,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 8.0 | 7.1 | 1.3 | 2.9 | n/a | 0.0 | 7.2 | 5.5 | 0.7 | 0.2 | 3.7 | 16.2 | 6.6 | 0.1 | 60 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.3 | 25.1 | 0.0 | 0.0 | 119.6 | 0.0 | 204 | 51 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.9 | 0.9 | 1.2 | n/a | 0.0 | 2.5 | 2.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.0 | 0.1 | 14 | 3 |
| Folate (mcg) | 1.8 | 4.6 | 0.8 | 0.8 | n/a | 0.0 | 54.7 | 11.9 | 10.2 | 5.1 | 4.4 | 10.4 | 16.1 | 2.5 | 123 | 31 |
| Folate, DFE (mcg) | 1.8 | 4.6 | 0.8 | 0.8 | n/a | 0.0 | 54.7 | 11.9 | 10.2 | 5.1 | 4.4 | 10.4 | 16.1 | 2.5 | 123 | 31 |
| Folate, food (mcg) | 1.8 | 4.6 | 0.8 | 0.8 | n/a | 0.0 | 54.7 | 11.9 | 10.2 | 5.1 | 4.4 | 10.4 | 16.1 | 2.5 | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | 1.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 1.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 3.4 | 1.7 | 0.0 | n/a | 1.3 | n/a | 7 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.9 | 0.5 | 0.5 | 0.4 | n/a | 0.2 | 0.5 | 0.4 | 0.4 | 0.2 | 0.0 | 1.2 | 0.4 | 0.1 | 17 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8.1 | n/a | 8 | 2 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | n/a | 0.5 | n/a | 2 | 1 |
| Magnesium (mg) | 65.9 | 7.5 | 4.0 | 7.9 | n/a | 0.0 | 14.3 | 11.9 | 15.8 | 7.6 | 3.5 | 38.9 | 23.0 | 1.0 | 201 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 5.3 | 2.5 | 0.0 | 0.1 | 11.7 | 0.0 | 42 | 10 |
| Niacin (mg) | 0.8 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 89.8 | 40.2 | 8.1 | 7.3 | n/a | 0.0 | 30.9 | 23.8 | 289.3 | 125.4 | 6.2 | 80.3 | 264.5 | 1.9 | 968 | 242 |
| Phytosterols (mg) | 12.2 | 0.8 | 2.2 | 4.2 | n/a | 59.7 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 90 | 23 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.3 | 1.9 | 0.0 | 7 | 2 |
| Potassium (mg) | 321.8 | 115.7 | 52.7 | 61.1 | n/a | 0.3 | 251.1 | 208.3 | 55.4 | 22.9 | 51.5 | 769.2 | 324.3 | 20.8 | 2,255 | 564 |
| Proline | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Protein (g) | 3.2 | 1.6 | 0.4 | 0.5 | n/a | 0.0 | 1.2 | 1.0 | 14.1 | 6.9 | 0.2 | 4.0 | 4.8 | 0.1 | 38 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 145.8 | 54.2 | 0.0 | 0.0 | 400.2 | 0.0 | 600 | 150 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 3.7 | 0.0 | 0.1 | 11.9 | 5.4 | 0.0 | 0.1 | 26.5 | 0.0 | 48 | 12 |
| Selenium (mcg) | 0.9 | 2.3 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 7.9 | 4.1 | 0.0 | 2.3 | 6.0 | 0.0 | 24 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 30.2 | 5.8 | 44.3 | 0.9 | n/a | 0.5 | 4.8 | 3.6 | 350.9 | 151.4 | 0.9 | 1,554.0 | 184.0 | 1.8 | 2,333 | 583 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 5.0 | 2.9 | 0.3 | 0.1 | 0.7 | 7.9 | 8.1 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 1.0 | 0.0 | n/a | 3.9 | 1.9 | 0.4 | 0.2 | 0.1 | 0.1 | 3.1 | 1.0 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 4.0 | 0.1 | 0.4 | 0.1 | n/a | 27.0 | 0.4 | 0.2 | 18.7 | 8.6 | 0.0 | 0.4 | 45.4 | 0.0 | 105 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 228.6 | 0.0 | 800.6 | 25.2 | n/a | 0.0 | 3,725.9 | 440.3 | 566.1 | 217.2 | 22.0 | 756.3 | 1,432.9 | 269.9 | 8,485 | 2,121 |
| Vitamin A, RAE (mcg) | 11.5 | 0.0 | 40.0 | 1.2 | n/a | 0.0 | 186.8 | 21.4 | 149.7 | 55.9 | 0.9 | 38.9 | 404.8 | 13.5 | 925 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 152.0 | 95.7 | 0.0 | 0.0 | 13.2 | 4.9 | 2.1 | 1.1 | 270 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 6.2 | 0.0 | 0.0 | 32.2 | 0.0 | 52 | 13 |
| Water (g) | 1.5 | 0.6 | 0.3 | 0.6 | n/a | 0.0 | 109.7 | 111.7 | 20.8 | 11.6 | 39.9 | 232.8 | 171.3 | 3.7 | 704 | 176 |
| Zinc (mg) | 0.9 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 1.8 | 0.8 | 0.0 | 1.0 | 0.9 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.