Nutritional Facts: Killer Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
2 (80g)
celery ribs
1 (110g)
onions
4 (12g)
garlic cloves
6 (1,278g)
potatoes
32 ounces (976g)
chicken broth
3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1 cup (238g)
heavy cream
1 to taste (0g)
salt and pepper
2 cups (226g)
sharp cheddar cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.2 n/a 1.6 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.1 0.1 1.3 n/a 0.0 0.1 0.2 n/a 2.1 0.0 7 1
Ash (g) 11.4 0.6 0.4 0.2 13.8 10.0 0.9 0.1 1.1 n/a 8.9 0.2 48 8
Aspartic acid (g) 4.9 0.1 0.1 0.1 6.0 n/a 0.0 0.1 0.4 n/a 3.6 0.1 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 32.0 25.3 21.7 153.4 39.0 10.2 4.7 154.7 n/a 1,629.5 21.6 2,119 353
Calories 2,077.5 12.8 44.0 17.9 984.1 156.2 305.4 113.8 821.1 n/a 910.8 9.6 5,453 909
Calories (kj) 8,699.9 53.6 182.6 74.8 4,102.4 653.9 1,277.6 475.9 3,434.3 n/a 3,805.8 40.5 22,801 3,800
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 2.4 10.3 4.0 223.3 3.7 0.0 23.8 6.6 n/a 2.9 2.2 282 47
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 91.6 0.0 326.1 n/a 237.3 0.0 963 161
Copper (mg) 0.3 0.0 0.0 0.0 1.4 0.5 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.3 1.9 0.3 28.1 0.0 0.0 0.8 0.0 n/a 0.0 0.8 33 6
Folate (mcg) 9.1 28.8 20.9 0.4 204.5 19.5 1.3 57.2 9.5 n/a 40.7 19.2 411 68
Folate, DFE (mcg) 9.1 28.8 20.9 0.4 204.5 19.5 1.3 90.9 9.5 n/a 40.7 19.2 445 74
Folate, food (mcg) 9.1 28.8 20.9 0.4 204.5 19.5 1.3 9.1 9.5 n/a 40.7 19.2 363 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a 0.0 0.0 48 8
Fructose n/a 0.4 1.4 n/a 3.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 7.7 0.1 0.3 0.1 4.4 n/a 0.1 1.1 1.0 n/a 13.8 0.1 29 5
Glycine (g) 3.7 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.1 n/a 1.0 0.0 6 1
Histidine (g) 2.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.1 n/a 2.0 0.0 5 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 0.2 0.2 0.2 10.0 2.0 0.0 1.5 0.1 n/a 1.5 0.4 18 3
Isoleucine (g) 2.5 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.3 n/a 3.5 0.0 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 4.1 0.0 0.0 0.0 1.2 n/a 0.0 0.2 0.5 n/a 5.4 0.0 12 2
Lysine (g) 4.4 0.0 0.0 0.0 1.3 n/a 0.0 0.1 0.4 n/a 4.7 0.0 11 2
Magnesium (mg) 54.4 8.8 11.0 3.0 293.9 9.8 0.9 6.9 16.7 n/a 63.3 6.0 475 79
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 2.0 1.0 0.0 0.2 0.0 n/a 0.0 0.0 4 1
Methionine (g) 1.2 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.1 n/a 1.5 0.0 3 1
Monounsaturated Fat (g) 90.9 0.0 0.0 0.0 0.0 2.3 9.0 0.0 25.4 n/a 21.2 0.0 149 25
Niacin (mg) 17.4 0.3 0.1 0.1 13.5 13.4 0.0 1.8 0.1 n/a 0.2 0.2 47 8
Pantothenic acid (mg) 2.4 0.2 0.1 0.1 3.8 0.2 0.0 0.1 0.6 n/a 0.9 0.0 8 1
Phenylalanine (g) 2.1 0.0 0.0 0.0 1.0 n/a 0.0 0.2 0.2 n/a 3.0 0.0 7 1
Phosphorus (mg) 852.8 19.2 31.9 18.4 728.5 292.8 10.2 33.8 147.6 n/a 1,157.1 11.1 3,303 551
Phytosterols n/a 4.8 16.5 n/a 63.9 n/a n/a n/a n/a n/a n/a n/a 85 14
Polyunsaturated Fat (g) 21.9 0.1 0.0 0.0 0.5 1.1 1.3 0.1 3.3 n/a 2.1 0.0 30 5
Potassium (mg) 943.5 208.0 160.6 48.1 5,380.4 839.4 10.2 33.4 178.5 n/a 221.5 82.8 8,106 1,351
Proline (g) 2.9 0.0 0.0 0.0 0.8 n/a 0.0 0.4 0.5 n/a 6.3 0.0 11 2
Protein (g) 52.6 0.6 1.2 0.8 25.8 19.7 0.4 3.2 4.9 n/a 56.3 0.5 166 28
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 285.8 0.0 963.9 n/a 583.1 0.0 1,883 314
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 0.3 0.0 0.2 0.3 n/a 0.8 0.0 3 0
Saturated Fat (g) 68.0 0.0 0.0 0.0 0.3 1.6 21.9 0.0 54.8 n/a 47.7 0.0 194 32
Selenium (mcg) 91.6 0.3 0.6 1.7 3.8 0.0 0.4 10.6 1.2 n/a 31.4 0.2 142 24
Serine (g) 2.0 0.0 0.0 0.0 0.9 n/a 0.0 0.2 0.3 n/a 3.3 0.0 7 1
Sodium (mg) 3,778.4 64.0 4.4 2.0 76.7 2,986.6 304.2 0.6 90.4 n/a 1,403.5 4.8 8,716 1,453
Starch n/a 0.0 0.0 n/a 197.3 n/a n/a n/a n/a n/a n/a n/a 197 33
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a 2.2 n/a n/a n/a n/a n/a 0.5 n/a 4 1
Sugar (g) 0.0 1.5 4.7 0.1 10.0 2.8 0.0 0.1 0.3 n/a 1.2 0.7 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 1.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 3 0
Threonine (g) 2.1 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.2 n/a 2.0 0.0 5 1
Tocopherol, alpha (mg) 1.2 0.2 0.0 0.0 0.1 0.2 1.0 0.0 2.5 n/a 0.7 0.2 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 204.3 0.1 0.1 0.1 1.2 5.6 34.6 0.3 88.1 n/a 74.9 0.1 409 68
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.7 0.0 2 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.2 n/a 2.7 0.0 5 1
Valine (g) 2.8 0.0 0.0 0.0 1.3 n/a 0.0 0.1 0.3 n/a 3.8 0.0 8 1
Vitamin A, IU (IU) 167.8 359.2 2.2 1.1 25.6 0.0 1,064.6 0.0 3,498.6 n/a 2,264.5 299.1 7,683 1,280
Vitamin A, RAE (mcg) 49.9 17.6 0.0 0.0 0.0 0.0 291.4 0.0 978.2 n/a 598.9 15.0 1,951 325
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.4 n/a 1.9 0.0 6 1
Vitamin B-6 (mg) 1.0 0.1 0.1 0.1 3.8 0.1 0.0 0.0 0.1 n/a 0.2 0.0 5 1
Vitamin C (mg) 0.0 2.5 8.1 3.7 251.8 0.0 0.0 0.0 1.4 n/a 0.0 5.6 273 46
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 25.6 0.0 64.3 n/a 54.2 0.0 430 72
Water (g) 182.3 76.3 98.0 7.0 1,014.0 936.5 6.8 3.7 137.3 n/a 83.1 26.9 2,572 429
Zinc (mg) 5.3 0.1 0.2 0.1 3.7 1.0 0.0 0.2 0.5 n/a 7.0 0.1 18 3

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