Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) bacon |
2 (80g) celery ribs |
1 (110g) onions |
4 (12g) garlic cloves |
6 (1,278g) potatoes |
32 ounces (976g) chicken broth |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
1 cup (238g) heavy cream |
1 to taste (0g) salt and pepper |
2 cups (226g) sharp cheddar cheese |
2 (30g) green onions |
Total | 1 serving | |
Alanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.6 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.4 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.1 | 0.0 | 7 | 1 |
Ash (g) | 11.4 | 0.6 | 0.4 | 0.2 | 13.8 | 10.0 | 0.9 | 0.1 | 1.1 | n/a | 8.9 | 0.2 | 48 | 8 |
Aspartic acid (g) | 4.9 | 0.1 | 0.1 | 0.1 | 6.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 3.6 | 0.1 | 15 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 32.0 | 25.3 | 21.7 | 153.4 | 39.0 | 10.2 | 4.7 | 154.7 | n/a | 1,629.5 | 21.6 | 2,119 | 353 |
Calories | 2,077.5 | 12.8 | 44.0 | 17.9 | 984.1 | 156.2 | 305.4 | 113.8 | 821.1 | n/a | 910.8 | 9.6 | 5,453 | 909 |
Calories (kj) | 8,699.9 | 53.6 | 182.6 | 74.8 | 4,102.4 | 653.9 | 1,277.6 | 475.9 | 3,434.3 | n/a | 3,805.8 | 40.5 | 22,801 | 3,800 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.0 | 2.4 | 10.3 | 4.0 | 223.3 | 3.7 | 0.0 | 23.8 | 6.6 | n/a | 2.9 | 2.2 | 282 | 47 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 326.1 | n/a | 237.3 | 0.0 | 963 | 161 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 1.9 | 0.3 | 28.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | 33 | 6 |
Folate (mcg) | 9.1 | 28.8 | 20.9 | 0.4 | 204.5 | 19.5 | 1.3 | 57.2 | 9.5 | n/a | 40.7 | 19.2 | 411 | 68 |
Folate, DFE (mcg) | 9.1 | 28.8 | 20.9 | 0.4 | 204.5 | 19.5 | 1.3 | 90.9 | 9.5 | n/a | 40.7 | 19.2 | 445 | 74 |
Folate, food (mcg) | 9.1 | 28.8 | 20.9 | 0.4 | 204.5 | 19.5 | 1.3 | 9.1 | 9.5 | n/a | 40.7 | 19.2 | 363 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 48 | 8 |
Fructose | n/a | 0.4 | 1.4 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.4 | 2.2 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 7.7 | 0.1 | 0.3 | 0.1 | 4.4 | n/a | 0.1 | 1.1 | 1.0 | n/a | 13.8 | 0.1 | 29 | 5 |
Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 6 | 1 |
Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 0.0 | 5 | 1 |
Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 2.2 | 0.2 | 0.2 | 0.2 | 10.0 | 2.0 | 0.0 | 1.5 | 0.1 | n/a | 1.5 | 0.4 | 18 | 3 |
Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.3 | n/a | 3.5 | 0.0 | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.5 | n/a | 5.4 | 0.0 | 12 | 2 |
Lysine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | 4.7 | 0.0 | 11 | 2 |
Magnesium (mg) | 54.4 | 8.8 | 11.0 | 3.0 | 293.9 | 9.8 | 0.9 | 6.9 | 16.7 | n/a | 63.3 | 6.0 | 475 | 79 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 2.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.0 | 0.0 | 25.4 | n/a | 21.2 | 0.0 | 149 | 25 |
Niacin (mg) | 17.4 | 0.3 | 0.1 | 0.1 | 13.5 | 13.4 | 0.0 | 1.8 | 0.1 | n/a | 0.2 | 0.2 | 47 | 8 |
Pantothenic acid (mg) | 2.4 | 0.2 | 0.1 | 0.1 | 3.8 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.9 | 0.0 | 8 | 1 |
Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3.0 | 0.0 | 7 | 1 |
Phosphorus (mg) | 852.8 | 19.2 | 31.9 | 18.4 | 728.5 | 292.8 | 10.2 | 33.8 | 147.6 | n/a | 1,157.1 | 11.1 | 3,303 | 551 |
Phytosterols | n/a | 4.8 | 16.5 | n/a | 63.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 14 |
Polyunsaturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 1.3 | 0.1 | 3.3 | n/a | 2.1 | 0.0 | 30 | 5 |
Potassium (mg) | 943.5 | 208.0 | 160.6 | 48.1 | 5,380.4 | 839.4 | 10.2 | 33.4 | 178.5 | n/a | 221.5 | 82.8 | 8,106 | 1,351 |
Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.5 | n/a | 6.3 | 0.0 | 11 | 2 |
Protein (g) | 52.6 | 0.6 | 1.2 | 0.8 | 25.8 | 19.7 | 0.4 | 3.2 | 4.9 | n/a | 56.3 | 0.5 | 166 | 28 |
Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 963.9 | n/a | 583.1 | 0.0 | 1,883 | 314 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.8 | 0.0 | 3 | 0 |
Saturated Fat (g) | 68.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 21.9 | 0.0 | 54.8 | n/a | 47.7 | 0.0 | 194 | 32 |
Selenium (mcg) | 91.6 | 0.3 | 0.6 | 1.7 | 3.8 | 0.0 | 0.4 | 10.6 | 1.2 | n/a | 31.4 | 0.2 | 142 | 24 |
Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.3 | n/a | 3.3 | 0.0 | 7 | 1 |
Sodium (mg) | 3,778.4 | 64.0 | 4.4 | 2.0 | 76.7 | 2,986.6 | 304.2 | 0.6 | 90.4 | n/a | 1,403.5 | 4.8 | 8,716 | 1,453 |
Starch | n/a | 0.0 | 0.0 | n/a | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 1.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
Sugar (g) | 0.0 | 1.5 | 4.7 | 0.1 | 10.0 | 2.8 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | 0.7 | 21 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 2.5 | n/a | 0.7 | 0.2 | 6 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 204.3 | 0.1 | 0.1 | 0.1 | 1.2 | 5.6 | 34.6 | 0.3 | 88.1 | n/a | 74.9 | 0.1 | 409 | 68 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 2 | 0 |
Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.7 | 0.0 | 5 | 1 |
Valine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 3.8 | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 167.8 | 359.2 | 2.2 | 1.1 | 25.6 | 0.0 | 1,064.6 | 0.0 | 3,498.6 | n/a | 2,264.5 | 299.1 | 7,683 | 1,280 |
Vitamin A, RAE (mcg) | 49.9 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 978.2 | n/a | 598.9 | 15.0 | 1,951 | 325 |
Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | n/a | 1.9 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 2.5 | 8.1 | 3.7 | 251.8 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 5.6 | 273 | 46 |
Vitamin D (IU) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 64.3 | n/a | 54.2 | 0.0 | 430 | 72 |
Water (g) | 182.3 | 76.3 | 98.0 | 7.0 | 1,014.0 | 936.5 | 6.8 | 3.7 | 137.3 | n/a | 83.1 | 26.9 | 2,572 | 429 |
Zinc (mg) | 5.3 | 0.1 | 0.2 | 0.1 | 3.7 | 1.0 | 0.0 | 0.2 | 0.5 | n/a | 7.0 | 0.1 | 18 | 3 |
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