Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (192g) carrots |
1 1/2 cups (107g) broccoli florets |
3/4 cup (76g) celery |
3/4 cup (120g) onions |
3/4 cup (53g) bok choy |
3/4 cup (120g) peas |
3/4 cup (186g) orange juice |
1/3 cup (113g) honey |
1 1/2 teaspoons (3g) fresh gingerroot |
2 teaspoons (9g) vegetable oil |
1 to taste (0g) salt and pepper |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.9 | 1.0 | 0.6 | 0.4 | 0.4 | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.4 | 51.1 | 30.3 | 27.6 | 55.1 | 32.4 | 20.5 | 6.8 | 0.5 | 0.0 | n/a | n/a | 288 | 48 |
| Calories | 78.7 | 29.8 | 12.1 | 48.0 | 6.8 | 100.8 | 83.7 | 343.2 | 2.4 | 79.6 | n/a | n/a | 785 | 131 |
| Calories (kj) | 332.2 | 124.6 | 50.8 | 199.2 | 28.9 | 422.4 | 349.7 | 1,435.9 | 10.0 | 332.9 | n/a | n/a | 3,286 | 548 |
| Carbohydrates (g) | 18.4 | 5.6 | 2.2 | 11.2 | 1.1 | 18.8 | 19.3 | 93.0 | 0.5 | 0.0 | n/a | n/a | 170 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.4 | n/a | 1.2 | 2.0 | 0.5 | 6.6 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
| Folate (mcg) | 36.5 | 75.6 | 27.3 | 22.8 | 34.7 | 75.6 | 55.8 | 2.3 | 0.3 | 0.0 | n/a | n/a | 331 | 55 |
| Folate, DFE (mcg) | 36.5 | 75.6 | 27.3 | 22.8 | 34.7 | 75.6 | 55.8 | 2.3 | 0.3 | 0.0 | n/a | n/a | 331 | 55 |
| Folate, food (mcg) | 36.5 | 75.6 | 27.3 | 22.8 | 34.7 | 75.6 | 55.8 | 2.3 | 0.3 | 0.0 | n/a | n/a | 331 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.1 | n/a | 0.4 | 1.5 | n/a | 0.5 | n/a | 46.2 | n/a | n/a | n/a | n/a | 50 | 8 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.4 | 2.4 | n/a | 0.2 | n/a | 40.4 | n/a | n/a | n/a | n/a | 44 | 7 |
| Glutamic acid (g) | 0.7 | 0.4 | 0.1 | 0.3 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.9 | 0.2 | 0.3 | 0.4 | 1.8 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 23.0 | 26.6 | 8.3 | 12.0 | 10.0 | 46.8 | 20.5 | 2.3 | 1.3 | 0.0 | n/a | n/a | 151 | 25 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | 3 | 0 |
| Niacin (mg) | 1.9 | 0.7 | 0.2 | 0.1 | 0.3 | 2.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 67.2 | 70.3 | 18.2 | 34.8 | 19.4 | 140.4 | 31.6 | 4.5 | 1.0 | 0.0 | n/a | n/a | 387 | 65 |
| Phytosterols | n/a | n/a | 4.5 | 18.0 | n/a | n/a | n/a | n/a | 0.5 | 87.1 | n/a | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 614.4 | 346.1 | 197.0 | 175.2 | 132.3 | 325.2 | 372.0 | 58.7 | 12.5 | 0.0 | n/a | n/a | 2,233 | 372 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.8 | 3.2 | 0.5 | 1.3 | 0.8 | 6.4 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.2 | 3.2 | 0.3 | 0.6 | 0.3 | 2.3 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 132.5 | 28.8 | 60.6 | 4.8 | 34.1 | 3.6 | 1.9 | 4.5 | 0.4 | 0.0 | n/a | n/a | 271 | 45 |
| Starch (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 6.9 | n/a | 0.1 | 1.2 | n/a | 6.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 9.1 | n/a | 1.4 | 5.1 | 0.6 | 7.1 | 15.6 | 92.7 | 0.1 | 0.0 | n/a | n/a | 132 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 9.0 | n/a | n/a | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 32,075.5 | 3,195.0 | 340.1 | 2.4 | 2,345.7 | 961.2 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39,292 | 6,549 |
| Vitamin A, RAE (mcg) | 1,603.2 | 159.8 | 16.7 | 0.0 | 117.1 | 48.0 | 18.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,963 | 327 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 11.3 | 99.3 | 2.3 | 8.9 | 23.6 | 17.0 | 93.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 256 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 169.5 | 96.6 | 72.3 | 106.9 | 50.0 | 93.4 | 164.2 | 19.3 | 2.4 | 0.0 | n/a | n/a | 775 | 129 |
| Zinc (mg) | 0.5 | 0.4 | 0.1 | 0.2 | 0.1 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.