Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (150g) sugar |
3/4 cup (165g) brown sugar |
3/4 cup (194g) crunchy peanut butter |
3/4 cup (170g) butter |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (3g) salt |
3/4 teaspoon (3g) baking soda |
1 1/2 cups (188g) flour |
1 1/2 cups (122g) rolled oats |
1 cup (258g) smooth peanut butter |
1/2 cup (114g) butter |
1 pinch (0g) salt |
4 tablespoons (22g) unsweetened cocoa |
1 teaspoon (4g) vanilla |
1/2 cup (126g) evaporated milk |
3 cups (360g) powdered sugar |
Total | 1 serving | |
Alanine | n/a | n/a | 1.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.7 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 2 | 0 |
Arginine | n/a | n/a | 5.3 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.8 | 1.0 | 7.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 16 | 0 |
Ash (g) | 0.0 | 0.7 | 6.4 | 3.6 | 1.1 | 0.0 | 3.0 | 1.3 | 0.9 | 2.2 | 8.1 | 2.4 | 0.4 | 1.3 | 0.0 | 2.0 | 0.0 | 33 | 0 |
Aspartic acid | n/a | n/a | 5.8 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.8 | 1.5 | 7.7 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | n/a | 18 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 0.0 | n/a | 0.0 | 50 | 0 |
Calcium (mg) | 1.5 | 137.0 | 87.1 | 40.9 | 56.0 | 0.2 | 0.7 | 0.0 | 28.1 | 63.2 | 110.9 | 27.2 | 0.1 | 27.6 | 0.5 | 328.9 | 3.6 | 913 | 0 |
Calories | 580.5 | 627.0 | 1,139.7 | 1,220.7 | 143.0 | 6.0 | 0.0 | 0.0 | 682.5 | 460.5 | 1,517.0 | 813.8 | 0.0 | 49.2 | 12.1 | 168.8 | 1,400.4 | 8,821 | 0 |
Calories (kj) | 2,427.0 | 2,623.5 | 4,767.8 | 5,105.8 | 599.0 | 25.3 | 0.0 | 0.0 | 2,855.6 | 1,927.0 | 6,352.0 | 3,403.9 | 0.0 | 205.6 | 50.6 | 708.1 | 5,857.2 | 36,908 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 150.0 | 161.8 | 41.7 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 143.1 | 82.3 | 50.5 | 0.1 | 0.0 | 12.5 | 0.5 | 12.7 | 359.2 | 1,015 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 1,019 | 0 |
Copper (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 12.3 | 15.5 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 55 | 0 |
Folate (mcg) | 0.0 | 1.7 | 178.0 | 5.1 | 47.0 | 0.0 | 0.0 | 0.0 | 343.1 | 38.9 | 190.9 | 3.4 | 0.0 | 6.9 | 0.0 | 10.1 | 0.0 | 825 | 0 |
Folate, DFE (mcg) | 0.0 | 1.7 | 178.0 | 5.1 | 47.0 | 0.0 | 0.0 | 0.0 | 545.6 | 38.9 | 190.9 | 3.4 | 0.0 | 6.9 | 0.0 | 10.1 | 0.0 | 1,028 | 0 |
Folate, food (mcg) | 0.0 | 1.7 | 178.0 | 5.1 | 47.0 | 0.0 | 0.0 | 0.0 | 54.4 | 38.9 | 190.9 | 3.4 | 0.0 | 6.9 | 0.0 | 10.1 | 0.0 | 536 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose (g) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 2.2 | 8.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 0 |
Glutamic acid | n/a | n/a | 9.7 | 0.3 | 1.7 | n/a | 0.0 | n/a | 6.5 | 3.4 | 12.9 | 0.2 | 0.0 | 0.6 | n/a | 1.8 | n/a | 37 | 0 |
Glycine | n/a | n/a | 2.7 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.8 | 3.6 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 9 | 0 |
Histidine | n/a | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
Iron (mg) | 0.1 | 1.2 | 3.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 8.7 | 5.2 | 4.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.2 | 29 | 0 |
Isoleucine | n/a | n/a | 1.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.6 | 1.6 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | 6 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 3.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 1.3 | 1.2 | 3.9 | 0.1 | 0.0 | 0.3 | n/a | 0.8 | n/a | 12 | 0 |
Lysine | n/a | n/a | 1.3 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.8 | 1.7 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | n/a | 6 | 0 |
Magnesium (mg) | 0.0 | 14.9 | 309.6 | 3.4 | 12.0 | 0.3 | 0.0 | 0.0 | 41.3 | 167.7 | 397.3 | 2.3 | 0.0 | 107.8 | 0.5 | 30.2 | 0.0 | 1,087 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.4 | 3.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Methionine | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 47.5 | 35.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 62.5 | 23.9 | 0.0 | 1.0 | 0.0 | 2.9 | 0.0 | 180 | 0 |
Niacin (mg) | 0.0 | 0.2 | 26.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 1.4 | 34.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 75 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 2.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 10 | 0 |
Phenylalanine | n/a | n/a | 2.3 | 0.1 | 0.7 | n/a | 0.0 | n/a | 1.0 | 0.8 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 9 | 0 |
Phosphorus (mg) | 0.0 | 6.6 | 617.3 | 40.9 | 198.0 | 0.1 | 0.0 | 0.0 | 202.5 | 498.2 | 923.6 | 27.2 | 0.0 | 158.5 | 0.3 | 255.8 | 0.0 | 2,929 | 0 |
Phytosterols | n/a | n/a | 197.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 263.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 461 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 28.6 | 5.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 2.8 | 36.5 | 3.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 80 | 0 |
Potassium (mg) | 3.0 | 219.5 | 1,441.6 | 40.9 | 138.0 | 3.1 | 0.2 | 0.0 | 200.6 | 439.8 | 1,674.4 | 27.2 | 0.0 | 329.2 | 6.2 | 381.8 | 7.2 | 4,913 | 0 |
Proline | n/a | n/a | 2.7 | 0.1 | 0.5 | n/a | 0.0 | n/a | 2.2 | 0.5 | 3.6 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | n/a | 11 | 0 |
Protein (g) | 0.0 | 0.2 | 46.6 | 1.4 | 12.6 | 0.0 | 0.0 | 0.0 | 19.4 | 16.0 | 64.7 | 1.0 | 0.0 | 4.2 | 0.0 | 8.6 | 0.0 | 175 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,064 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 15.6 | 87.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 27.1 | 58.3 | 0.0 | 1.7 | 0.0 | 5.8 | 0.0 | 201 | 0 |
Selenium (mcg) | 0.9 | 2.0 | 15.9 | 1.7 | 30.7 | 0.0 | 0.0 | 0.0 | 63.6 | 35.1 | 14.4 | 1.1 | 0.0 | 3.1 | 0.0 | 2.9 | 2.2 | 174 | 0 |
Serine | n/a | n/a | 2.8 | 0.1 | 1.0 | n/a | 0.0 | n/a | 1.0 | 0.9 | 3.8 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | 10 | 0 |
Sodium (mg) | 1.5 | 46.2 | 940.4 | 1,215.6 | 142.0 | 0.2 | 1,162.7 | 943.9 | 3.8 | 7.3 | 1,184.2 | 810.4 | 155.0 | 4.5 | 0.4 | 133.6 | 7.2 | 6,759 | 0 |
Starch | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | 12.4 | n/a | n/a | n/a | n/a | n/a | 4.5 | 97 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 149.7 | 156.0 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 22.4 | n/a | n/a | n/a | n/a | n/a | n/a | 337 | 0 |
Sugar (g) | 149.7 | 160.1 | 16.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 1.2 | 23.8 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 352.1 | 705 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444.3 | 0.0 | n/a | 0.0 | 444 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine | n/a | n/a | 1.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.5 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 12.2 | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 23.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 0 |
Tocopherol, beta | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, gamma | n/a | n/a | 15.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.7 | 0.1 | 24.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 0 |
Total Fat (g) | 0.0 | 0.0 | 96.6 | 138.1 | 9.5 | 0.0 | 0.0 | 0.0 | 1.8 | 7.9 | 130.0 | 92.1 | 0.0 | 3.0 | 0.0 | 9.5 | 0.0 | 489 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
TransFatty acids | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Tryptophan | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Tyrosine | n/a | n/a | 1.6 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.5 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 6 | 0 |
Valine | n/a | n/a | 1.5 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.8 | 0.8 | 2.0 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,254.5 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 500.2 | 0.0 | 8,131 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,164.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,101 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 252 | 0 |
Water (g) | 0.0 | 2.2 | 2.2 | 27.0 | 76.2 | 1.1 | 0.0 | 0.0 | 22.4 | 13.2 | 4.7 | 18.0 | 0.0 | 0.6 | 2.2 | 93.3 | 0.8 | 264 | 0 |
Zinc (mg) | 0.0 | 0.0 | 5.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 4.4 | 7.5 | 0.1 | 0.0 | 1.5 | 0.0 | 1.0 | 0.0 | 23 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.