Nutritional Facts: Thai Chicken Noodle Salad (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (23g)
broccoli
1/4 cup (37g)
sweet red peppers
4 ounces (114g)
cooked boneless skinless chicken breasts
1 cup (140g)
cooked whole wheat spaghetti
2 tablespoons (0g)
low-sodium teriyaki sauce
1 teaspoon (5g)
canola oil
1 tablespoon (15g)
lime juice
1 tablespoon (1g)
cilantro
1 tablespoon (3g)
basil
1/2 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 1.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 2.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 2 2
Ash (g) 0.2 0.2 1.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Aspartic acid (g) 0.1 0.1 3.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 4 4
Beta-sitosterol n/a n/a n/a n/a n/a 18.6 n/a 0.0 n/a n/a 19 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 2.6 17.1 21.0 n/a 0.0 2.1 0.7 4.7 0.2 59 59
Calories 7.7 11.5 188.6 173.6 n/a 39.8 3.8 0.2 0.6 1.2 427 427
Calories (kj) 32.1 48.1 788.6 726.6 n/a 166.5 15.7 1.0 2.5 5.2 1,786 1,786
Campesterol n/a n/a n/a n/a n/a 10.8 n/a 0.0 n/a n/a 11 11
Carbohydrates (g) 1.5 2.2 0.0 37.2 n/a 0.0 1.3 0.0 0.1 0.3 43 43
Cholesterol (mg) 0.0 0.0 97.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 97 97
Copper (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.6 0.8 0.0 6.3 n/a 0.0 0.1 0.0 0.0 0.1 8 8
Folate (mcg) 14.3 17.1 4.6 7.0 n/a 0.0 1.5 0.6 1.8 0.2 47 47
Folate, DFE (mcg) 14.3 17.1 4.6 7.0 n/a 0.0 1.5 0.6 1.8 0.2 47 47
Folate, food (mcg) 14.3 17.1 4.6 7.0 n/a 0.0 1.5 0.6 1.8 0.2 47 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.8 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 1
Glutamic acid (g) 0.1 0.1 5.3 2.6 n/a n/a 0.0 n/a 0.0 0.0 8 8
Glycine (g) 0.0 0.0 1.7 0.3 n/a n/a 0.0 n/a 0.0 0.0 2 2
Histidine (g) 0.0 0.0 1.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 1
Iron (mg) 0.2 0.2 1.2 1.5 n/a 0.0 0.0 0.0 0.1 0.0 3 3
Isoleucine (g) 0.0 0.0 1.9 0.3 n/a n/a 0.0 n/a 0.0 0.0 2 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 2.7 0.5 n/a n/a 0.0 n/a 0.0 0.0 3 3
Lysine (g) 0.0 0.0 3.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 3 3
Magnesium (mg) 4.8 4.5 33.1 42.0 n/a 0.0 1.2 0.3 1.7 0.3 88 88
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Methionine (g) 0.0 0.0 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 1.4 0.1 n/a 2.8 0.0 0.0 0.0 0.0 4 4
Niacin (mg) 0.1 0.4 15.7 1.0 n/a 0.0 0.0 0.0 0.0 0.0 17 17
Pantothenic acid (mg) 0.1 0.1 1.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.0 0.0 1.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 2 2
Phosphorus (mg) 15.0 9.7 260.6 124.6 n/a 0.0 2.1 0.5 1.5 0.6 415 415
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.3 n/a 1.3 0.0 0.0 0.0 0.0 3 3
Potassium (mg) 71.9 78.6 292.6 61.6 n/a 0.0 17.7 5.2 7.8 7.2 543 543
Proline (g) 0.0 0.0 1.5 0.8 n/a n/a 0.0 n/a 0.0 0.0 2 2
Protein (g) 0.6 0.4 35.5 7.5 n/a 0.0 0.1 0.0 0.1 0.0 44 44
Retinol (mcg) 0.0 0.0 6.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 7
Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 2 2
Selenium (mcg) 0.6 0.0 31.5 36.3 n/a 0.0 0.0 0.0 0.0 0.0 68 68
Serine (g) 0.0 0.0 1.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 2 2
Sodium (mg) 7.5 1.5 84.6 4.2 n/a 0.0 0.3 0.5 0.1 0.4 99 99
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.4 1.6 0.0 1.1 n/a 0.0 0.3 0.0 0.0 0.2 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 1.5 0.2 n/a n/a 0.0 n/a 0.0 0.0 2 2
Tocopherol, alpha (mg) 0.2 0.6 0.3 0.4 n/a 0.8 0.0 0.0 0.0 0.0 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 1 1
Total Fat (g) 0.1 0.1 4.1 0.8 n/a 4.5 0.0 0.0 0.0 0.0 10 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 1
Tyrosine (g) 0.0 0.0 1.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 1
Valine (g) 0.0 0.0 1.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 2 2
Vitamin A, IU (IU) 141.7 1,166.3 24.0 4.2 n/a 0.0 7.6 67.5 139.8 102.1 1,653 1,653
Vitamin A, RAE (mcg) 7.1 58.5 6.9 0.0 n/a 0.0 0.3 3.4 7.0 5.1 88 88
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 20.3 47.6 0.0 0.0 n/a 0.0 4.5 0.3 0.5 0.1 73 73
Vitamin D (IU) 0.0 0.0 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 6
Water (g) 20.3 34.3 74.6 94.0 n/a 0.0 13.7 0.9 2.4 0.0 240 240
Zinc (mg) 0.1 0.1 1.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 3 3

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