Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (415g) water |
2 tablespoons (27g) vegetable oil |
2 1/2 tablespoons (53g) honey |
1 teaspoon (6g) salt |
3 cups (375g) bread flour |
1 1/3 cups (208g) oats |
2 1/2 tablespoons (16g) dry buttermilk |
2 teaspoons (8g) yeast |
1 1/4 cups (296g) water |
1 1/2 tablespoons (20g) vegetable oil |
2 tablespoons (42g) honey |
3/4 teaspoon (5g) salt |
2 1/4 cups (281g) bread flour |
1 cup (156g) oats |
2 tablespoons (13g) dry buttermilk |
1 1/2 teaspoons (6g) yeast |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.2 | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 0.2 | 0.1 | 8 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.1 | 6.0 | 1.8 | 3.6 | 1.3 | 0.5 | 0.3 | 0.0 | 0.1 | 4.5 | 1.3 | 2.7 | 1.0 | 0.3 | 24 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 0.3 | 0.2 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.4 | 0.0 | 3.2 | 1.4 | 56.3 | 112.3 | 192.4 | 2.4 | 8.9 | 0.0 | 2.5 | 1.1 | 42.2 | 84.2 | 153.9 | 1.8 | 675 | 42 |
| Calories | 0.0 | 240.4 | 159.6 | 0.0 | 1,365.0 | 808.9 | 62.9 | 26.0 | 0.0 | 180.3 | 127.7 | 0.0 | 1,023.8 | 606.8 | 50.3 | 19.5 | 4,671 | 292 |
| Calories (kj) | 0.0 | 1,006.1 | 667.8 | 0.0 | 5,711.3 | 3,385.4 | 263.1 | 108.9 | 0.0 | 754.6 | 534.2 | 0.0 | 4,283.4 | 2,539.7 | 210.5 | 81.7 | 19,547 | 1,222 |
| Carbohydrates (g) | 0.0 | 0.0 | 43.3 | 0.0 | 286.2 | 137.8 | 8.0 | 3.3 | 0.0 | 0.0 | 34.6 | 0.0 | 214.6 | 103.4 | 6.4 | 2.5 | 840 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 20 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 10.1 | 22.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 16.5 | 0.0 | 1.6 | 60 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 686.3 | 116.5 | 7.6 | 187.2 | 0.0 | 0.0 | 0.8 | 0.0 | 514.7 | 87.4 | 6.1 | 140.4 | 1,748 | 109 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 1,091.3 | 116.5 | 7.6 | 187.2 | 0.0 | 0.0 | 0.8 | 0.0 | 818.4 | 87.4 | 6.1 | 140.4 | 2,457 | 154 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 108.8 | 116.5 | 7.6 | 187.2 | 0.0 | 0.0 | 0.8 | 0.0 | 81.6 | 87.4 | 6.1 | 140.4 | 737 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 1,011 | 63 |
| Fructose | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 39 | 2 |
| Galactose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 18.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 34 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 13.0 | 7.7 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 5.8 | 0.9 | 0.4 | 39 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.1 | 0.1 | 6 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 3 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 17.4 | 9.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 13.1 | 7.4 | 0.0 | 0.1 | 48 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.3 | 0.1 | 6 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 0.4 | 0.2 | 11 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.4 | 0.2 | 5 | 0 |
| Magnesium (mg) | 4.1 | 0.0 | 1.1 | 0.1 | 82.5 | 368.1 | 17.9 | 4.3 | 3.0 | 0.0 | 0.8 | 0.0 | 61.9 | 276.1 | 14.3 | 3.2 | 837 | 52 |
| Maltose | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 7.7 | 0.0 | 0.0 | 23 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.3 | 4.5 | 0.3 | 0.3 | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | 3.4 | 0.2 | 0.3 | 23 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 22.1 | 2.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 16.6 | 1.5 | 0.1 | 2.4 | 48 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.8 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 0.4 | 0.8 | 11 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.2 | 0.1 | 7 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 405.0 | 1,087.6 | 151.6 | 51.0 | 0.0 | 0.0 | 1.7 | 0.0 | 303.8 | 815.9 | 121.3 | 38.2 | 2,978 | 186 |
| Phytosterols | n/a | 263.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 197.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 461 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 14.9 | 0.0 | 0.0 | 1.5 | 5.3 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 1.2 | 4.0 | 0.0 | 0.0 | 38 | 2 |
| Potassium (mg) | 4.1 | 0.0 | 27.3 | 0.5 | 401.3 | 892.1 | 258.7 | 76.4 | 3.0 | 0.0 | 21.8 | 0.4 | 300.9 | 669.2 | 207.0 | 57.3 | 2,920 | 182 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 1.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 1.5 | 0.4 | 0.1 | 13 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | 38.7 | 35.1 | 5.6 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 29.1 | 26.3 | 4.5 | 2.4 | 145 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 14 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.6 | 2.5 | 0.6 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 1.9 | 0.5 | 0.1 | 13 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 127.1 | n/a | 3.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 95.3 | n/a | 2.6 | 0.5 | 230 | 14 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.2 | 0.1 | 7 | 0 |
| Sodium (mg) | 12.4 | 0.0 | 2.1 | 2,325.5 | 7.5 | 4.2 | 84.0 | 4.1 | 8.9 | 0.0 | 1.7 | 1,744.1 | 5.6 | 3.1 | 67.2 | 3.1 | 4,273 | 267 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 43.1 | 0.0 | 1.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.8 | n/a | 6.4 | 0.0 | 94 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 0.1 | 0.7 | 10 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.2 | 0.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 27.2 | 0.0 | 0.0 | 3.7 | 14.3 | 0.9 | 0.6 | 0.0 | 20.4 | 0.0 | 0.0 | 2.8 | 10.8 | 0.8 | 0.5 | 82 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.2 | 0.1 | 5 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.3 | 0.1 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 0.0 | 51 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 14 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 6 | 0 |
| Water (g) | 414.3 | 0.0 | 9.0 | 0.0 | 44.7 | 17.1 | 0.5 | 0.4 | 296.0 | 0.0 | 7.2 | 0.0 | 33.5 | 12.8 | 0.4 | 0.3 | 836 | 52 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 8.3 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 6.2 | 0.5 | 0.5 | 22 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.