Nutritional Facts: Ghormeh Sabzi - Persian Green Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
boneless lamb stewing meat
1 large (150g)
onions
1/3 cup (73g)
cooking oil
1 teaspoon (2g)
turmeric
1 1/2 cups (356g)
water
6 (0g)
dried limes
3/4 cup (192g)
kidney beans
1 large (369g)
potatoes
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 cup (100g)
green onions
1 1/2 cups (45g)
spinach
1/2 cup (30g)
parsley
1/4 cup (4g)
cilantro
1/4 cup (0g)
garlic chives
1/4 cup (0g)
fenugreek leaves
Total 1 serving
Alanine (g) 11.1 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.9 0.2 0.0 n/a n/a n/a 0.6 0.4 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 12 2
Ash (g) 9.6 0.5 0.0 0.1 0.4 n/a 3.1 4.0 n/a n/a 0.8 0.8 0.7 0.1 n/a n/a 20 3
Aspartic acid (g) 16.2 0.1 0.0 n/a n/a n/a 1.3 1.7 n/a n/a 0.2 0.1 0.1 n/a n/a n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 81.8 34.5 0.0 4.0 10.7 n/a 65.3 44.3 n/a n/a 72.0 44.6 41.4 2.7 n/a n/a 401 67
Calories 1,217.8 60.0 641.7 7.8 0.0 n/a 161.3 284.1 n/a n/a 32.0 10.4 10.8 0.9 n/a n/a 2,427 404
Calories (kj) 5,098.3 249.0 2,685.3 32.6 0.0 n/a 677.8 1,184.5 n/a n/a 135.0 43.7 45.3 3.8 n/a n/a 10,155 1,693
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 0.0 1.4 0.0 n/a 27.8 64.5 n/a n/a 7.3 1.6 1.9 0.1 n/a n/a 119 20
Cholesterol (mg) 590.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 591 98
Copper (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.3 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 2 0
Cystine (g) 2.2 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.5 0.0 n/a 10.2 8.1 n/a n/a 2.6 1.0 1.0 0.1 n/a n/a 26 4
Folate (mcg) 209.0 28.5 0.0 0.9 0.0 n/a 69.1 59.0 n/a n/a 64.0 87.3 45.6 2.5 n/a n/a 566 94
Folate, DFE (mcg) 209.0 28.5 0.0 0.9 0.0 n/a 69.1 59.0 n/a n/a 64.0 87.3 45.6 2.5 n/a n/a 566 94
Folate, food (mcg) 209.0 28.5 0.0 0.9 0.0 n/a 69.1 59.0 n/a n/a 64.0 87.3 45.6 2.5 n/a n/a 566 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 26.7 0.4 0.0 n/a n/a n/a 1.6 1.3 n/a n/a 0.4 0.2 0.1 n/a n/a n/a 31 5
Glycine (g) 9.0 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 10 2
Histidine (g) 5.8 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.1 0.3 0.0 0.9 0.0 n/a 2.2 2.9 n/a n/a 1.5 1.2 1.9 0.1 n/a n/a 27 5
Isoleucine (g) 8.9 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.3 0.0 0.0 n/a n/a n/a 0.9 0.4 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 16 3
Lysine (g) 16.2 0.1 0.0 n/a n/a n/a 0.7 0.4 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 18 3
Magnesium (mg) 236.3 15.0 0.0 4.2 3.6 n/a 51.8 84.9 n/a n/a 20.0 35.6 15.0 1.0 n/a n/a 467 78
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.2 0.0 n/a 0.3 0.6 n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 2 0
Methionine (g) 4.7 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 19.4 0.0 20.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 40 7
Niacin (mg) 54.1 0.2 0.0 0.1 0.0 n/a 0.8 3.9 n/a n/a 0.5 0.3 0.4 0.0 n/a n/a 60 10
Pantothenic acid (mg) 6.5 0.2 0.0 n/a 0.0 n/a 0.3 1.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 8 1
Phenylalanine (g) 7.5 0.0 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 9 1
Phosphorus (mg) 1,717.6 43.5 0.0 5.9 0.0 n/a 172.8 210.3 n/a n/a 37.0 22.1 17.4 1.9 n/a n/a 2,228 371
Phytosterols n/a 22.5 702.7 1.8 n/a n/a n/a 18.5 n/a n/a n/a 4.1 1.5 0.2 n/a n/a 751 125
Polyunsaturated Fat (g) 4.4 0.0 39.7 0.0 0.0 n/a 0.5 0.2 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 45 7
Potassium (mg) 2,580.9 219.0 0.0 55.6 3.6 n/a 455.0 1,553.5 n/a n/a 276.0 251.1 166.2 20.8 n/a n/a 5,582 930
Proline (g) 7.7 0.0 0.0 n/a n/a n/a 0.6 0.2 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 9 1
Protein (g) 183.7 1.7 0.0 0.2 0.0 n/a 10.0 7.5 n/a n/a 1.8 1.3 0.9 0.1 n/a n/a 207 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 17.2 0.1 9.4 0.1 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 27 5
Selenium (mcg) 207.2 0.8 0.0 0.1 0.0 n/a 1.7 1.1 n/a n/a 0.6 0.5 0.0 0.0 n/a n/a 212 35
Serine (g) 6.8 0.0 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 8 1
Sodium (mg) 590.7 6.0 0.0 0.8 10.7 n/a 568.3 22.1 n/a n/a 16.0 35.6 16.8 1.8 n/a n/a 1,269 211
Starch n/a 0.0 n/a n/a n/a n/a 17.1 57.0 n/a n/a n/a n/a n/a n/a n/a n/a 74 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.1 n/a n/a 3.6 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Sugar n/a 6.4 0.0 0.1 0.0 n/a 3.6 2.9 n/a n/a 2.3 0.2 0.3 0.0 n/a n/a 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 7.9 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 2.0 0.0 10.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.9 0.2 0.1 n/a n/a 14 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 1.3 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 2 0
Total Fat (g) 48.0 0.2 72.6 0.2 0.0 n/a 1.2 0.3 n/a n/a 0.2 0.2 0.2 0.0 n/a n/a 123 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.2 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 7 1
Valine (g) 9.9 0.0 0.0 n/a n/a n/a 0.6 0.4 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 3.0 0.0 0.0 0.0 n/a 0.0 7.4 n/a n/a 997.0 4,219.7 2,527.2 269.9 n/a n/a 8,024 1,337
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 50.0 211.1 126.3 13.5 n/a n/a 401 67
Vitamin B-12 (mcg) 24.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 25 4
Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 11.1 0.0 0.6 0.0 n/a 2.3 72.7 n/a n/a 18.8 12.6 39.9 1.1 n/a n/a 159 27
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 670.1 133.7 0.0 0.2 355.1 n/a 149.8 292.8 n/a n/a 89.8 41.1 26.3 3.7 n/a n/a 1,763 294
Zinc (mg) 37.7 0.3 0.0 0.1 0.0 n/a 0.9 1.1 n/a n/a 0.4 0.2 0.3 0.0 n/a n/a 41 7

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