Nutritional Facts: Chocolate Cherry Brownie BONS BONS

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
maraschino cherries
4 (116g)
unsweetened chocolate squares
3/4 cup (170g)
butter
2 cups (400g)
granulated sugar
4 (200g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
3 ounces (85g)
cream cheese
1 teaspoon (4g)
vanilla
1/4 cup (78g)
corn syrup
3 (87g)
unsweetened chocolate squares
1 cup (120g)
confectioners' sugar
1/2 cup (60g)
confectioners' sugar
Total 1 serving
Alanine n/a 0.6 0.0 n/a 1.5 n/a 0.4 0.2 n/a n/a 0.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.9 0.1 n/a 1.6 n/a 0.5 0.2 n/a n/a 0.7 n/a n/a 4 0
Ash (g) 1.9 4.2 3.6 0.0 2.1 0.0 0.6 1.1 0.0 0.0 3.1 0.0 0.0 17 0
Aspartic acid n/a 1.5 0.1 n/a 2.7 n/a 0.5 0.4 n/a n/a 1.1 n/a n/a 6 0
Beta-sitosterol n/a 98.6 6.8 n/a n/a n/a n/a n/a n/a n/a 74.0 n/a n/a 179 0
Caffeine (mg) 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 162 0
Calcium (mg) 306.2 117.2 40.9 4.0 112.0 0.5 18.8 83.5 0.5 0.0 87.9 1.2 0.6 773 0
Calories 935.6 581.2 1,220.7 1,548.0 286.0 12.1 455.0 291.4 12.1 217.8 435.9 466.8 233.4 6,696 0
Calories (kj) 3,912.6 2,432.5 5,105.8 6,472.0 1,198.0 50.6 1,903.8 1,219.2 50.6 911.4 1,824.4 1,952.4 976.2 28,009 0
Campesterol n/a 15.1 0.0 n/a n/a n/a n/a n/a n/a n/a 11.3 n/a n/a 26 0
Carbohydrates (g) 238.0 34.6 0.1 399.9 1.4 0.5 95.4 3.5 0.5 58.9 26.0 119.7 59.9 1,038 0
Cholesterol (mg) 0.0 0.0 366.0 0.0 744.0 0.0 0.0 93.7 0.0 0.0 0.0 0.0 0.0 1,204 0
Copper (mg) 0.8 3.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2.8 0.0 0.0 8 0
Cystine n/a 0.3 0.0 n/a 0.5 n/a 0.3 0.0 n/a n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 18.1 19.3 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 14.4 0.0 0.0 55 0
Folate (mcg) 0.0 32.5 5.1 0.0 94.0 0.0 228.8 9.4 0.0 0.0 24.4 0.0 0.0 394 0
Folate, DFE (mcg) 0.0 32.5 5.1 0.0 94.0 0.0 363.8 9.4 0.0 0.0 24.4 0.0 0.0 529 0
Folate, food (mcg) 0.0 32.5 5.1 0.0 94.0 0.0 36.3 9.4 0.0 0.0 24.4 0.0 0.0 202 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Glutamic acid n/a 2.2 0.3 n/a 3.3 n/a 4.3 1.1 n/a n/a 1.6 n/a n/a 13 0
Glycine n/a 0.6 0.0 n/a 0.9 n/a 0.5 0.1 n/a n/a 0.4 n/a n/a 3 0
Histidine n/a 0.2 0.0 n/a 0.6 n/a 0.3 0.1 n/a n/a 0.2 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 20.2 0.0 0.2 3.5 0.0 5.8 0.3 0.0 0.0 15.1 0.1 0.0 48 0
Isoleucine n/a 0.5 0.1 n/a 1.3 n/a 0.4 0.3 n/a n/a 0.4 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 2.7 n/a n/a n/a 0.0 0.0 3 0
Leucine n/a 0.8 0.1 n/a 2.2 n/a 0.9 0.6 n/a n/a 0.6 n/a n/a 5 0
Lysine n/a 0.5 0.1 n/a 1.8 n/a 0.3 0.5 n/a n/a 0.4 n/a n/a 4 0
Magnesium (mg) 22.7 379.3 3.4 0.0 24.0 0.5 27.5 7.7 0.5 0.0 284.5 0.0 0.0 750 0
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 4.8 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.1 3.6 0.0 0.0 10 0
Methionine n/a 0.2 0.0 n/a 0.8 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 18.7 35.8 0.0 7.3 0.0 0.1 7.3 0.0 0.0 14.0 0.0 0.0 84 0
Niacin (mg) 0.0 1.6 0.1 0.0 0.2 0.0 7.4 0.1 0.0 0.0 1.2 0.0 0.0 11 0
Pantothenic acid (mg) 0.3 0.2 0.2 0.0 3.1 0.0 0.5 0.5 0.0 0.0 0.1 0.0 0.0 5 0
Phenylalanine n/a 0.6 0.1 n/a 1.4 n/a 0.7 0.2 n/a n/a 0.5 n/a n/a 3 0
Phosphorus (mg) 17.0 464.0 40.9 0.0 396.0 0.3 135.0 90.3 0.3 0.0 348.0 0.0 0.0 1,492 0
Polyunsaturated Fat (g) 0.3 1.8 5.2 0.0 3.8 0.0 0.5 1.2 0.0 0.0 1.4 0.0 0.0 14 0
Potassium (mg) 119.1 962.8 40.9 8.0 276.0 6.2 133.8 117.6 6.2 0.0 722.1 2.4 1.2 2,396 0
Proline n/a 1.0 0.1 n/a 1.0 n/a 1.5 0.6 n/a n/a 0.8 n/a n/a 5 0
Protein (g) 1.2 15.0 1.4 0.0 25.1 0.0 12.9 5.1 0.0 0.0 11.2 0.0 0.0 72 0
Retinol (mcg) 0.0 0.0 1,142.4 0.0 320.0 0.0 0.0 305.9 0.0 0.0 0.0 0.0 0.0 1,768 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.9 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.2 37.5 87.5 0.0 6.3 0.0 0.2 16.4 0.0 0.0 28.1 0.0 0.0 176 0
Selenium (mcg) 1.1 9.4 1.7 2.4 61.4 0.0 42.4 2.0 0.0 0.5 7.0 0.7 0.4 129 0
Serine n/a 0.6 0.1 n/a 1.9 n/a 0.6 0.3 n/a n/a 0.5 n/a n/a 4 0
Sodium (mg) 22.7 27.8 1,215.6 4.0 284.0 0.4 2.5 273.5 0.4 1.6 20.9 2.4 1.2 1,857 0
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1.5 0.8 3 0
Stigmasterol n/a 44.1 0.0 n/a n/a n/a n/a n/a n/a n/a 33.1 n/a n/a 77 0
Sucrose n/a n/a n/a 399.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 399 0
Sugar (g) 219.8 1.1 0.1 399.2 0.7 0.5 0.3 2.7 0.5 20.4 0.8 117.4 58.7 822 0
Theobromine (mg) 0.0 1,504.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,128.4 0.0 0.0 2,633 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.4 0.1 n/a 1.1 n/a 0.4 0.2 n/a n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.5 3.9 0.0 2.1 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 7 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 6.8 0.0 n/a 1.0 n/a 0.5 0.0 n/a n/a 5.1 n/a n/a 13 0
Total Fat (g) 1.2 60.7 138.1 0.0 19.0 0.0 1.2 29.2 0.0 0.0 45.5 0.0 0.0 295 0
Trans-monoenoic Fat n/a n/a 5.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a 5.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan n/a 0.2 0.0 n/a 0.3 n/a 0.2 0.1 n/a n/a 0.1 n/a n/a 1 0
Tyrosine n/a 0.5 0.1 n/a 1.0 n/a 0.4 0.3 n/a n/a 0.4 n/a n/a 3 0
Valine n/a 0.8 0.1 n/a 1.7 n/a 0.5 0.3 n/a n/a 0.6 n/a n/a 4 0
Vitamin A, IU (IU) 255.2 0.0 4,254.5 0.0 1,080.0 0.0 0.0 1,144.2 0.0 0.0 0.0 0.0 0.0 6,734 0
Vitamin A, RAE (mcg) 11.3 0.0 1,164.5 0.0 320.0 0.0 0.0 311.8 0.0 0.0 0.0 0.0 0.0 1,808 0
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 102.2 0.0 164.0 0.0 0.0 21.3 0.0 0.0 0.0 0.0 0.0 287 0
Water (g) 324.7 1.6 27.0 0.1 152.3 2.2 14.9 46.4 2.2 18.6 1.2 0.3 0.1 592 0
Zinc (mg) 1.5 11.2 0.2 0.0 2.6 0.0 0.9 0.4 0.0 0.0 8.4 0.0 0.0 25 0

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