Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 teaspoon (2g) baking powder |
1/4 cup (50g) white sugar |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
2 (100g) eggs |
3 large (150g) eggs |
1 lb (455g) ricotta cheese |
1/4 lb (114g) mozzarella cheese |
1/4 lb (0g) prosciutto |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (1g) fresh pepper |
3 tablespoons (11g) fresh parsley |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 2.3 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.2 | 2.9 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 1.2 | 1.7 | 0.0 | 1.5 | 2.4 | 1.1 | 1.6 | 4.6 | 3.7 | n/a | 2.0 | 0.1 | 0.3 | 6.0 | 26 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 1.3 | 2.0 | 4.5 | 1.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 169.4 | 0.5 | 0.4 | 27.2 | 56.0 | 84.0 | 942.0 | 573.7 | n/a | 277.3 | 5.1 | 15.7 | 1.4 | 2,190 | 219 |
| Calories | 910.0 | 1.2 | 193.5 | 0.0 | 813.8 | 143.0 | 214.5 | 791.8 | 340.8 | n/a | 107.8 | 2.9 | 4.1 | 0.0 | 3,523 | 352 |
| Calories (kj) | 3,807.5 | 4.9 | 809.0 | 0.0 | 3,403.9 | 599.0 | 898.5 | 3,313.0 | 1,424.5 | n/a | 451.3 | 12.1 | 17.2 | 0.0 | 14,741 | 1,474 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.6 | 50.0 | 0.0 | 0.1 | 0.7 | 1.1 | 13.8 | 2.5 | n/a | 1.0 | 0.7 | 0.7 | 0.0 | 262 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 558.0 | 232.1 | 89.7 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 1,518 | 152 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 7 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 70.5 | 54.6 | 8.0 | n/a | 2.5 | 0.2 | 17.3 | 0.0 | 661 | 66 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 70.5 | 54.6 | 8.0 | n/a | 2.5 | 0.2 | 17.3 | 0.0 | 931 | 93 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 70.5 | 54.6 | 8.0 | n/a | 2.5 | 0.2 | 17.3 | 0.0 | 276 | 28 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.2 | 1.7 | 2.5 | 11.1 | 5.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 1.3 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 2.1 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 1.7 | 0.5 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.0 | 2.7 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 1.1 | 1.6 | 5.6 | 2.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.9 | 1.4 | 6.1 | 1.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 55.0 | 0.9 | 0.0 | 0.0 | 2.3 | 12.0 | 18.0 | 50.1 | 22.7 | n/a | 9.5 | 2.0 | 5.7 | 0.1 | 178 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 1.3 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 5.5 | 16.5 | 7.5 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 59 | 6 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 2.3 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 2.5 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 270.0 | 228.1 | 0.0 | 0.0 | 27.2 | 198.0 | 297.0 | 719.0 | 402.1 | n/a | 182.3 | 1.8 | 6.6 | 0.0 | 2,332 | 233 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.6 | 0.0 | 2 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 2.9 | 1.8 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 267.5 | 0.1 | 1.0 | 0.1 | 27.2 | 138.0 | 207.0 | 477.8 | 86.3 | n/a | 31.3 | 15.3 | 63.2 | 0.5 | 1,315 | 132 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 4.9 | 2.7 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 12.6 | 18.8 | 51.2 | 25.2 | n/a | 9.6 | 0.1 | 0.3 | 0.0 | 145 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 240.0 | 532.4 | 197.7 | n/a | 55.8 | 0.0 | 0.0 | 0.0 | 1,947 | 195 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 3.1 | 4.7 | 37.7 | 14.9 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 124 | 12 |
| Selenium (mcg) | 84.8 | 0.0 | 0.3 | 0.0 | 1.1 | 30.7 | 46.1 | 66.0 | 19.3 | n/a | 4.4 | 0.1 | 0.0 | 0.0 | 253 | 25 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 1.0 | 1.5 | 2.6 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 5.0 | 181.5 | 0.5 | 581.4 | 810.4 | 142.0 | 213.0 | 382.3 | 712.3 | n/a | 382.3 | 0.2 | 6.4 | 2,325.5 | 5,743 | 574 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 50 | 5 |
| Sugar (g) | 0.7 | 0.0 | 49.9 | 0.0 | 0.1 | 0.4 | 0.6 | 1.2 | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 54 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 2.4 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 1.6 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 9.5 | 14.3 | 59.1 | 25.4 | n/a | 7.2 | 0.0 | 0.1 | 0.0 | 210 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 2.7 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 1.3 | 3.1 | 1.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 540.0 | 810.0 | 2,025.1 | 767.9 | n/a | 216.3 | 6.3 | 960.3 | 0.0 | 8,162 | 816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 160.0 | 240.0 | 546.1 | 203.3 | n/a | 57.3 | 0.3 | 48.0 | 0.0 | 2,031 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.3 | 1.5 | 2.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.2 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 123.0 | 45.5 | 18.2 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 342 | 34 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 18.0 | 76.2 | 114.2 | 326.3 | 56.8 | n/a | 5.2 | 0.1 | 10.0 | 0.0 | 637 | 64 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.9 | 5.3 | 3.3 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.