Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/2 cup (0g) American cheese |
2 tablespoons (20g) onions |
2 tablespoons (36g) soy sauce |
2 tablespoons (30g) ketchup |
1/4 teaspoon (1g) fresh ground black pepper |
1 lb (454g) ground beef |
5 slices (40g) bacon |
5 (215g) hamburger buns |
1 leaf (5g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.3 | 0.7 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.3 | 0.7 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.5 | n/a | 0.1 | 6.4 | 1.1 | 0.0 | 4.1 | 1.0 | 4.3 | 0.0 | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 7.6 | 0.4 | 0.9 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | n/a | 4.6 | 7.2 | 5.4 | 2.5 | 68.0 | 2.4 | 296.7 | 1.7 | n/a | n/a | 417 | 83 |
| Calories | 71.5 | n/a | 8.0 | 21.6 | 29.1 | 1.4 | 975.2 | 183.2 | 599.9 | 0.7 | n/a | n/a | 1,891 | 378 |
| Calories (kj) | 299.5 | n/a | 33.2 | 90.4 | 121.2 | 6.0 | 4,073.3 | 767.2 | 2,509.1 | 3.0 | n/a | n/a | 7,903 | 1,581 |
| Carbohydrates (g) | 0.4 | n/a | 1.9 | 2.0 | 7.5 | 0.4 | 0.0 | 0.3 | 106.3 | 0.1 | n/a | n/a | 119 | 24 |
| Cholesterol (mg) | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 27.2 | 0.0 | 0.0 | n/a | n/a | 522 | 104 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 23.5 | n/a | 3.8 | 6.5 | 3.0 | 0.1 | 27.2 | 0.8 | 238.7 | 1.8 | n/a | n/a | 305 | 61 |
| Folate, DFE (mcg) | 23.5 | n/a | 3.8 | 6.5 | 3.0 | 0.1 | 27.2 | 0.8 | 365.5 | 1.8 | n/a | n/a | 432 | 86 |
| Folate, food (mcg) | 23.5 | n/a | 3.8 | 6.5 | 3.0 | 0.1 | 27.2 | 0.8 | 58.1 | 1.8 | n/a | n/a | 125 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.6 | 0.0 | n/a | n/a | 181 | 36 |
| Fructose (g) | 0.0 | n/a | 0.3 | n/a | 2.8 | 0.0 | n/a | n/a | 4.9 | 0.0 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.4 | n/a | 3.5 | 0.0 | n/a | n/a | 5.7 | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.8 | n/a | 0.1 | 0.9 | 0.3 | 0.0 | 12.7 | 0.7 | 6.1 | 0.0 | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 0.3 | 0.7 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 9.5 | 0.2 | 7.1 | 0.0 | n/a | n/a | 19 | 4 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.2 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 6.6 | 0.4 | 1.3 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 7.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 6.0 | n/a | 2.0 | 14.4 | 5.7 | 1.0 | 81.6 | 4.8 | 45.2 | 0.6 | n/a | n/a | 161 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 8.0 | 2.4 | 0.0 | n/a | n/a | 42 | 8 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.0 | 21.1 | 1.5 | 8.9 | 0.0 | n/a | n/a | 33 | 7 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.2 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.2 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 99.0 | n/a | 5.8 | 46.8 | 9.9 | 0.9 | 775.6 | 75.2 | 133.3 | 1.4 | n/a | n/a | 1,148 | 230 |
| Phytosterols | n/a | n/a | 3.0 | n/a | 2.1 | 0.5 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 4.2 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 69.0 | n/a | 29.2 | 76.3 | 114.6 | 7.6 | 1,338.1 | 83.2 | 202.1 | 9.3 | n/a | n/a | 1,929 | 386 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 4.3 | 0.3 | 2.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 6.3 | n/a | 0.2 | 3.8 | 0.5 | 0.1 | 84.3 | 4.6 | 20.4 | 0.1 | n/a | n/a | 120 | 24 |
| Retinol (mcg) | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 84 | 17 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 6.0 | 2.3 | 0.0 | n/a | n/a | 37 | 7 |
| Selenium (mcg) | 15.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 71.7 | 8.1 | 41.9 | 0.0 | n/a | n/a | 138 | 28 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 0.2 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 71.0 | n/a | 0.8 | 2,011.0 | 334.2 | 0.1 | 299.4 | 333.2 | 1,029.9 | 1.3 | n/a | n/a | 4,081 | 816 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 87.7 | 0.0 | n/a | n/a | 88 | 18 |
| Sucrose (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | n/a | 0.8 | 0.6 | 6.8 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.2 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 68.0 | 18.0 | 9.3 | 0.0 | n/a | n/a | 100 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 270.0 | n/a | 0.4 | 0.0 | 279.9 | 3.1 | 0.0 | 14.8 | 0.0 | 355.4 | n/a | n/a | 924 | 185 |
| Vitamin A, RAE (mcg) | 80.0 | n/a | 0.0 | 0.0 | 14.1 | 0.2 | 0.0 | 4.4 | 0.0 | 17.8 | n/a | n/a | 116 | 23 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | 0.4 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 25.2 | 0.0 | 0.0 | n/a | n/a | 84 | 17 |
| Water (g) | 38.1 | n/a | 17.8 | 23.8 | 20.7 | 0.1 | 298.1 | 16.1 | 74.6 | 4.6 | n/a | n/a | 494 | 99 |
| Zinc (mg) | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 20.3 | 0.5 | 1.4 | 0.0 | n/a | n/a | 23 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.