Nutritional Facts: Honey Mustard Chicken With Kumara Carrot Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (0g)
chicken tenders
1 tablespoon (15g)
grainy mustard
1 tablespoon (18g)
soy sauce
2 tablespoons (42g)
honey
2 tablespoons (0g)
white wine vinegar
3 (390g)
kumara
2 (122g)
carrots
2 (6g)
garlic cloves
1 tablespoon (14g)
butter
1 tablespoon (15g)
cream
1 tablespoon (2g)
fresh thyme leaves
1 tablespoon (18g)
soy sauce
1 tablespoon (0g)
white wine vinegar
1 tablespoon (15g)
grainy mustard
3 tablespoons (63g)
honey
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Ash n/a 0.5 3.2 0.1 n/a 3.9 1.2 0.1 0.3 0.1 0.1 3.2 n/a 0.5 0.1 13 7
Aspartic acid n/a 0.1 0.2 0.0 n/a 1.5 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 8.7 3.6 2.5 n/a 117.0 40.3 10.9 3.4 10.4 9.7 3.6 n/a 8.7 3.8 222 111
Calories n/a 10.1 10.8 127.7 n/a 335.4 50.0 8.9 101.8 43.8 2.4 10.8 n/a 10.1 191.5 903 452
Calories (kj) n/a 41.7 45.2 534.2 n/a 1,400.1 211.1 37.4 425.9 183.5 10.2 45.2 n/a 41.7 801.4 3,777 1,889
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.8 1.0 34.6 n/a 78.5 11.7 2.0 0.0 0.4 0.6 1.0 n/a 0.8 51.9 183 92
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.5 16.7 0.0 0.0 n/a 0.0 0.0 47 24
Copper n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.5 0.1 0.1 n/a 11.7 3.4 0.1 0.0 0.0 0.3 0.1 n/a 0.5 0.1 17 9
Folate n/a 1.1 3.2 0.8 n/a 42.9 23.2 0.2 0.4 0.6 1.1 3.2 n/a 1.1 1.3 79 40
Folate, DFE n/a 1.1 3.2 0.8 n/a 42.9 23.2 0.2 0.4 0.6 1.1 3.2 n/a 1.1 1.3 79 40
Folate, food n/a 1.1 3.2 0.8 n/a 42.9 23.2 0.2 0.4 0.6 1.1 3.2 n/a 1.1 1.3 79 40
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 17.2 n/a 2.7 0.7 n/a n/a n/a n/a n/a n/a 0.0 25.8 46 23
Galactose n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.0 3 2
Glucose (dextrose) n/a 0.1 n/a 15.0 n/a 3.7 0.7 n/a n/a n/a n/a n/a n/a 0.1 22.5 42 21
Glutamic acid n/a 0.1 0.4 0.0 n/a 0.6 0.4 0.0 0.0 0.1 n/a 0.4 n/a 0.1 0.0 2 1
Glycine n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 0.4 0.2 n/a 2.4 0.4 0.1 0.0 0.0 0.4 0.4 n/a 0.2 0.3 5 3
Isoleucine n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Lysine n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Magnesium n/a 7.4 7.2 0.8 n/a 97.5 14.6 1.5 0.3 1.1 3.8 7.2 n/a 7.4 1.3 150 75
Maltose n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 2 1
Manganese n/a 0.1 0.1 0.0 n/a 1.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 2 1
Methionine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 3.0 1.4 0.0 0.0 n/a 0.4 0.0 5 3
Niacin n/a 0.1 0.7 0.1 n/a 2.2 1.2 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.1 5 3
Pantothenic acid n/a 0.0 0.1 0.0 n/a 3.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4 2
Phenylalanine n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Phosphorus n/a 15.9 23.4 1.7 n/a 183.3 42.7 9.2 3.4 9.2 2.5 23.4 n/a 15.9 2.5 333 167
Phytosterols n/a n/a n/a n/a n/a 46.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 23
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.1 0.0 1 1
Potassium n/a 20.7 38.2 21.8 n/a 1,314.3 390.4 24.1 3.4 14.6 14.6 38.2 n/a 20.7 32.8 1,934 967
Proline n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 1 0
Protein n/a 0.7 1.9 0.1 n/a 6.1 1.1 0.4 0.1 0.3 0.1 1.9 n/a 0.7 0.2 14 7
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 95.3 41.1 0.0 0.0 n/a 0.0 0.0 136 68
Riboflavin n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7.3 2.9 0.0 0.0 n/a 0.0 0.0 10 5
Selenium n/a 4.9 0.1 0.3 n/a 2.3 0.1 0.9 0.1 0.1 n/a 0.1 n/a 4.9 0.5 15 7
Serine n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Sodium n/a 170.3 1,005.5 1.7 n/a 214.5 84.2 1.0 101.4 5.1 0.2 1,005.5 n/a 170.3 2.5 2,762 1,381
Starch n/a 0.1 n/a n/a n/a 49.3 1.7 n/a n/a n/a n/a n/a n/a 0.1 n/a 51 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.4 n/a 9.8 4.4 n/a n/a n/a n/a n/a n/a 0.0 0.6 15 8
Sugar n/a 0.1 0.3 34.5 n/a 16.3 5.8 0.1 0.0 0.0 n/a 0.3 n/a 0.1 51.7 109 55
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 1.0 0.8 0.0 0.3 0.1 n/a 0.0 n/a 0.1 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat n/a 0.6 0.0 0.0 n/a 0.2 0.3 0.0 11.5 4.6 0.0 0.0 n/a 0.6 0.0 18 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU n/a 10.7 0.0 0.0 n/a 55,329.3 20,381.3 0.5 354.9 152.0 114.0 0.0 n/a 10.7 0.0 76,353 38,177
Vitamin A, RAE n/a 0.6 0.0 0.0 n/a 2,765.1 1,018.7 0.0 97.1 41.9 5.7 0.0 n/a 0.6 0.0 3,930 1,965
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin C n/a 0.2 0.0 0.2 n/a 9.4 7.2 1.9 0.0 0.1 3.8 0.0 n/a 0.2 0.3 23 12
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.5 3.5 0.0 0.0 n/a 0.0 0.0 12 6
Water n/a 12.4 11.9 7.2 n/a 301.4 107.7 3.5 2.3 9.5 1.6 11.9 n/a 12.4 10.8 492 246
Zinc n/a 0.1 0.1 0.1 n/a 1.2 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 2 1

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