Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 (0g) chicken tenders |
1 tablespoon (15g) grainy mustard |
1 tablespoon (18g) soy sauce |
2 tablespoons (42g) honey |
2 tablespoons (0g) white wine vinegar |
3 (390g) kumara |
2 (122g) carrots |
2 (6g) garlic cloves |
1 tablespoon (14g) butter |
1 tablespoon (15g) cream |
1 tablespoon (2g) fresh thyme leaves |
1 tablespoon (18g) soy sauce |
1 tablespoon (0g) white wine vinegar |
1 tablespoon (15g) grainy mustard |
3 tablespoons (63g) honey |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Ash | n/a | 0.5 | 3.2 | 0.1 | n/a | 3.9 | 1.2 | 0.1 | 0.3 | 0.1 | 0.1 | 3.2 | n/a | 0.5 | 0.1 | 13 | 7 |
Aspartic acid | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 8.7 | 3.6 | 2.5 | n/a | 117.0 | 40.3 | 10.9 | 3.4 | 10.4 | 9.7 | 3.6 | n/a | 8.7 | 3.8 | 222 | 111 |
Calories | n/a | 10.1 | 10.8 | 127.7 | n/a | 335.4 | 50.0 | 8.9 | 101.8 | 43.8 | 2.4 | 10.8 | n/a | 10.1 | 191.5 | 903 | 452 |
Calories (kj) | n/a | 41.7 | 45.2 | 534.2 | n/a | 1,400.1 | 211.1 | 37.4 | 425.9 | 183.5 | 10.2 | 45.2 | n/a | 41.7 | 801.4 | 3,777 | 1,889 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.8 | 1.0 | 34.6 | n/a | 78.5 | 11.7 | 2.0 | 0.0 | 0.4 | 0.6 | 1.0 | n/a | 0.8 | 51.9 | 183 | 92 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.5 | 16.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47 | 24 |
Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.5 | 0.1 | 0.1 | n/a | 11.7 | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 17 | 9 |
Folate | n/a | 1.1 | 3.2 | 0.8 | n/a | 42.9 | 23.2 | 0.2 | 0.4 | 0.6 | 1.1 | 3.2 | n/a | 1.1 | 1.3 | 79 | 40 |
Folate, DFE | n/a | 1.1 | 3.2 | 0.8 | n/a | 42.9 | 23.2 | 0.2 | 0.4 | 0.6 | 1.1 | 3.2 | n/a | 1.1 | 1.3 | 79 | 40 |
Folate, food | n/a | 1.1 | 3.2 | 0.8 | n/a | 42.9 | 23.2 | 0.2 | 0.4 | 0.6 | 1.1 | 3.2 | n/a | 1.1 | 1.3 | 79 | 40 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 17.2 | n/a | 2.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.8 | 46 | 23 |
Galactose | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 3 | 2 |
Glucose (dextrose) | n/a | 0.1 | n/a | 15.0 | n/a | 3.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 22.5 | 42 | 21 |
Glutamic acid | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 2 | 1 |
Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.4 | 0.2 | n/a | 2.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | 0.3 | 5 | 3 |
Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium | n/a | 7.4 | 7.2 | 0.8 | n/a | 97.5 | 14.6 | 1.5 | 0.3 | 1.1 | 3.8 | 7.2 | n/a | 7.4 | 1.3 | 150 | 75 |
Maltose | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 2 | 1 |
Manganese | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 2 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 1.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5 | 3 |
Niacin | n/a | 0.1 | 0.7 | 0.1 | n/a | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 5 | 3 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 2 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus | n/a | 15.9 | 23.4 | 1.7 | n/a | 183.3 | 42.7 | 9.2 | 3.4 | 9.2 | 2.5 | 23.4 | n/a | 15.9 | 2.5 | 333 | 167 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 46.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 23 |
Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
Potassium | n/a | 20.7 | 38.2 | 21.8 | n/a | 1,314.3 | 390.4 | 24.1 | 3.4 | 14.6 | 14.6 | 38.2 | n/a | 20.7 | 32.8 | 1,934 | 967 |
Proline | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
Protein | n/a | 0.7 | 1.9 | 0.1 | n/a | 6.1 | 1.1 | 0.4 | 0.1 | 0.3 | 0.1 | 1.9 | n/a | 0.7 | 0.2 | 14 | 7 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 41.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 136 | 68 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.3 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 5 |
Selenium | n/a | 4.9 | 0.1 | 0.3 | n/a | 2.3 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | n/a | 4.9 | 0.5 | 15 | 7 |
Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium | n/a | 170.3 | 1,005.5 | 1.7 | n/a | 214.5 | 84.2 | 1.0 | 101.4 | 5.1 | 0.2 | 1,005.5 | n/a | 170.3 | 2.5 | 2,762 | 1,381 |
Starch | n/a | 0.1 | n/a | n/a | n/a | 49.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 51 | 26 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.4 | n/a | 9.8 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 15 | 8 |
Sugar | n/a | 0.1 | 0.3 | 34.5 | n/a | 16.3 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 51.7 | 109 | 55 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 11.5 | 4.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 18 | 9 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU | n/a | 10.7 | 0.0 | 0.0 | n/a | 55,329.3 | 20,381.3 | 0.5 | 354.9 | 152.0 | 114.0 | 0.0 | n/a | 10.7 | 0.0 | 76,353 | 38,177 |
Vitamin A, RAE | n/a | 0.6 | 0.0 | 0.0 | n/a | 2,765.1 | 1,018.7 | 0.0 | 97.1 | 41.9 | 5.7 | 0.0 | n/a | 0.6 | 0.0 | 3,930 | 1,965 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
Vitamin C | n/a | 0.2 | 0.0 | 0.2 | n/a | 9.4 | 7.2 | 1.9 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | 0.2 | 0.3 | 23 | 12 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 6 |
Water | n/a | 12.4 | 11.9 | 7.2 | n/a | 301.4 | 107.7 | 3.5 | 2.3 | 9.5 | 1.6 | 11.9 | n/a | 12.4 | 10.8 | 492 | 246 |
Zinc | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 2 | 1 |
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