Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (1,503g) boneless leg of lamb |
3 medium (0g) dried onion |
3 (60g) shallots |
2 (122g) carrots |
3 (639g) potatoes |
350 g (0g) kefalograviera cheese |
1 (48g) lemons, juice of |
1 cup (236g) wine |
1 tablespoon (3g) dried rosemary |
1 cup (216g) olive oil |
1/2 tablespoon (3g) cumin powder |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 16.2 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Arginine (g) | 16.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 14.1 | n/a | 0.5 | 1.2 | 6.9 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 23.7 | n/a | 0.1 | 0.2 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 5 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 135.2 | n/a | 22.2 | 40.3 | 76.7 | n/a | 2.9 | 18.9 | 42.2 | 2.2 | 27.9 | n/a | n/a | 368 | 61 |
| Calories | 3,456.1 | n/a | 43.2 | 50.0 | 492.0 | n/a | 10.6 | 195.9 | 10.9 | 1,909.4 | 11.3 | n/a | n/a | 6,179 | 1,030 |
| Calories (kj) | 14,455.4 | n/a | 181.2 | 211.1 | 2,051.2 | n/a | 43.7 | 818.9 | 45.8 | 7,989.8 | 47.0 | n/a | n/a | 25,844 | 4,307 |
| Carbohydrates (g) | 0.0 | n/a | 10.1 | 11.7 | 111.6 | n/a | 3.3 | 6.4 | 2.1 | 0.0 | 1.3 | n/a | n/a | 147 | 24 |
| Cholesterol (mg) | 1,036.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,037 | 173 |
| Copper (mg) | 1.7 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 3.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 3.4 | 14.1 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.3 | n/a | n/a | 19 | 3 |
| Folate (mcg) | 285.5 | n/a | 20.4 | 23.2 | 102.2 | n/a | 9.6 | 2.4 | 10.1 | 0.0 | 0.3 | n/a | n/a | 454 | 76 |
| Folate, DFE (mcg) | 285.5 | n/a | 20.4 | 23.2 | 102.2 | n/a | 9.6 | 2.4 | 10.1 | 0.0 | 0.3 | n/a | n/a | 454 | 76 |
| Folate, food (mcg) | 285.5 | n/a | 20.4 | 23.2 | 102.2 | n/a | 9.6 | 2.4 | 10.1 | 0.0 | 0.3 | n/a | n/a | 454 | 76 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 1.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 2.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 39.1 | n/a | 0.3 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42 | 7 |
| Glycine (g) | 13.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Iron (mg) | 24.9 | n/a | 0.7 | 0.4 | 5.0 | n/a | 0.0 | 0.9 | 1.0 | 1.2 | 2.0 | n/a | n/a | 36 | 6 |
| Isoleucine (g) | 13.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.9 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Lysine (g) | 23.8 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Magnesium (mg) | 345.6 | n/a | 12.6 | 14.6 | 147.0 | n/a | 2.9 | 26.0 | 7.3 | 0.0 | 11.0 | n/a | n/a | 567 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 105.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 157.6 | 0.4 | n/a | n/a | 263 | 44 |
| Niacin (mg) | 94.1 | n/a | 0.1 | 1.2 | 6.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 103 | 17 |
| Pantothenic acid (mg) | 10.4 | n/a | 0.2 | 0.3 | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 11.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 2,554.5 | n/a | 36.0 | 42.7 | 364.2 | n/a | 3.8 | 47.2 | 2.3 | 0.0 | 15.0 | n/a | n/a | 3,066 | 511 |
| Phytosterols | n/a | n/a | 3.0 | n/a | 32.0 | n/a | n/a | n/a | 1.9 | 477.4 | 2.0 | n/a | n/a | 516 | 86 |
| Polyunsaturated Fat (g) | 20.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 22.7 | 0.1 | n/a | n/a | 44 | 7 |
| Potassium (mg) | 3,741.6 | n/a | 200.4 | 390.4 | 2,690.2 | n/a | 49.4 | 233.6 | 31.5 | 2.2 | 53.6 | n/a | n/a | 7,393 | 1,232 |
| Proline (g) | 11.3 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 269.1 | n/a | 1.5 | 1.1 | 12.9 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | 286 | 48 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 3.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 111.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 29.8 | 0.0 | n/a | n/a | 142 | 24 |
| Selenium (mcg) | 311.0 | n/a | 0.7 | 0.1 | 1.9 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 315 | 52 |
| Serine (g) | 10.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 841.5 | n/a | 7.2 | 84.2 | 38.3 | n/a | 0.5 | 11.8 | 1.7 | 4.3 | 5.0 | n/a | n/a | 994 | 166 |
| Starch | n/a | n/a | n/a | 1.7 | 98.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Sucrose | n/a | n/a | n/a | 4.4 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | n/a | n/a | 5.8 | 5.0 | n/a | 1.2 | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 11.5 | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 3.2 | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 31.0 | 0.1 | n/a | n/a | 35 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 256.5 | n/a | 0.1 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 216.0 | 0.7 | n/a | n/a | 475 | 79 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 14.5 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 714.0 | 20,381.3 | 12.8 | n/a | 2.9 | 0.0 | 103.2 | 0.0 | 38.1 | n/a | n/a | 21,252 | 3,542 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 36.0 | 1,018.7 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 1.9 | n/a | n/a | 1,062 | 177 |
| Vitamin B-12 (mcg) | 37.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 6 |
| Vitamin B-6 (mg) | 2.3 | n/a | 0.2 | 0.2 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 4.8 | 7.2 | 125.9 | n/a | 18.6 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | 159 | 26 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 966.5 | n/a | 47.9 | 107.7 | 507.0 | n/a | 44.3 | 204.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1,878 | 313 |
| Zinc (mg) | 49.9 | n/a | 0.2 | 0.3 | 1.9 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 53 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.