Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) white pepper |
3 tablespoons (43g) butter |
2 tablespoons (31g) lemon juice |
1 cup (238g) whipping cream |
1/3 cup (33g) green onions |
2 tablespoons (10g) fresh tarragon |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
1 to taste (21g) lemon slices |
1 to taste (0g) fresh tarragon sprigs |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.4 | 3.0 | 0.0 | 0.9 | 0.1 | 1.1 | 0.3 | 1.2 | 0.0 | 1.5 | 0.0 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 9.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 0.7 | 3.2 | 10.2 | 1.8 | 154.7 | 24.0 | 109.3 | 2.5 | 0.4 | 1.6 | n/a | n/a | 332 | 83 |
| Calories | 538.1 | 0.0 | 3.6 | 305.4 | 6.7 | 821.1 | 10.7 | 28.3 | 2.1 | 0.0 | 1.8 | n/a | n/a | 1,718 | 429 |
| Calories (kj) | 2,251.4 | 0.0 | 14.9 | 1,277.6 | 27.8 | 3,434.3 | 45.0 | 118.7 | 8.7 | 0.0 | 7.4 | n/a | n/a | 7,186 | 1,796 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.8 | 0.0 | 2.1 | 6.6 | 2.4 | 4.8 | 0.5 | 0.0 | 0.4 | n/a | n/a | 18 | 4 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 91.6 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 720 | 180 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 18.9 | 0.0 | 0.1 | 1.3 | 6.1 | 9.5 | 21.3 | 26.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 84 | 21 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 0.1 | 1.3 | 6.1 | 9.5 | 21.3 | 26.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 84 | 21 |
| Folate, food (mcg) | 18.9 | 0.0 | 0.1 | 1.3 | 6.1 | 9.5 | 21.3 | 26.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 122.7 | 0.0 | 1.1 | 0.9 | 1.8 | 16.7 | 6.7 | 33.3 | 0.4 | 0.0 | 0.5 | n/a | n/a | 184 | 46 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 9.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 10 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | 2.1 | 10.2 | 2.4 | 147.6 | 12.3 | 30.0 | 2.1 | 0.0 | 1.1 | n/a | n/a | 1,199 | 300 |
| Phytosterols | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 7.8 | n/a | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 3.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 1,746.4 | 0.2 | 0.9 | 10.2 | 31.4 | 178.5 | 91.9 | 289.9 | 5.6 | 0.1 | 0.4 | n/a | n/a | 2,356 | 589 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 100.2 | 0.0 | 0.1 | 0.4 | 0.1 | 4.9 | 0.6 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 109 | 27 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 285.8 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,292 | 323 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 21.9 | 0.0 | 54.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
| Selenium (mcg) | 151.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 154 | 38 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 1,162.7 | 0.1 | 304.2 | 0.3 | 90.4 | 5.3 | 6.0 | 0.2 | 581.4 | 0.0 | n/a | n/a | 2,698 | 675 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 1.0 | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 34.6 | 0.1 | 88.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 136 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 1,064.6 | 1.8 | 3,498.6 | 332.0 | 403.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5,442 | 1,360 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 291.4 | 0.0 | 978.2 | 16.7 | 20.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,349 | 337 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.3 | 0.0 | 11.8 | 1.4 | 6.3 | 4.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 31 | 8 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 25.6 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 113 | 28 |
| Water (g) | 357.7 | 0.0 | 0.1 | 6.8 | 28.2 | 137.3 | 29.9 | 0.7 | 0.8 | 0.0 | 0.1 | n/a | n/a | 562 | 140 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.