Nutritional Facts: Jamaican-Style Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 tablespoon (13g)
sugar
1 1/2 lbs (680g)
boneless beef top sirloin steaks
5 (310g)
plum tomatoes
3 large (216g)
carrots
3 (120g)
celery ribs
4 (60g)
green onions
1/4 cup (63g)
barbecue sauce
3/4 cup (0g)
reduced-sodium beef broth
1/4 cup (64g)
reduced sodium soy sauce
2 tablespoons (200g)
steak sauce
1 tablespoon (10g)
garlic powder
1 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
hot pepper sauce
1 tablespoon (8g)
cornstarch
2 tablespoons (30g)
cold water
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a n/a 9.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 9.7 0.1 0.2 0.0 0.1 n/a n/a 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 11 2
Ash (g) 0.0 0.0 7.8 1.6 2.1 0.9 0.5 1.9 n/a 9.7 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 25 5
Aspartic acid n/a n/a 13.7 0.4 0.4 0.1 0.1 n/a n/a 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 15 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 0.1 170.1 31.0 71.3 48.0 43.2 7.5 n/a 10.8 n/a 7.7 26.5 3.1 2.5 0.0 0.2 0.9 n/a 423 85
Calories 123.8 48.8 891.3 55.8 88.6 19.2 19.2 93.8 n/a 33.8 n/a 32.1 3.9 1.2 1.4 0.1 30.5 0.0 n/a 1,443 289
Calories (kj) 517.9 203.9 3,735.4 229.4 373.7 80.4 81.0 391.3 n/a 141.5 n/a 134.4 16.2 5.2 6.0 0.3 127.5 0.0 n/a 6,044 1,209
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 7
Carbohydrates (g) 0.0 12.6 0.0 12.1 20.7 3.6 4.4 22.7 n/a 5.4 n/a 7.1 0.9 0.3 0.4 0.0 7.3 0.0 n/a 97 19
Cholesterol (mg) 0.0 0.0 408.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 408 82
Copper (mg) 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 1.9 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 6.0 1.9 1.6 0.4 n/a 0.5 n/a 0.9 0.5 0.1 0.1 0.0 0.1 0.0 n/a 16 3
Folate (mcg) 0.0 0.0 88.5 46.5 41.0 43.2 38.4 1.3 n/a 10.2 n/a 4.6 3.8 0.2 0.1 0.0 0.0 0.0 n/a 278 56
Folate, DFE (mcg) 0.0 0.0 88.5 46.5 41.0 43.2 38.4 1.3 n/a 10.2 n/a 4.6 3.8 0.2 0.1 0.0 0.0 0.0 n/a 278 56
Folate, food (mcg) 0.0 0.0 88.5 46.5 41.0 43.2 38.4 1.3 n/a 10.2 n/a 4.6 3.8 0.2 0.1 0.0 0.0 0.0 n/a 278 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 4.2 1.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 3.9 1.3 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 22.6 1.3 0.8 0.1 0.2 n/a n/a 0.8 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 26 5
Glycine n/a n/a 9.2 0.1 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
Histidine n/a n/a 4.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.0 11.0 0.8 0.6 0.2 0.9 0.1 n/a 1.3 n/a 0.5 1.7 0.0 0.1 0.0 0.0 0.0 n/a 17 3
Isoleucine n/a n/a 6.8 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 12.0 0.1 0.2 0.0 0.1 n/a n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 3
Lysine n/a n/a 12.7 0.1 0.2 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 3
Magnesium (mg) 0.0 0.0 156.5 34.1 25.9 13.2 12.0 7.5 n/a 21.7 n/a 7.5 3.1 0.6 1.0 0.0 0.2 0.3 n/a 284 57
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.4 0.3 0.1 0.1 0.1 n/a 0.3 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine n/a n/a 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 8.9 0.0 11.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 4
Niacin (mg) 0.0 0.0 46.6 1.8 2.1 0.4 0.3 0.3 n/a 2.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 54 11
Pantothenic acid (mg) 0.0 0.0 4.4 0.3 0.6 0.3 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine n/a n/a 5.9 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 0.0 0.0 1,408.4 74.4 75.6 28.8 22.2 10.6 n/a 70.1 n/a 40.2 2.8 0.5 0.9 0.1 1.0 0.0 n/a 1,736 347
Phytosterols n/a n/a n/a 21.7 n/a 7.2 n/a n/a n/a n/a n/a 0.8 2.3 0.3 0.5 n/a n/a n/a n/a 33 7
Polyunsaturated Fat (g) 3.9 0.0 1.2 0.3 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 0.0 0.3 2,374.6 734.7 691.2 312.0 165.6 130.0 n/a 114.8 n/a 115.7 11.4 5.0 7.6 0.8 0.2 0.3 n/a 4,664 933
Proline n/a n/a 7.2 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
Protein (g) 0.0 0.0 150.3 2.7 2.0 0.8 1.1 0.0 n/a 3.3 n/a 1.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 162 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.0 10.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Selenium (mcg) 0.0 0.1 184.4 0.0 0.2 0.5 0.4 0.8 n/a 0.5 n/a 2.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 189 38
Serine n/a n/a 5.9 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 0.0 0.1 381.0 15.5 149.0 96.0 9.6 529.4 n/a 2,124.8 n/a 5.8 0.8 0.4 0.1 15.5 0.7 0.9 n/a 3,330 666
Starch n/a n/a n/a 0.0 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.6 n/a 0.0 7.8 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 21 4
Sugar (g) 0.0 12.6 0.0 8.2 10.2 2.2 1.4 16.3 n/a 1.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 52 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 6.0 0.1 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 2.4 0.0 2.2 1.7 1.4 0.3 0.3 0.4 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 14.0 0.0 27.8 0.6 0.5 0.2 0.1 0.2 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 44 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a 4.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Valine n/a n/a 7.5 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2,582.3 36,085.0 538.8 598.2 146.9 n/a 0.0 n/a 0.0 53.2 2.6 3.1 1.0 0.0 0.0 n/a 40,011 8,002
Vitamin A, RAE (mcg) 0.0 0.0 0.0 130.2 1,803.6 26.4 30.0 7.5 n/a 0.0 n/a 0.0 2.7 0.1 0.2 0.0 0.0 0.0 n/a 2,001 400
Vitamin B-12 (mcg) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.0 0.0 4.2 0.2 0.3 0.1 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 42.5 12.7 3.7 11.3 0.4 n/a 0.0 n/a 0.1 0.7 0.2 0.0 0.4 0.0 0.0 n/a 72 14
Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 3
Water (g) 0.0 0.0 496.1 293.0 190.7 114.5 53.9 37.7 n/a 45.3 n/a 0.6 0.1 0.0 0.1 0.5 0.7 29.6 n/a 1,263 253
Zinc (mg) 0.0 0.0 27.5 0.5 0.5 0.2 0.2 0.1 n/a 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 30 6

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