Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (45g) reduced-fat sour cream |
2 tablespoons (0g) low-fat mayonnaise |
2 tablespoons (11g) jalapeno peppers |
2 teaspoons (10g) lemon juice |
1/4 teaspoon (1g) lemon peel |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (1g) pepper |
1/2 cup (60g) seasoned bread crumbs |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (4g) fresh parsley |
1 (3g) garlic cloves |
17 5/8 ounces (500g) turkey breast |
1 tablespoon (14g) olive oil |
1 to taste (0g) lemon wedges |
1 to taste (42g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.8 | 0.1 | 0.0 | 4.5 | 0.0 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 46.8 | n/a | 1.3 | 0.6 | 0.7 | 1.3 | 2.5 | 109.2 | 110.9 | 5.2 | 5.4 | 65.0 | 0.1 | n/a | n/a | 349 | 87 |
| Calories | 60.8 | n/a | 3.1 | 2.2 | 0.2 | 0.7 | 1.4 | 229.8 | 43.1 | 1.4 | 4.5 | 784.5 | 119.3 | n/a | n/a | 1,251 | 313 |
| Calories (kj) | 253.4 | n/a | 12.9 | 9.3 | 1.0 | 3.0 | 6.0 | 962.4 | 180.5 | 5.7 | 18.7 | 3,283.1 | 499.4 | n/a | n/a | 5,235 | 1,309 |
| Carbohydrates (g) | 1.9 | n/a | 0.7 | 0.7 | 0.1 | 0.2 | 0.4 | 41.1 | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 47 | 12 |
| Cholesterol (mg) | 17.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.8 | 0.0 | 0.0 | 324.8 | 0.0 | n/a | n/a | 352 | 88 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 5.0 | n/a | 2.9 | 2.0 | 0.1 | 0.0 | 0.1 | 71.4 | 1.0 | 5.8 | 0.1 | 35.0 | 0.0 | n/a | n/a | 123 | 31 |
| Folate, DFE (mcg) | 5.0 | n/a | 2.9 | 2.0 | 0.1 | 0.0 | 0.1 | 112.8 | 1.0 | 5.8 | 0.1 | 35.0 | 0.0 | n/a | n/a | 165 | 41 |
| Folate, food (mcg) | 5.0 | n/a | 2.9 | 2.0 | 0.1 | 0.0 | 0.1 | 12.0 | 1.0 | 5.8 | 0.1 | 35.0 | 0.0 | n/a | n/a | 64 | 16 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59 | 15 |
| Fructose | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 17.5 | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.2 | 0.1 | 6.0 | 0.1 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 4.5 | n/a | 1.6 | 0.6 | 0.1 | 0.5 | 1.0 | 27.6 | 3.8 | 1.9 | 0.8 | 119.9 | 0.0 | n/a | n/a | 162 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 13.3 | 9.8 | n/a | n/a | 26 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | n/a | n/a | 30 | 7 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 42.8 | n/a | 2.8 | 0.8 | 0.1 | 0.5 | 0.9 | 106.2 | 72.9 | 2.2 | 4.6 | 929.4 | 0.0 | n/a | n/a | 1,163 | 291 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 29.8 | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 8.3 | 1.4 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 58.1 | n/a | 26.8 | 10.5 | 0.8 | 3.8 | 7.6 | 138.6 | 12.5 | 21.1 | 12.0 | 1,374.2 | 0.1 | n/a | n/a | 1,666 | 417 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 3.8 | 0.1 | 0.2 | 109.4 | 0.0 | n/a | n/a | 124 | 31 |
| Retinol (mcg) | 45.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | n/a | 77 | 19 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 9.5 | 1.9 | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 1.8 | 0.0 | 0.4 | 111.9 | 0.0 | n/a | n/a | 130 | 32 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 18.5 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 1,055.4 | 152.9 | 2.1 | 0.5 | 294.8 | 0.3 | n/a | n/a | 1,525 | 381 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2.9 | 0.0 | 0.0 | 35.1 | 13.5 | n/a | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 167.4 | n/a | 116.4 | 0.6 | 0.3 | 1.6 | 3.1 | 115.8 | 86.5 | 320.1 | 0.3 | 30.0 | 0.0 | n/a | n/a | 842 | 211 |
| Vitamin A, RAE (mcg) | 45.9 | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 0.2 | 6.0 | 22.9 | 16.0 | 0.0 | 10.0 | 0.0 | n/a | n/a | 107 | 27 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.4 | n/a | 12.8 | 3.9 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 5.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Vitamin D (IU) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Water (g) | 36.1 | n/a | 9.9 | 9.4 | 0.4 | 0.0 | 0.1 | 3.8 | 2.1 | 3.3 | 1.8 | 350.0 | 0.0 | n/a | n/a | 417 | 104 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.