Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (29g) tarragon leaves |
1 cup (86g) basil leaves |
3/4 cup (36g) fresh chives |
4 (12g) garlic cloves |
3/4 cup (185g) low-fat ricotta cheese |
3/4 cup (180g) low sodium chicken broth |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 dash (0g) ground red pepper |
6 ounces (171g) penne pasta |
4 (472g) boneless skinless chicken breast halves |
1 to taste (0g) salt and pepper |
1 to taste (0g) cooking spray |
1 to taste (0g) paprika |
1 sprig (0g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.0 | 5.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 6.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 3.5 | 1.3 | 0.4 | 0.2 | 2.1 | 0.4 | 1.5 | 0.0 | 0.0 | 2.1 | 5.4 | n/a | n/a | n/a | n/a | 17 | 4 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.9 | 9.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 328.0 | 153.1 | 33.1 | 21.7 | 501.8 | 7.2 | 0.4 | 2.5 | 0.6 | 6.8 | 23.6 | n/a | n/a | n/a | n/a | 1,079 | 270 |
| Calories | 85.0 | 19.9 | 10.8 | 17.9 | 254.6 | 28.8 | 0.0 | 1.4 | 1.3 | 610.5 | 538.1 | n/a | n/a | n/a | n/a | 1,568 | 392 |
| Calories (kj) | 356.0 | 81.3 | 45.4 | 74.8 | 1,066.4 | 120.6 | 0.0 | 6.0 | 5.6 | 2,554.7 | 2,251.4 | n/a | n/a | n/a | n/a | 6,562 | 1,641 |
| Carbohydrates (g) | 14.5 | 2.3 | 1.6 | 4.0 | 9.5 | 2.2 | 0.0 | 0.4 | 0.2 | 135.5 | 0.0 | n/a | n/a | n/a | n/a | 170 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | n/a | n/a | n/a | n/a | 359 | 90 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 1.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18.8 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Folate (mcg) | 78.9 | 58.8 | 37.8 | 0.4 | 24.0 | 0.0 | 0.0 | 0.1 | 0.4 | 42.8 | 18.9 | n/a | n/a | n/a | n/a | 262 | 66 |
| Folate, DFE (mcg) | 78.9 | 58.8 | 37.8 | 0.4 | 24.0 | 0.0 | 0.0 | 0.1 | 0.4 | 42.8 | 18.9 | n/a | n/a | n/a | n/a | 262 | 66 |
| Folate, food (mcg) | 78.9 | 58.8 | 37.8 | 0.4 | 24.0 | 0.0 | 0.0 | 0.1 | 0.4 | 42.8 | 18.9 | n/a | n/a | n/a | n/a | 262 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.1 | 4.6 | n/a | 0.0 | 0.0 | n/a | 2.4 | 14.8 | n/a | n/a | n/a | n/a | 22 | 6 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 4.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 2.7 | 0.6 | 0.2 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 1.7 | n/a | n/a | n/a | n/a | 17 | 4 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 4.9 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 1.6 | 8.3 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 9.6 | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 99.9 | 55.4 | 15.1 | 3.0 | 27.7 | 1.8 | 0.0 | 1.0 | 0.6 | 203.5 | 122.7 | n/a | n/a | n/a | n/a | 531 | 133 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | n/a | n/a | n/a | n/a | 10 | 2 |
| Niacin (mg) | 2.6 | 0.8 | 0.2 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 4.2 | 49.2 | n/a | n/a | n/a | n/a | 60 | 15 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | 6.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 90.1 | 48.4 | 20.9 | 18.4 | 337.6 | 54.0 | 0.0 | 0.9 | 1.2 | 432.6 | 991.2 | n/a | n/a | n/a | n/a | 1,995 | 499 |
| Phytosterols (mg) | 23.3 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 1.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 869.8 | 255.2 | 106.6 | 48.1 | 230.6 | 154.8 | 0.1 | 7.6 | 8.5 | 502.7 | 1,746.4 | n/a | n/a | n/a | n/a | 3,930 | 983 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 3.2 | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 6.6 | 2.7 | 1.2 | 0.8 | 21.0 | 3.6 | 0.0 | 0.1 | 0.1 | 12.8 | 100.2 | n/a | n/a | n/a | n/a | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 193.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | n/a | n/a | n/a | 236 | 59 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 9.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | n/a | n/a | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 1.3 | 0.3 | 0.3 | 1.7 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 151.0 | n/a | n/a | n/a | n/a | 199 | 50 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 3.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 17.9 | 3.5 | 1.1 | 2.0 | 230.6 | 54.0 | 581.4 | 0.1 | 0.1 | 5.1 | 547.5 | n/a | n/a | n/a | n/a | 1,443 | 361 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | 0.7 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 4.5 | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.6 | 0.3 | 0.1 | 14.6 | 1.1 | 0.0 | 0.0 | 0.1 | 3.6 | 12.2 | n/a | n/a | n/a | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,209.6 | 4,562.7 | 1,567.1 | 1.1 | 708.5 | 0.0 | 0.0 | 3.1 | 176.4 | 290.7 | 141.6 | n/a | n/a | n/a | n/a | 8,661 | 2,165 |
| Vitamin A, RAE (mcg) | 60.5 | 228.3 | 78.5 | 0.0 | 197.4 | 0.0 | 0.0 | 0.2 | 8.8 | 15.4 | 42.5 | n/a | n/a | n/a | n/a | 632 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 14.4 | 15.6 | 20.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | n/a | n/a | n/a | n/a | 35 | 9 |
| Water (g) | 2.2 | 79.6 | 32.6 | 7.0 | 137.3 | 172.8 | 0.0 | 0.1 | 0.0 | 17.1 | 357.7 | n/a | n/a | n/a | n/a | 807 | 202 |
| Zinc (mg) | 1.1 | 0.7 | 0.2 | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 2.7 | n/a | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.