Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (63g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
1/2 cup (110g) brown sugar |
4 tablespoons (57g) unsalted butter |
2 1/2 cups (313g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) kosher salt |
12 tablespoons (170g) unsalted butter |
1 1/2 cups (300g) sugar |
3 large (150g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
8 ounces (239g) sour cream |
1/4 cup (61g) milk |
3 cups (444g) fresh blueberries |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.1 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.2 | 0.1 | 0.2 | 3 | 0 |
Ash (g) | 0.3 | 0.1 | 0.5 | 0.0 | 1.5 | 6.6 | 0.8 | 3.0 | 0.1 | 0.0 | 1.6 | 0.0 | 2.0 | 0.4 | 1.1 | 18 | 0 |
Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.5 | 0.2 | 0.3 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 9.4 | 26.2 | 91.3 | 13.6 | 46.9 | 677.5 | 0.0 | 0.7 | 40.9 | 3.0 | 84.0 | 0.7 | 263.1 | 72.6 | 26.6 | 1,357 | 0 |
Calories | 227.5 | 6.5 | 418.0 | 407.3 | 1,137.5 | 4.7 | 0.0 | 0.0 | 1,221.8 | 1,161.0 | 214.5 | 18.1 | 461.7 | 39.0 | 253.1 | 5,571 | 0 |
Calories (kj) | 951.9 | 27.0 | 1,749.0 | 1,703.4 | 4,759.4 | 19.6 | 0.0 | 0.0 | 5,110.3 | 4,854.0 | 898.5 | 75.9 | 1,935.1 | 163.5 | 1,065.6 | 23,313 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 47.7 | 2.1 | 107.9 | 0.0 | 238.5 | 2.2 | 0.0 | 0.0 | 0.1 | 299.9 | 1.1 | 0.8 | 6.9 | 2.8 | 64.3 | 774 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 558.0 | 0.0 | 124.4 | 8.5 | 0.0 | 1,179 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.7 | 1.4 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 22 | 0 |
Folate (mcg) | 16.3 | 0.2 | 1.1 | 1.7 | 81.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 16.7 | 3.1 | 26.6 | 223 | 0 |
Folate, DFE (mcg) | 16.3 | 0.2 | 1.1 | 1.7 | 81.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 16.7 | 3.1 | 26.6 | 223 | 0 |
Folate, food (mcg) | 16.3 | 0.2 | 1.1 | 1.7 | 81.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 16.7 | 3.1 | 26.6 | 223 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.1 | 23 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 21.7 | 24 | 0 |
Glutamic acid (g) | 2.2 | 0.0 | n/a | 0.1 | 10.9 | n/a | n/a | 0.0 | 0.3 | n/a | 2.5 | n/a | 1.4 | 0.4 | 0.4 | 18 | 0 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.2 | 0.8 | 0.0 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.4 | 0.0 | 1.2 | 11 | 0 |
Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.3 | 0.1 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | 8 | 0 |
Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.7 | 0.2 | 0.2 | 6 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.6 | 0.2 | 0.1 | 3 | 0 |
Magnesium (mg) | 13.8 | 1.6 | 9.9 | 1.1 | 68.8 | 3.6 | 0.0 | 0.0 | 3.4 | 0.0 | 18.0 | 0.8 | 23.9 | 7.9 | 26.6 | 179 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.5 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 5.5 | 0.0 | 12.1 | 0.6 | 0.2 | 67 | 0 |
Niacin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.9 | 7 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.8 | 0.2 | 0.6 | 6 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.3 | 0.1 | 0.1 | 4 | 0 |
Phosphorus (mg) | 67.5 | 1.7 | 4.4 | 13.6 | 337.5 | 912.5 | 0.0 | 0.0 | 40.9 | 0.0 | 297.0 | 0.4 | 275.1 | 56.7 | 53.3 | 2,061 | 0 |
Phytosterols | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 2.9 | 0.0 | 2.0 | 0.1 | 0.6 | 14 | 0 |
Potassium (mg) | 66.9 | 11.3 | 146.3 | 13.6 | 334.4 | 0.5 | 0.0 | 0.2 | 40.9 | 6.0 | 207.0 | 9.3 | 337.3 | 92.1 | 341.9 | 1,608 | 0 |
Proline (g) | 0.7 | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.6 | 0.2 | 0.1 | 6 | 0 |
Protein (g) | 6.5 | 0.1 | 0.1 | 0.5 | 32.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 18.8 | 0.0 | 5.0 | 2.0 | 3.3 | 70 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 240.0 | 0.0 | 416.2 | 18.9 | 0.0 | 2,200 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.4 | 0.1 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 29.2 | 0.5 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 4.7 | 0.0 | 27.5 | 1.4 | 0.1 | 151 | 0 |
Selenium (mcg) | 21.2 | 0.1 | 1.3 | 0.6 | 105.9 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 46.1 | 0.0 | 6.2 | 1.2 | 0.4 | 187 | 0 |
Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.4 | 0.1 | 0.1 | 4 | 0 |
Sodium (mg) | 1.3 | 0.3 | 30.8 | 6.2 | 6.3 | 726.2 | 629.3 | 1,162.7 | 18.7 | 3.0 | 213.0 | 0.6 | 191.4 | 29.9 | 4.4 | 3,024 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 404 | 0 |
Sugar (g) | 0.2 | 0.1 | 106.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 299.4 | 0.6 | 0.8 | 8.4 | n/a | 44.2 | 461 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 1.6 | 0.0 | 1.1 | n/a | 2.5 | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 1.6 | 3 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 46.1 | 3.1 | 0.0 | 0.0 | 0.0 | 138.2 | 0.0 | 14.3 | 0.0 | 47.2 | 2.2 | 1.5 | 253 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.4 | 0.1 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 7.7 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4,258.3 | 0.0 | 810.0 | 0.0 | 1,490.2 | 84.2 | 239.8 | 8,310 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,165.5 | 0.0 | 240.0 | 0.0 | 421.0 | 20.1 | 13.3 | 2,249 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 43.1 | 46 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | 0.0 | 33.5 | n/a | 0.0 | 293 | 0 |
Water (g) | 7.5 | 0.3 | 1.5 | 10.2 | 37.3 | 0.4 | 0.0 | 0.0 | 30.6 | 0.1 | 114.2 | 3.3 | 178.1 | 53.5 | 373.9 | 811 | 0 |
Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.9 | 0.2 | 0.7 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.