Nutritional Facts: Breakfast Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
1/2 cup (41g)
rolled oats
2 ounces (60g)
strawberries
4 g (4g)
walnuts
1 tablespoon (21g)
honey
35 g (0g)
frozen fruit
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.0 0.1 0.0 n/a 1 1
Ash (g) 1.8 0.7 0.2 0.1 0.0 n/a 3 3
Aspartic acid (g) 0.7 0.5 0.1 0.1 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a 2.6 n/a n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 296.5 21.1 9.7 3.9 1.3 n/a 332 332
Calories 149.5 153.5 19.4 26.2 63.8 n/a 412 412
Calories (kj) 629.7 642.3 82.3 109.5 267.1 n/a 1,731 1,731
Campesterol n/a n/a n/a 0.3 n/a n/a 0 0
Carbohydrates (g) 11.4 27.4 4.6 0.5 17.3 n/a 61 61
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 n/a 32 32
Copper (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 4.1 1.2 0.3 0.0 n/a 6 6
Folate (mcg) 17.2 13.0 14.5 3.9 0.4 n/a 49 49
Folate, DFE (mcg) 17.2 13.0 14.5 3.9 0.4 n/a 49 49
Folate, food (mcg) 17.2 13.0 14.5 3.9 0.4 n/a 49 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.5 0.0 8.6 n/a 10 10
Galactose n/a 0.0 0.0 n/a 0.7 n/a 1 1
Glucose (dextrose) n/a 0.0 1.2 0.0 7.5 n/a 9 9
Glutamic acid (g) 1.7 1.1 0.1 0.1 0.0 n/a 3 3
Glycine (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.1 1.7 0.2 0.1 0.1 n/a 2 2
Isoleucine (g) 0.5 0.2 0.0 0.0 0.0 n/a 1 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.4 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.8 0.3 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 29.4 55.9 7.9 6.3 0.4 n/a 100 100
Maltose n/a 0.0 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 1.5 0.2 0.1 0.0 n/a 2 2
Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.2 0.8 0.0 0.4 0.0 n/a 3 3
Niacin (mg) 0.2 0.5 0.2 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 1.0 0.5 0.1 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.5 0.3 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 232.8 166.1 14.5 13.8 0.8 n/a 428 428
Phytosterols n/a n/a 7.3 2.9 n/a n/a 10 10
Polyunsaturated Fat (g) 0.2 0.9 0.1 1.9 0.0 n/a 3 3
Potassium (mg) 379.8 146.6 92.5 17.6 10.9 n/a 647 647
Proline (g) 1.0 0.2 0.0 0.0 0.0 n/a 1 1
Protein (g) 8.5 5.3 0.4 0.6 0.1 n/a 15 15
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 n/a 66 66
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.1 0.4 0.0 0.2 0.0 n/a 6 6
Selenium (mcg) 5.4 11.7 0.2 0.2 0.2 n/a 18 18
Serine (g) 0.5 0.3 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 112.7 2.4 0.6 0.1 0.8 n/a 117 117
Starch n/a 23.5 0.0 0.0 n/a n/a 23 23
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 0.3 0.1 0.2 n/a 1 1
Sugar (g) 11.4 0.4 3.0 0.1 17.2 n/a 32 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.2 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.2 0.2 0.0 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.8 n/a n/a 1 1
Total Fat (g) 8.0 2.6 0.2 2.6 0.0 n/a 13 13
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 1
Valine (g) 0.7 0.3 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 242.6 0.0 7.3 0.8 0.0 n/a 251 251
Vitamin A, RAE (mcg) 66.2 0.0 0.6 0.0 0.0 n/a 67 67
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.2 0.0 35.6 0.1 0.1 n/a 37 37
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 n/a 5 5
Water (g) 215.4 4.4 55.0 0.2 3.6 n/a 279 279
Zinc (mg) 1.4 1.5 0.1 0.1 0.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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