Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
1/3 cup (72g) olive oil |
1/3 cup (53g) shallots |
1/4 cup (14g) sun-dried tomatoes |
1 tablespoon (6g) lemon zest |
1 tablespoon (8g) garlic paste |
4 ounces (0g) prosciutto |
1/3 cup (81g) fresh lemon juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
8 cups (240g) Baby Spinach |
1/2 cup (68g) pine nuts |
1 to taste (0g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.6 | n/a | 4 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.1 | n/a | 0.2 | 3.0 | 0.1 | 4.1 | 1.7 | n/a | 15 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 0.7 | 19.7 | 14.9 | 8.0 | 15.2 | n/a | 4.9 | 0.7 | 5.1 | 237.6 | 10.8 | n/a | 413 | 69 |
| Calories | 1,691.8 | 635.8 | 38.4 | 34.8 | 2.8 | 12.5 | n/a | 17.9 | 0.0 | 2.9 | 55.2 | 454.3 | n/a | 2,946 | 491 |
| Calories (kj) | 7,081.7 | 2,660.6 | 160.9 | 145.7 | 11.8 | 52.3 | n/a | 73.9 | 0.0 | 12.1 | 232.8 | 1,900.8 | n/a | 12,333 | 2,055 |
| Carbohydrates (g) | 340.5 | 0.0 | 9.0 | 7.5 | 1.0 | 2.8 | n/a | 5.6 | 0.0 | 0.7 | 8.7 | 8.8 | n/a | 385 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | n/a | 1.7 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 5.3 | 2.5 | n/a | 25 | 4 |
| Folate (mcg) | 1,080.7 | 0.0 | 18.1 | 9.2 | 0.8 | 0.3 | n/a | 16.3 | 0.0 | 0.2 | 465.6 | 23.0 | n/a | 1,614 | 269 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 18.1 | 9.2 | 0.8 | 0.3 | n/a | 16.3 | 0.0 | 0.2 | 465.6 | 23.0 | n/a | 2,316 | 386 |
| Folate, food (mcg) | 82.1 | 0.0 | 18.1 | 9.2 | 0.8 | 0.3 | n/a | 16.3 | 0.0 | 0.2 | 465.6 | 23.0 | n/a | 615 | 103 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 2.0 | n/a | 25 | 4 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.4 | 0.6 | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 6.5 | 3.7 | n/a | 28 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 6 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 241.7 | 0.0 | 11.2 | 26.2 | 0.9 | 2.1 | n/a | 4.9 | 0.0 | 2.0 | 189.6 | 169.4 | n/a | 648 | 108 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 5.9 | n/a | 13 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 52.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 66 | 11 |
| Niacin (mg) | 32.7 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 3.0 | n/a | 39 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 32.0 | 48.1 | 0.7 | 12.9 | n/a | 6.5 | 0.0 | 1.8 | 117.6 | 388.1 | n/a | 1,469 | 245 |
| Phytosterols | n/a | 159.0 | 2.7 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 1.1 | 21.6 | 95.2 | n/a | 282 | 47 |
| Polyunsaturated Fat (g) | 2.6 | 7.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 23.0 | n/a | 34 | 6 |
| Potassium (mg) | 1,016.9 | 0.7 | 178.0 | 462.6 | 9.6 | 33.7 | n/a | 83.7 | 0.2 | 15.3 | 1,339.2 | 403.0 | n/a | 3,543 | 590 |
| Proline (g) | 7.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 8 | 1 |
| Protein (g) | 59.5 | 0.0 | 1.3 | 1.9 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 6.9 | 9.2 | n/a | 80 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | n/a | 15 | 2 |
| Selenium (mcg) | 288.2 | 0.0 | 0.6 | 0.7 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 2.4 | 0.5 | n/a | 294 | 49 |
| Serine (g) | 2.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 4 | 1 |
| Sodium (mg) | 27.4 | 1.4 | 6.4 | 282.8 | 0.4 | 1.4 | n/a | 0.8 | 1,162.7 | 0.2 | 189.6 | 1.4 | n/a | 1,675 | 279 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 286 | 48 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 2.3 | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 0.0 | n/a | 5.1 | 0.3 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 1.0 | 2.4 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 10.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.9 | 6.3 | n/a | 22 | 4 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 7.5 | n/a | 13 | 2 |
| Total Fat (g) | 6.9 | 71.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 46.1 | n/a | 127 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 634.0 | 118.0 | 3.0 | 0.8 | n/a | 4.9 | 0.0 | 6.3 | 22,504.8 | 19.6 | n/a | 23,291 | 3,882 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 32.0 | 5.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1,125.6 | 0.7 | n/a | 1,165 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.3 | 5.3 | 7.7 | 2.6 | n/a | 31.4 | 0.0 | 0.0 | 67.4 | 0.5 | n/a | 119 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 45.1 | 0.0 | 42.5 | 2.0 | 4.9 | 4.9 | n/a | 75.0 | 0.0 | 0.1 | 219.4 | 1.5 | n/a | 395 | 66 |
| Zinc (mg) | 6.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 4.4 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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