Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (342g) dried pinto beans |
3 quarts (2,844g) water |
3/8 lb (170g) bacon |
1/4 cup (34g) garlic |
4 tablespoons (4g) cilantro |
1/2 cup (80g) onions |
1 1/2 teaspoons (3g) cumin |
1 1/2 teaspoons (4g) onion powder |
3/4 tablespoon (14g) salt |
1 cup (180g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 3.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 1.3 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 11.8 | 2.8 | 4.3 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 13.5 | 0.9 | 35 | 9 |
| Aspartic acid (g) | 7.7 | n/a | 1.9 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 386.0 | 85.3 | 10.2 | 61.7 | 2.7 | 18.4 | 29.3 | 13.8 | 3.2 | 18.0 | 629 | 157 |
| Calories | 1,185.4 | 0.0 | 779.0 | 50.8 | 0.9 | 32.0 | 11.8 | 12.3 | 0.0 | 32.4 | 2,105 | 526 |
| Calories (kj) | 4,960.2 | 0.0 | 3,262.5 | 212.5 | 3.8 | 132.8 | 49.4 | 51.4 | 0.0 | 133.2 | 8,806 | 2,201 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 213.7 | 0.0 | 1.1 | 11.3 | 0.1 | 7.5 | 1.4 | 2.8 | 0.0 | 7.0 | 245 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 115.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Copper (mg) | 3.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 52.9 | 0.0 | 0.0 | 0.7 | 0.1 | 1.4 | 0.3 | 0.5 | 0.0 | 2.2 | 58 | 15 |
| Folate (mcg) | 1,793.5 | 0.0 | 3.4 | 1.0 | 2.5 | 15.2 | 0.3 | 2.3 | 0.0 | 27.0 | 1,845 | 461 |
| Folate, DFE (mcg) | 1,793.5 | 0.0 | 3.4 | 1.0 | 2.5 | 15.2 | 0.3 | 2.3 | 0.0 | 27.0 | 1,845 | 461 |
| Folate, food (mcg) | 1,793.5 | 0.0 | 3.4 | 1.0 | 2.5 | 15.2 | 0.3 | 2.3 | 0.0 | 27.0 | 1,845 | 461 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 2.5 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 2.3 | 4 | 1 |
| Glutamic acid (g) | 10.3 | n/a | 2.9 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.8 | 15 | 4 |
| Glycine (g) | 2.7 | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.9 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.3 | 0.0 | 0.8 | 0.6 | 0.1 | 0.2 | 2.1 | 0.1 | 0.0 | 0.5 | 22 | 5 |
| Isoleucine (g) | 3.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 4.6 | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 601.2 | 28.4 | 20.4 | 8.5 | 1.0 | 8.0 | 11.5 | 4.1 | 0.1 | 19.8 | 703 | 176 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Methionine (g) | 0.9 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 35 | 9 |
| Niacin (mg) | 4.0 | 0.0 | 6.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 12 | 3 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 3.7 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,404.0 | 0.0 | 319.8 | 52.2 | 1.9 | 23.2 | 15.7 | 11.6 | 0.0 | 43.2 | 1,872 | 468 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 12.0 | 2.1 | 3.1 | 0.0 | 12.6 | 30 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Potassium (mg) | 4,758.6 | 28.4 | 353.8 | 136.8 | 20.8 | 116.8 | 56.3 | 35.5 | 1.1 | 426.6 | 5,935 | 1,484 |
| Proline (g) | 3.7 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 73.2 | 0.0 | 19.7 | 2.2 | 0.1 | 0.9 | 0.6 | 0.4 | 0.0 | 1.6 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 7 |
| Selenium (mcg) | 95.3 | 0.0 | 34.4 | 4.8 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 136 | 34 |
| Serine (g) | 4.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 41.0 | 85.3 | 1,416.9 | 5.8 | 1.8 | 3.2 | 5.3 | 2.6 | 5,232.3 | 9.0 | 6,803 | 1,701 |
| Starch (g) | 116.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 117 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 7.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 0.1 | 0.2 | 0.0 | 4.7 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 2.8 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 4.2 | 0.0 | 76.6 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 82 | 21 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 3.4 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 62.9 | 3.1 | 269.9 | 1.6 | 40.0 | 0.0 | 0.0 | 1,499.4 | 1,877 | 469 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.7 | 0.0 | 13.5 | 0.0 | 2.0 | 0.0 | 0.0 | 75.6 | 110 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 21.5 | 0.0 | 0.0 | 10.6 | 1.1 | 5.9 | 0.2 | 0.8 | 0.0 | 24.7 | 65 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 107.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Water (g) | 38.7 | 2,841.2 | 68.4 | 20.0 | 3.7 | 71.3 | 0.3 | 0.2 | 0.0 | 170.1 | 3,214 | 803 |
| Zinc (mg) | 7.8 | 0.0 | 2.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.