Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) butternut squash |
1/8 teaspoon (0g) pepper |
8 ounces (227g) mushrooms |
1 large (150g) onions |
1 tablespoon (2g) rosemary |
1 to taste (0g) spices |
1 tablespoon (14g) olive oil |
28 ounces (854g) chicken broth |
8 ounces (227g) whole wheat orzo |
2 (6g) garlic cloves |
1/4 cup (29g) walnuts |
1/4 cup (38g) feta |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.7 | 0.2 | 3 | 1 |
| Ash (g) | 3.6 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 8.7 | 3.6 | 0.1 | 0.5 | 2.0 | 21 | 5 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.5 | 0.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 218.4 | 1.3 | 6.8 | 34.5 | 5.4 | n/a | 0.1 | 34.2 | 90.7 | 10.9 | 28.7 | 184.9 | 616 | 154 |
| Calories | 204.8 | 0.7 | 49.9 | 60.0 | 2.2 | n/a | 119.3 | 136.6 | 789.3 | 8.9 | 191.3 | 99.0 | 1,662 | 416 |
| Calories (kj) | 855.4 | 3.0 | 210.9 | 249.0 | 9.3 | n/a | 499.4 | 572.2 | 3,302.2 | 37.4 | 800.9 | 413.6 | 6,953 | 1,738 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 7 | 2 |
| Carbohydrates (g) | 53.2 | 0.2 | 7.4 | 14.0 | 0.4 | n/a | 0.0 | 3.2 | 170.2 | 2.0 | 4.0 | 1.5 | 256 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 33 | 8 |
| Copper (mg) | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.1 | 0.1 | 2.3 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 18.8 | 0.1 | 2.0 | 0.0 | 35 | 9 |
| Folate (mcg) | 122.9 | 0.0 | 38.6 | 28.5 | 1.9 | n/a | 0.0 | 17.1 | 129.3 | 0.2 | 28.7 | 12.0 | 379 | 95 |
| Folate, DFE (mcg) | 122.9 | 0.0 | 38.6 | 28.5 | 1.9 | n/a | 0.0 | 17.1 | 129.3 | 0.2 | 28.7 | 12.0 | 379 | 95 |
| Folate, food (mcg) | 122.9 | 0.0 | 38.6 | 28.5 | 1.9 | n/a | 0.0 | 17.1 | 129.3 | 0.2 | 28.7 | 12.0 | 379 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.5 | 0.0 | 0.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | 0.0 | 3.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 11.5 | 0.0 | 0.8 | 0.9 | 15 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 0.1 | 1.8 | 8.2 | 0.1 | 0.9 | 0.2 | 16 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 0.3 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.3 | 0.5 | 4 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Magnesium (mg) | 154.7 | 0.5 | 20.4 | 15.0 | 1.5 | n/a | 0.0 | 8.5 | 324.3 | 1.5 | 46.2 | 7.1 | 580 | 145 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 6.9 | 0.1 | 1.0 | 0.0 | 10 | 3 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 2.0 | 0.4 | 0.0 | 2.6 | 1.7 | 17 | 4 |
| Niacin (mg) | 5.5 | 0.0 | 8.2 | 0.2 | 0.0 | n/a | 0.0 | 11.7 | 11.6 | 0.0 | 0.3 | 0.4 | 38 | 9 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2.2 | 0.0 | 0.2 | 0.4 | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 150.2 | 0.5 | 195.1 | 43.5 | 1.1 | n/a | 0.0 | 256.2 | 585.1 | 9.2 | 101.2 | 126.4 | 1,468 | 367 |
| Phytosterols | n/a | 0.3 | n/a | 22.5 | 0.7 | n/a | 29.8 | n/a | n/a | n/a | 21.1 | n/a | 74 | 19 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 1.3 | 0.0 | 13.8 | 0.2 | 18 | 5 |
| Potassium (mg) | 1,601.6 | 3.8 | 721.3 | 219.0 | 11.4 | n/a | 0.1 | 734.4 | 487.6 | 24.1 | 129.0 | 23.3 | 3,956 | 989 |
| Proline (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.2 | 0.5 | 5 | 1 |
| Protein (g) | 4.6 | 0.0 | 7.0 | 1.7 | 0.1 | n/a | 0.0 | 17.3 | 33.2 | 0.4 | 4.5 | 5.3 | 74 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 47 | 12 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 1.4 | 0.6 | 0.0 | 1.8 | 5.6 | 12 | 3 |
| Selenium (mcg) | 2.3 | 0.0 | 21.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.4 | 5.6 | 32 | 8 |
| Serine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.3 | 0.4 | 3 | 1 |
| Sodium (mg) | 18.2 | 0.1 | 11.3 | 6.0 | 0.4 | n/a | 0.3 | 2,613.2 | 18.1 | 1.0 | 0.6 | 418.5 | 3,088 | 772 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Sugar (g) | 10.0 | 0.0 | 4.5 | 6.4 | n/a | n/a | 0.0 | 2.5 | n/a | 0.1 | 0.8 | 1.5 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.1 | n/a | 6 | 2 |
| Total Fat (g) | 0.5 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 13.5 | 4.9 | 3.2 | 0.0 | 19.1 | 8.0 | 50 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.2 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 48,366.5 | 1.6 | 0.0 | 3.0 | 49.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5.9 | 158.3 | 48,585 | 12,146 |
| Vitamin A, RAE (mcg) | 2,420.6 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 46.9 | 2,470 | 618 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 95.6 | 0.0 | 4.8 | 11.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 114 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 22 | 5 |
| Water (g) | 393.2 | 0.0 | 209.7 | 133.7 | 1.2 | n/a | 0.0 | 819.4 | 16.6 | 3.5 | 1.2 | 20.7 | 1,599 | 400 |
| Zinc (mg) | 0.7 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 5.4 | 0.1 | 0.9 | 1.1 | 10 | 3 |
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