Nutritional Facts: Ratatouille With Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
prepared polenta
1 small (74g)
green peppers
1 small (70g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
oil
1/2 small (274g)
eggplants
1 small (118g)
yellow squash
1/2 small (59g)
zucchini
1 cup (140g)
butternut squash
1 large (182g)
tomatoes
1 tablespoon (3g)
basil
1 pinch (0g)
salt
1 pinch (0g)
pepper
3 tablespoons (11g)
fresh parsley
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.3 0.2 0.0 0.0 1.9 0.7 0.3 1.1 0.9 0.0 0.4 0.0 0.3 n/a 6 2
Aspartic acid n/a 0.2 0.1 0.0 0.0 0.4 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 7.4 16.1 5.4 0.0 24.7 18.9 9.4 67.2 18.2 4.7 0.1 0.4 15.7 n/a 188 47
Calories n/a 14.8 28.0 4.5 120.2 65.8 20.1 10.0 63.0 32.8 0.6 0.0 0.3 4.1 n/a 364 91
Calories (kj) n/a 62.2 116.2 18.7 503.1 279.5 82.6 41.3 263.2 134.7 2.5 0.0 1.1 17.2 n/a 1,522 381
Carbohydrates n/a 3.4 6.5 1.0 0.0 15.6 3.7 1.8 16.4 7.1 0.1 0.0 0.1 0.7 n/a 56 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 1.3 1.2 0.1 0.0 9.3 1.2 0.6 2.8 2.2 0.0 0.0 0.0 0.4 n/a 19 5
Folate n/a 7.4 13.3 0.1 0.0 60.3 28.3 14.2 37.8 27.3 1.8 0.0 0.0 17.3 n/a 208 52
Folate, DFE n/a 7.4 13.3 0.1 0.0 60.3 28.3 14.2 37.8 27.3 1.8 0.0 0.0 17.3 n/a 208 52
Folate, food n/a 7.4 13.3 0.1 0.0 60.3 28.3 14.2 37.8 27.3 1.8 0.0 0.0 17.3 n/a 208 52
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.8 0.9 n/a n/a n/a 1.6 0.8 1.4 2.5 0.0 n/a 0.0 n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 1.4 n/a n/a n/a 1.3 0.6 1.4 2.3 0.0 n/a 0.0 n/a n/a 8 2
Glutamic acid n/a 0.1 0.2 0.0 0.0 0.5 0.2 0.1 0.2 0.8 0.0 0.0 0.0 0.0 n/a 2 1
Glycine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.3 0.1 0.1 0.0 0.7 0.4 0.2 1.0 0.5 0.1 0.0 0.0 0.7 n/a 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 7.4 7.0 0.8 0.0 38.4 21.2 10.6 47.6 20.0 1.7 0.0 0.2 5.7 n/a 161 40
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 n/a 0.7 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Niacin n/a 0.4 0.1 0.0 0.0 1.8 0.5 0.3 1.7 1.1 0.0 0.0 0.0 0.1 n/a 6 1
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.8 0.2 0.1 0.6 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 14.8 20.3 4.6 0.0 68.5 44.8 22.4 46.2 43.7 1.5 0.0 0.2 6.6 n/a 274 68
Phytosterols n/a 6.7 10.5 n/a 131.6 19.2 n/a n/a n/a 12.7 n/a 0.0 0.1 0.6 n/a 181 45
Polyunsaturated Fat n/a 0.0 0.0 0.0 7.4 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 8 2
Potassium n/a 129.5 102.2 12.0 0.0 630.2 308.0 154.0 492.8 431.3 7.8 0.0 1.3 63.2 n/a 2,332 583
Proline n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein n/a 0.6 0.8 0.2 0.0 2.8 1.4 0.7 1.4 1.6 0.1 0.0 0.0 0.3 n/a 10 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Selenium n/a 0.0 0.4 0.4 0.0 0.8 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Serine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a 2.2 2.8 0.5 0.0 5.5 9.4 4.7 5.6 9.1 0.1 155.0 0.0 6.4 n/a 201 50
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.7 n/a n/a n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar n/a 1.8 3.0 0.0 0.0 6.4 3.0 1.5 3.1 4.8 0.0 0.0 0.0 0.1 n/a 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.3 0.0 0.0 1.9 0.8 0.1 0.1 2.0 1.0 0.0 0.0 0.0 0.1 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat n/a 0.1 0.1 0.0 13.6 0.5 0.4 0.2 0.1 0.4 0.0 0.0 0.0 0.1 n/a 16 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 273.8 1.4 0.3 0.0 74.0 236.0 118.0 14,882.0 1,516.1 139.8 0.0 0.5 960.3 n/a 18,202 4,551
Vitamin A, RAE n/a 13.3 0.0 0.0 0.0 2.7 11.8 5.9 744.8 76.4 7.0 0.0 0.0 48.0 n/a 910 228
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.2 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 59.5 5.2 0.9 0.0 6.0 21.1 10.6 29.4 24.9 0.5 0.0 0.0 15.2 n/a 173 43
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 69.5 62.4 1.8 0.0 253.2 111.9 55.9 121.0 172.0 2.4 0.0 0.0 10.0 n/a 860 215
Zinc n/a 0.1 0.1 0.0 0.0 0.4 0.4 0.2 0.2 0.3 0.0 0.0 0.0 0.1 n/a 2 0

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