Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (0g) prepared polenta |
1 small (74g) green peppers |
1 small (70g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) oil |
1/2 small (274g) eggplants |
1 small (118g) yellow squash |
1/2 small (59g) zucchini |
1 cup (140g) butternut squash |
1 large (182g) tomatoes |
1 tablespoon (3g) basil |
1 pinch (0g) salt |
1 pinch (0g) pepper |
3 tablespoons (11g) fresh parsley |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Ash | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1.9 | 0.7 | 0.3 | 1.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 6 | 2 |
Aspartic acid | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 7.4 | 16.1 | 5.4 | 0.0 | 24.7 | 18.9 | 9.4 | 67.2 | 18.2 | 4.7 | 0.1 | 0.4 | 15.7 | n/a | 188 | 47 |
Calories | n/a | 14.8 | 28.0 | 4.5 | 120.2 | 65.8 | 20.1 | 10.0 | 63.0 | 32.8 | 0.6 | 0.0 | 0.3 | 4.1 | n/a | 364 | 91 |
Calories (kj) | n/a | 62.2 | 116.2 | 18.7 | 503.1 | 279.5 | 82.6 | 41.3 | 263.2 | 134.7 | 2.5 | 0.0 | 1.1 | 17.2 | n/a | 1,522 | 381 |
Carbohydrates | n/a | 3.4 | 6.5 | 1.0 | 0.0 | 15.6 | 3.7 | 1.8 | 16.4 | 7.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 56 | 14 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 1.3 | 1.2 | 0.1 | 0.0 | 9.3 | 1.2 | 0.6 | 2.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 19 | 5 |
Folate | n/a | 7.4 | 13.3 | 0.1 | 0.0 | 60.3 | 28.3 | 14.2 | 37.8 | 27.3 | 1.8 | 0.0 | 0.0 | 17.3 | n/a | 208 | 52 |
Folate, DFE | n/a | 7.4 | 13.3 | 0.1 | 0.0 | 60.3 | 28.3 | 14.2 | 37.8 | 27.3 | 1.8 | 0.0 | 0.0 | 17.3 | n/a | 208 | 52 |
Folate, food | n/a | 7.4 | 13.3 | 0.1 | 0.0 | 60.3 | 28.3 | 14.2 | 37.8 | 27.3 | 1.8 | 0.0 | 0.0 | 17.3 | n/a | 208 | 52 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.8 | 0.9 | n/a | n/a | n/a | 1.6 | 0.8 | 1.4 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.9 | 1.4 | n/a | n/a | n/a | 1.3 | 0.6 | 1.4 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
Glutamic acid | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.2 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Magnesium | n/a | 7.4 | 7.0 | 0.8 | 0.0 | 38.4 | 21.2 | 10.6 | 47.6 | 20.0 | 1.7 | 0.0 | 0.2 | 5.7 | n/a | 161 | 40 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Niacin | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 0.5 | 0.3 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Phosphorus | n/a | 14.8 | 20.3 | 4.6 | 0.0 | 68.5 | 44.8 | 22.4 | 46.2 | 43.7 | 1.5 | 0.0 | 0.2 | 6.6 | n/a | 274 | 68 |
Phytosterols | n/a | 6.7 | 10.5 | n/a | 131.6 | 19.2 | n/a | n/a | n/a | 12.7 | n/a | 0.0 | 0.1 | 0.6 | n/a | 181 | 45 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Potassium | n/a | 129.5 | 102.2 | 12.0 | 0.0 | 630.2 | 308.0 | 154.0 | 492.8 | 431.3 | 7.8 | 0.0 | 1.3 | 63.2 | n/a | 2,332 | 583 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Protein | n/a | 0.6 | 0.8 | 0.2 | 0.0 | 2.8 | 1.4 | 0.7 | 1.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 10 | 2 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Selenium | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.8 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium | n/a | 2.2 | 2.8 | 0.5 | 0.0 | 5.5 | 9.4 | 4.7 | 5.6 | 9.1 | 0.1 | 155.0 | 0.0 | 6.4 | n/a | 201 | 50 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | 1.8 | 3.0 | 0.0 | 0.0 | 6.4 | 3.0 | 1.5 | 3.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 24 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 1.9 | 0.8 | 0.1 | 0.1 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Total Fat | n/a | 0.1 | 0.1 | 0.0 | 13.6 | 0.5 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU | n/a | 273.8 | 1.4 | 0.3 | 0.0 | 74.0 | 236.0 | 118.0 | 14,882.0 | 1,516.1 | 139.8 | 0.0 | 0.5 | 960.3 | n/a | 18,202 | 4,551 |
Vitamin A, RAE | n/a | 13.3 | 0.0 | 0.0 | 0.0 | 2.7 | 11.8 | 5.9 | 744.8 | 76.4 | 7.0 | 0.0 | 0.0 | 48.0 | n/a | 910 | 228 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | 59.5 | 5.2 | 0.9 | 0.0 | 6.0 | 21.1 | 10.6 | 29.4 | 24.9 | 0.5 | 0.0 | 0.0 | 15.2 | n/a | 173 | 43 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | 69.5 | 62.4 | 1.8 | 0.0 | 253.2 | 111.9 | 55.9 | 121.0 | 172.0 | 2.4 | 0.0 | 0.0 | 10.0 | n/a | 860 | 215 |
Zinc | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.