Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (296g) warm water |
1 1/4 tablespoons (15g) yeast |
3 3/4 cups (469g) all-purpose flour |
3/4 cup (90g) powdered sugar |
2 tablespoons (16g) powdered sugar |
1 1/2 teaspoons (9g) salt |
2 teaspoons (9g) vegetable oil |
4 cups (948g) warm water |
1 1/4 cups (280g) baking soda |
1/4 cup (57g) butter |
1/2 cup (100g) granulated sugar |
2 teaspoons (5g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.3 | 0.8 | 2.2 | 0.0 | 0.0 | 9.0 | 0.0 | 0.9 | 103.4 | 1.2 | 0.0 | 0.2 | 118 | 15 |
| Aspartic acid | n/a | 0.6 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 4.5 | 70.3 | 0.9 | 0.2 | 2.2 | 0.0 | 28.4 | 0.0 | 13.6 | 1.0 | 52.4 | 182 | 23 |
| Calories | 0.0 | 48.8 | 1,706.3 | 350.1 | 62.2 | 0.0 | 79.6 | 0.0 | 0.0 | 406.9 | 387.0 | 12.9 | 3,054 | 382 |
| Calories (kj) | 0.0 | 204.2 | 7,139.1 | 1,464.3 | 260.3 | 0.0 | 332.9 | 0.0 | 0.0 | 1,701.9 | 1,618.0 | 54.1 | 12,775 | 1,597 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.2 | 357.7 | 89.8 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 4.2 | 574 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 122 | 15 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 19 | 2 |
| Folate (mcg) | 0.0 | 351.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 475 | 59 |
| Folate, DFE (mcg) | 0.0 | 351.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 475 | 59 |
| Folate, food (mcg) | 0.0 | 351.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 475 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glutamic acid | n/a | 1.0 | 16.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 17 | 2 |
| Glycine | n/a | 0.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 6 | 1 |
| Isoleucine | n/a | 0.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine | n/a | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.0 | 8.1 | 103.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 1.1 | 0.0 | 3.1 | 128 | 16 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 15 | 2 |
| Niacin (mg) | 0.0 | 6.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.3 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 95.6 | 506.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 3.3 | 619 | 77 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 87.1 | n/a | n/a | n/a | n/a | 1.4 | 88 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 3.0 | 143.3 | 501.6 | 1.8 | 0.3 | 0.7 | 0.0 | 9.5 | 0.0 | 13.6 | 2.0 | 22.5 | 698 | 87 |
| Proline | n/a | 0.2 | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 6.1 | 48.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 381 | 48 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 31 | 4 |
| Selenium (mcg) | 0.0 | 1.2 | 158.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 | 0.2 | 163 | 20 |
| Serine | n/a | 0.3 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 8.9 | 7.7 | 9.4 | 1.8 | 0.3 | 3,488.2 | 0.0 | 28.4 | 76,646.3 | 405.2 | 1.0 | 0.5 | 80,598 | 10,075 |
| Starch | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.0 | 100 | 12 |
| Sugar (g) | 0.0 | 0.0 | 1.3 | 88.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 0.1 | 205 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 0.0 | 1.1 | 4.6 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.1 | 61 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.3 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 15.4 | 1,434 | 179 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.8 | 389 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 296.0 | 0.8 | 55.9 | 0.2 | 0.0 | 0.0 | 0.0 | 947.1 | 0.6 | 9.0 | 0.0 | 0.6 | 1,310 | 164 |
| Zinc (mg) | 0.0 | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
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