Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
1 tablespoon (14g) olive oil |
2 large (100g) eggs |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
8 ounces (227g) steak |
2 medium (122g) carrots |
1 cup (98g) snow peas |
1 cup (0g) shiitake mushrooms |
1/4 cup (64g) reduced sodium soy sauce |
2 teaspoons (9g) toasted sesame oil |
1/4 cup (25g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 7 | 3 |
| Ash (g) | 1.1 | 0.0 | 1.1 | 0.1 | 0.0 | 2.7 | 1.2 | 0.5 | n/a | 9.7 | 0.0 | 0.2 | 17 | 8 |
| Aspartic acid (g) | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 6.1 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 10 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.6 | 0.1 | 56.0 | 10.9 | 1.0 | 43.2 | 40.3 | 42.1 | n/a | 10.8 | 0.0 | 18.0 | 240 | 120 |
| Calories | 702.0 | 119.3 | 143.0 | 8.9 | 4.8 | 404.4 | 50.0 | 41.2 | n/a | 33.8 | 79.6 | 8.0 | 1,595 | 798 |
| Calories (kj) | 2,936.7 | 499.4 | 599.0 | 37.4 | 20.0 | 1,694.9 | 211.1 | 172.5 | n/a | 141.5 | 332.9 | 33.8 | 6,679 | 3,340 |
| Carbohydrates (g) | 154.7 | 0.0 | 0.7 | 2.0 | 1.1 | 0.0 | 11.7 | 7.4 | n/a | 5.4 | 0.0 | 1.8 | 185 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 179.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 551 | 276 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 2.5 | n/a | 0.5 | 0.0 | 0.7 | 10 | 5 |
| Folate (mcg) | 450.5 | 0.0 | 47.0 | 0.2 | 0.7 | 25.0 | 23.2 | 41.2 | n/a | 10.2 | 0.0 | 16.0 | 614 | 307 |
| Folate, DFE (mcg) | 752.7 | 0.0 | 47.0 | 0.2 | 0.7 | 25.0 | 23.2 | 41.2 | n/a | 10.2 | 0.0 | 16.0 | 916 | 458 |
| Folate, food (mcg) | 17.6 | 0.0 | 47.0 | 0.2 | 0.7 | 25.0 | 23.2 | 41.2 | n/a | 10.2 | 0.0 | 16.0 | 181 | 90 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 433 | 216 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 2.5 | 0.0 | 1.7 | 0.0 | 0.0 | 10.0 | 0.4 | 0.4 | n/a | 0.8 | 0.0 | 0.1 | 16 | 8 |
| Glycine (g) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Histidine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.5 | 0.1 | 1.8 | 0.1 | 0.0 | 4.2 | 0.4 | 2.0 | n/a | 1.3 | 0.0 | 0.4 | 19 | 9 |
| Isoleucine (g) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 5.3 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 8 | 4 |
| Lysine (g) | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 5.7 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 8 | 4 |
| Magnesium (mg) | 68.3 | 0.0 | 12.0 | 1.5 | 2.6 | 56.8 | 14.6 | 23.5 | n/a | 21.7 | 0.0 | 5.0 | 206 | 103 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | 3 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 3.7 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 23 | 11 |
| Niacin (mg) | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 19.1 | 1.2 | 0.6 | n/a | 2.1 | 0.0 | 0.1 | 33 | 17 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | 0.3 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 7 | 3 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 210.6 | 0.0 | 198.0 | 9.2 | 2.0 | 529.4 | 42.7 | 51.9 | n/a | 70.1 | 0.0 | 9.3 | 1,123 | 562 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | 109 | 54 |
| Polyunsaturated Fat (g) | 0.3 | 1.4 | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 3.8 | 0.0 | 8 | 4 |
| Potassium (mg) | 167.7 | 0.1 | 138.0 | 24.1 | 24.9 | 854.3 | 390.4 | 196.0 | n/a | 114.8 | 0.0 | 69.0 | 1,979 | 990 |
| Proline (g) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Protein (g) | 12.9 | 0.0 | 12.6 | 0.4 | 0.1 | 66.8 | 1.1 | 2.7 | n/a | 3.3 | 0.0 | 0.5 | 100 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 80 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.3 | 1.9 | 3.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 12 | 6 |
| Selenium (mcg) | 29.4 | 0.0 | 30.7 | 0.9 | 0.0 | 77.9 | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 0.2 | 140 | 70 |
| Serine (g) | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 2.0 | 0.3 | 142.0 | 1.0 | 0.8 | 138.6 | 84.2 | 3.9 | n/a | 2,124.8 | 0.0 | 4.0 | 2,501 | 1,251 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 5.8 | 3.9 | n/a | 1.1 | 0.0 | 0.6 | 12 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 1.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 13.5 | 9.5 | 0.0 | 0.0 | 13.3 | 0.3 | 0.2 | n/a | 0.1 | 9.0 | 0.0 | 47 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 2 |
| Valine (g) | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 3.3 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.5 | 0.0 | 0.0 | 20,381.3 | 1,065.3 | n/a | 0.0 | 0.0 | 249.3 | 22,236 | 11,118 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 52.9 | n/a | 0.0 | 0.0 | 12.5 | 1,244 | 622 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 7.2 | 58.8 | n/a | 0.0 | 0.0 | 4.7 | 73 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91 | 46 |
| Water (g) | 25.1 | 0.0 | 76.2 | 3.5 | 4.7 | 146.1 | 107.7 | 87.1 | n/a | 45.3 | 0.0 | 22.5 | 518 | 259 |
| Zinc (mg) | 2.3 | 0.0 | 1.3 | 0.1 | 0.0 | 12.4 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 17 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.