Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (35g) almonds |
1 cup (158g) brown rice flour |
1/2 cup (0g) teff |
2/3 cup (0g) starch |
1/3 cup (0g) gluten-free oats |
1/4 cup (42g) flax seeds |
1/2 ounce (14g) chia seeds |
1 1/2 teaspoons (0g) guar gum |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
2 teaspoons (8g) yeast |
1 teaspoon (6g) sea salt |
3/4 cup (178g) water |
1 teaspoon (5g) cider vinegar |
1/4 cup (54g) olive oil |
2 tablespoons (42g) honey |
2 (100g) eggs |
1 ounce (28g) chia seeds |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.9 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 4 | 0 |
| Ash (g) | 1.1 | 2.4 | n/a | n/a | n/a | 1.6 | 0.7 | n/a | 3.3 | 1.7 | 0.5 | 6.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 1.4 | 0.1 | 20 | 0 |
| Aspartic acid (g) | 0.9 | 1.1 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 92.1 | 17.4 | n/a | n/a | n/a | 107.1 | 89.6 | n/a | 338.7 | 0.0 | 2.4 | 1.4 | 5.3 | 0.3 | 0.5 | 2.5 | 56.0 | 179.2 | 3.6 | 896 | 0 |
| Calories | 205.3 | 573.5 | n/a | n/a | n/a | 224.3 | 69.6 | n/a | 2.3 | 0.0 | 26.0 | 0.0 | 0.0 | 1.0 | 477.4 | 127.7 | 143.0 | 139.2 | 0.0 | 1,989 | 0 |
| Calories (kj) | 859.1 | 2,400.0 | n/a | n/a | n/a | 938.3 | 291.2 | n/a | 9.8 | 0.0 | 108.9 | 0.0 | 0.0 | 4.4 | 1,997.5 | 534.2 | 599.0 | 582.5 | 0.0 | 8,325 | 0 |
| Campesterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 7.3 | 120.8 | n/a | n/a | n/a | 12.1 | 6.2 | n/a | 1.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.7 | 12.5 | 0.0 | 199 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 372 | 0 |
| Copper (mg) | 0.4 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 7.3 | n/a | n/a | n/a | 11.5 | 5.4 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 0.0 | 41 | 0 |
| Folate (mcg) | 18.3 | 25.3 | n/a | n/a | n/a | 36.5 | n/a | n/a | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 47.0 | n/a | 0.0 | 315 | 0 |
| Folate, DFE (mcg) | 18.3 | 25.3 | n/a | n/a | n/a | 36.5 | n/a | n/a | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 47.0 | n/a | 0.0 | 315 | 0 |
| Folate, food (mcg) | 18.3 | 25.3 | n/a | n/a | n/a | 36.5 | n/a | n/a | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 47.0 | n/a | 0.0 | 315 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.2 | 0.0 | n/a | n/a | 17 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.0 | 0.4 | n/a | n/a | 16 | 0 |
| Glutamic acid (g) | 1.8 | 2.3 | n/a | n/a | n/a | 1.7 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | n/a | 9 | 0 |
| Glycine (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 3.1 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.8 | n/a | 0.0 | 10 | 0 |
| Isoleucine (g) | 0.2 | 0.5 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.9 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 4 | 0 |
| Lysine (g) | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 3 | 0 |
| Magnesium (mg) | 96.9 | 177.0 | n/a | n/a | n/a | 164.6 | n/a | n/a | 1.8 | 0.0 | 4.3 | 0.1 | 1.8 | 0.2 | 0.0 | 0.8 | 12.0 | n/a | 1.2 | 461 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 6.3 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 0 |
| Methionine (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.2 | 1.6 | n/a | n/a | n/a | 3.2 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 3.7 | 0.6 | 0.0 | 60 | 0 |
| Niacin (mg) | 1.2 | 10.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 16 | 0 |
| Pantothenic acid (mg) | 0.1 | 2.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 162.2 | 532.5 | n/a | n/a | n/a | 269.6 | 134.6 | n/a | 456.2 | 0.0 | 51.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 198.0 | 269.2 | 0.0 | 2,075 | 0 |
| Phytosterols (mg) | 43.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 119.3 | n/a | n/a | n/a | n/a | 163 | 0 |
| Polyunsaturated Fat (g) | 4.5 | 1.6 | n/a | n/a | n/a | 12.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 1.9 | 6.6 | 0.0 | 36 | 0 |
| Potassium (mg) | 245.6 | 456.6 | n/a | n/a | n/a | 341.5 | 22.7 | n/a | 0.2 | 0.0 | 76.4 | 0.5 | 1.8 | 3.6 | 0.5 | 21.8 | 138.0 | 45.4 | 1.2 | 1,356 | 0 |
| Proline (g) | 0.3 | 0.5 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 2 | 0 |
| Protein (g) | 7.3 | 11.4 | n/a | n/a | n/a | 7.7 | 2.2 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 4.4 | 0.0 | 49 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 160 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.9 | n/a | n/a | n/a | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 3.1 | 0.9 | 0.0 | 16 | 0 |
| Selenium (mcg) | 0.8 | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 30.7 | n/a | 0.0 | 43 | 0 |
| Serine (g) | 0.3 | 0.6 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 117.0 | 12.6 | n/a | n/a | n/a | 12.6 | 2.7 | n/a | 363.1 | 1,258.6 | 4.1 | 2,325.5 | 5.3 | 0.2 | 1.1 | 1.7 | 142.0 | 5.4 | 3.6 | 4,255 | 0 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.7 | 1.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.4 | n/a | 0.0 | 39 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 8.2 | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1.1 | n/a | 0.0 | 19 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 10 | 0 |
| Total Fat (g) | 18.0 | 4.4 | n/a | n/a | n/a | 17.7 | 4.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 9.5 | 8.7 | 0.0 | 117 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.7 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 0.0 | 540 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 160 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 82 | 0 |
| Water (g) | 0.9 | 18.9 | n/a | n/a | n/a | 2.9 | 0.7 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 177.6 | 4.6 | 0.0 | 7.2 | 76.2 | 1.4 | 118.4 | 409 | 0 |
| Zinc (mg) | 1.1 | 3.9 | n/a | n/a | n/a | 1.8 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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