Nutritional Facts: Fruit Salad With Pepper (Yes Pepper) Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (0g)
mint leaves
1 cup (200g)
sugar
1/2 cup (128g)
balsamic vinegar
1 teaspoon (2g)
pepper
4 teaspoons (11g)
cornstarch
1 (1,280g)
honeydews
1 (552g)
cantaloupe
6 large (1,050g)
peaches
4 cups (576g)
strawberries
2 pints (624g)
raspberries
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.6 0.5 0.3 0.2 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 0.2 n/a 1 0
Ash n/a 0.0 0.5 0.1 0.0 5.2 3.6 4.5 2.3 2.9 19 1
Aspartic acid n/a n/a n/a 0.0 0.0 1.1 0.8 4.4 0.9 n/a 7 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.0 34.4 10.2 0.2 76.8 49.7 63.0 92.2 156.0 484 24
Calories n/a 774.0 112.2 5.8 40.6 460.8 187.7 409.5 184.3 324.5 2,499 125
Calories (kj) n/a 3,236.0 470.5 24.2 170.0 1,920.0 778.3 1,732.5 783.4 1,372.8 10,488 524
Carbohydrates n/a 200.0 21.7 1.5 9.7 116.4 45.0 100.2 44.2 74.5 613 31
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.7 0.3 0.6 2 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.6 0.1 10.2 5.0 15.8 11.5 40.6 84 4
Folate n/a 0.0 n/a 0.4 0.0 243.2 115.9 42.0 138.2 131.0 671 34
Folate, DFE n/a 0.0 n/a 0.4 0.0 243.2 115.9 42.0 138.2 131.0 671 34
Folate, food n/a 0.0 n/a 0.4 0.0 243.2 115.9 42.0 138.2 131.0 671 34
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 9.4 0.0 n/a 37.9 10.3 16.1 14.1 14.7 102 5
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.6 0.0 0.0 1 0
Glucose (dextrose) n/a 0.0 9.7 0.0 n/a 34.3 8.5 20.5 11.5 11.6 96 5
Glutamic acid n/a n/a n/a 0.0 0.0 2.0 1.2 0.6 0.6 n/a 4 0
Glycine n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Histidine n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.9 0.2 0.1 2.2 1.2 2.6 2.4 4.3 14 1
Isoleucine n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.2 0.2 0.3 0.2 n/a 1 0
Lysine n/a n/a n/a 0.0 0.0 0.2 0.2 0.3 0.1 n/a 1 0
Magnesium n/a 0.0 15.3 3.9 0.3 128.0 66.2 94.5 74.9 137.3 520 26
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.0 0.0 1 0
Manganese n/a 0.0 0.2 0.3 0.0 0.3 0.2 0.6 2.2 4.2 8 0
Methionine n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.4 1 0
Niacin n/a 0.0 n/a 0.0 0.0 5.4 4.1 8.5 2.2 3.7 24 1
Pantothenic acid n/a 0.0 n/a 0.0 0.0 2.0 0.6 1.6 0.7 2.1 7 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Phosphorus n/a 0.0 24.2 3.6 1.4 140.8 82.8 210.0 138.2 181.0 782 39
Phytosterols n/a n/a n/a 2.1 n/a n/a 55.2 105.0 69.1 n/a 231 12
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.8 0.4 0.9 0.9 2.3 5 0
Potassium n/a 4.0 142.8 30.6 0.3 2,918.4 1,473.8 1,995.0 881.3 942.2 8,388 419
Proline n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Protein n/a 0.0 0.6 0.2 0.0 6.9 4.6 9.6 3.9 7.5 33 2
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.3 0.1 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.1 0.1 1 0
Selenium n/a 1.2 n/a 0.1 0.3 9.0 2.2 1.1 2.3 1.2 17 1
Serine n/a n/a n/a 0.0 0.0 0.3 0.2 0.3 0.1 n/a 1 0
Sodium n/a 2.0 29.3 0.5 1.0 230.4 88.3 0.0 5.8 6.2 363 18
Starch n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.2 0.0 0 0
Sucrose n/a 199.6 0.0 0.0 n/a 31.7 24.0 50.0 2.7 1.2 309 15
Sugar n/a 199.6 19.1 0.0 0.0 103.9 43.4 88.1 28.2 27.6 510 25
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.3 0.1 0.2 1 0
Threonine n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.3 0.3 7.7 1.7 5.4 15 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 6.5 7 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.4 0.6 0.2 0.5 8.9 11 1
Total Fat n/a 0.0 0.0 0.1 0.0 1.8 1.0 2.6 1.7 4.1 11 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 0.1 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 12.6 0.0 640.0 18,668.6 3,423.0 69.1 205.9 23,019 1,151
Vitamin A, RAE n/a 0.0 0.0 0.6 0.0 38.4 932.9 168.0 5.8 12.5 1,158 58
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 1.1 0.4 0.3 0.3 0.3 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 230.4 202.6 69.3 338.7 163.5 1,004 50
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 97.5 0.3 0.9 1,149.7 497.6 933.1 523.9 535.1 3,738 187
Zinc n/a 0.0 0.1 0.0 0.0 1.2 1.0 1.8 0.8 2.6 8 0

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