Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 ounce (21g) dried porcini mushrooms |
1 cup (237g) hot water |
5 1/2 cups (0g) vegetable stock |
3 tablespoons (43g) butter |
2 tablespoons (27g) olive oil |
2 (220g) onions |
4 ounces (113g) baby portabella mushrooms |
3 1/2 ounces (99g) shiitake mushrooms |
4 ounces (113g) oyster mushrooms |
2 cups (400g) arborio rice |
3/4 cup (176g) dry white wine |
1 tablespoon (2g) fresh sage |
1 1/2 cups (150g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) fresh sage leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 1.5 | n/a | n/a | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.2 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 2.2 | n/a | n/a | 2.4 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 1.0 | 0.2 | n/a | 0.9 | 0.0 | 0.8 | 1.0 | 0.7 | 1.1 | 2.2 | 0.4 | 0.2 | 12.0 | n/a | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 2.4 | n/a | n/a | 4.0 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.3 | 7.1 | n/a | 10.2 | 0.3 | 50.6 | 3.4 | 2.0 | 3.4 | 12.0 | 15.9 | 33.0 | 1,663.5 | n/a | n/a | n/a | 1,804 | 301 |
| Calories | 62.9 | 0.0 | n/a | 305.4 | 238.7 | 88.0 | 24.9 | 33.7 | 37.4 | 1,432.0 | 144.6 | 6.3 | 646.5 | n/a | n/a | n/a | 3,021 | 503 |
| Calories (kj) | 263.2 | 0.0 | n/a | 1,277.6 | 998.7 | 365.2 | 104.3 | 139.9 | 157.6 | 5,992.0 | 603.3 | 26.3 | 2,707.5 | n/a | n/a | n/a | 12,636 | 2,106 |
| Campesterol (mg) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 2.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 20.5 | 4.4 | 6.7 | 6.9 | 316.6 | 4.6 | 1.2 | 6.1 | n/a | n/a | n/a | 383 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 132.0 | n/a | n/a | n/a | 224 | 37 |
| Copper (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 1.5 | 2.5 | 2.6 | 11.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Folate (mcg) | 34.7 | 0.0 | n/a | 1.3 | 0.0 | 41.8 | 31.8 | 12.9 | 43.1 | 924.0 | 1.8 | 5.5 | 15.0 | n/a | n/a | n/a | 1,112 | 185 |
| Folate, DFE (mcg) | 34.7 | 0.0 | n/a | 1.3 | 0.0 | 41.8 | 31.8 | n/a | 43.1 | 1,556.0 | 1.8 | 5.5 | 15.0 | n/a | n/a | n/a | 1,731 | 288 |
| Folate, food (mcg) | 34.7 | 0.0 | n/a | 1.3 | 0.0 | 41.8 | 31.8 | 12.9 | 43.1 | 24.0 | 1.8 | 5.5 | 15.0 | n/a | n/a | n/a | 212 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 900 | 150 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.3 | 2.3 | 2.4 | 1.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 0.7 | 0.7 | 5.1 | n/a | n/a | 13.0 | n/a | n/a | n/a | 21 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.4 | 1.5 | 16.9 | 0.5 | 0.6 | 1.4 | n/a | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | n/a | 3.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 2.2 | n/a | n/a | 5.6 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 4.5 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 28.1 | 2.4 | n/a | 0.9 | 0.0 | 22.0 | n/a | 19.8 | 20.4 | 92.0 | 17.6 | 8.6 | 57.0 | n/a | n/a | n/a | 269 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 4.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 9.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 12.6 | n/a | n/a | n/a | 42 | 7 |
| Niacin (mg) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5.1 | 3.8 | 5.6 | 16.5 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 35 | 6 |
| Pantothenic acid (mg) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 1.5 | 1.5 | 5.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | 3.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 62.5 | 0.0 | n/a | 10.2 | 0.0 | 63.8 | 122.5 | 111.1 | 136.1 | 380.0 | 31.8 | 1.8 | 1,093.5 | n/a | n/a | n/a | 2,013 | 336 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 33.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 98 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 1.3 | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 326.2 | 2.4 | n/a | 10.2 | 0.3 | 321.2 | 412.8 | 301.6 | 476.3 | 304.0 | 125.2 | 21.4 | 187.5 | n/a | n/a | n/a | 2,489 | 415 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 6.9 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 2.0 | 0.0 | n/a | 0.4 | 0.0 | 2.4 | 2.4 | 2.2 | 3.8 | 26.0 | 0.1 | 0.2 | 57.7 | n/a | n/a | n/a | 97 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 334.5 | n/a | n/a | n/a | 620 | 103 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 21.9 | 3.7 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 26.0 | n/a | n/a | n/a | 53 | 9 |
| Selenium (mcg) | 9.8 | 0.0 | n/a | 0.4 | 0.0 | 1.1 | 21.1 | 5.7 | 2.9 | 60.4 | 0.2 | 0.1 | 26.6 | n/a | n/a | n/a | 128 | 21 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | 3.4 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2.8 | 7.1 | n/a | 304.2 | 0.5 | 8.8 | 10.2 | 8.9 | 20.4 | 4.0 | 8.8 | 0.2 | 2,293.5 | n/a | n/a | n/a | 2,669 | 445 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 2.8 | 2.4 | 1.3 | n/a | 1.7 | 0.0 | 1.4 | n/a | n/a | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | n/a | 2.2 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 1.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 34.6 | 27.0 | 0.2 | 0.4 | 0.5 | 0.5 | 2.1 | 0.0 | 0.3 | 42.9 | n/a | n/a | n/a | 109 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 3.5 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 | n/a | n/a | 3.8 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1,064.6 | 0.0 | 4.4 | 0.0 | n/a | 54.4 | 0.0 | 0.0 | 118.0 | 1,297.5 | n/a | n/a | n/a | 2,539 | 423 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 291.4 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 5.9 | 343.5 | n/a | n/a | n/a | 643 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Vitamin D (IU) | 32.7 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 11.3 | 17.9 | 32.9 | 0.0 | 0.0 | 0.0 | 31.5 | n/a | n/a | n/a | 152 | 25 |
| Water (g) | 2.0 | 236.8 | n/a | 6.8 | 0.0 | 196.0 | 105.3 | 89.0 | 101.1 | 53.2 | 153.2 | 0.2 | 31.3 | n/a | n/a | n/a | 975 | 162 |
| Zinc (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 1.0 | 0.9 | 4.4 | 0.2 | 0.1 | 5.8 | n/a | n/a | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.