Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
8 ounces (227g) thick slab bacon |
1 lb (454g) pork shoulder |
1 (110g) onions |
12 ounces (356g) beer |
12 ounces (340g) chicken stock |
1 lb (0g) garlic sausage |
1 head (908g) cabbage |
2 (364g) granny smith apples |
2 lbs (908g) potatoes |
1 teaspoon (2g) caraway seeds |
1 to taste (0g) salt and pepper |
1 loaf (1,024g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.7 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 3.3 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Arginine (g) | 0.0 | 1.7 | 5.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.9 | 0.0 | n/a | 3.7 | 12 | 2 |
| Ash (g) | 0.0 | 5.7 | 4.0 | 0.4 | 0.6 | 2.1 | n/a | 5.8 | 0.7 | 9.8 | 0.1 | n/a | 22.3 | 52 | 9 |
| Aspartic acid (g) | 0.0 | 2.5 | 7.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.3 | 4.3 | 0.0 | n/a | 4.6 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 13.6 | 68.0 | 25.3 | 14.3 | 10.2 | n/a | 363.2 | 21.8 | 109.0 | 14.5 | n/a | 450.6 | 1,090 | 182 |
| Calories | 120.2 | 1,038.7 | 1,070.5 | 44.0 | 153.3 | 122.5 | n/a | 227.0 | 189.3 | 699.2 | 7.0 | n/a | 2,959.4 | 6,631 | 1,105 |
| Calories (kj) | 503.1 | 4,350.0 | 4,477.0 | 182.6 | 645.1 | 513.7 | n/a | 935.2 | 793.5 | 2,914.7 | 29.3 | n/a | 12,390.4 | 27,735 | 4,622 |
| Carbohydrates (g) | 0.0 | 1.5 | 0.0 | 10.3 | 12.7 | 12.0 | n/a | 52.7 | 50.3 | 158.6 | 1.0 | n/a | 577.9 | 877 | 146 |
| Cholesterol (mg) | 0.0 | 154.2 | 322.1 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 486 | 81 |
| Copper (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 1.4 | 3 | 1 |
| Cystine (g) | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2.4 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 22.7 | 8.7 | 20.0 | 0.8 | n/a | 24.6 | 79 | 13 |
| Folate (mcg) | 0.0 | 4.5 | 22.7 | 20.9 | 21.4 | 17.0 | n/a | 390.4 | 10.9 | 145.3 | 0.2 | n/a | 1,515.5 | 2,149 | 358 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 22.7 | 20.9 | 21.4 | 17.0 | n/a | 390.4 | 10.9 | 145.3 | 0.2 | n/a | 2,355.2 | 2,989 | 498 |
| Folate, food (mcg) | 0.0 | 4.5 | 22.7 | 20.9 | 21.4 | 17.0 | n/a | 390.4 | 10.9 | 145.3 | 0.2 | n/a | 317.4 | 951 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198.1 | 1,198 | 200 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 13.2 | 21.5 | 2.5 | n/a | n/a | n/a | 39 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 15.2 | 8.8 | 3.0 | n/a | n/a | n/a | 29 | 5 |
| Glutamic acid (g) | 0.0 | 3.9 | 11.9 | 0.3 | 0.2 | n/a | n/a | 2.7 | 0.1 | 3.1 | 0.1 | n/a | 33.7 | 56 | 9 |
| Glycine (g) | 0.0 | 1.8 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 3.7 | 11 | 2 |
| Histidine (g) | 0.0 | 1.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 2.2 | 7 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 4.8 | 0.2 | 0.1 | 0.7 | n/a | 4.3 | 0.4 | 7.1 | 0.3 | n/a | 37.2 | 56 | 9 |
| Isoleucine (g) | 0.0 | 1.2 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 3.8 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 7.0 | 17 | 3 |
| Lysine (g) | 0.0 | 2.2 | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 3.0 | 14 | 2 |
| Magnesium (mg) | 0.0 | 27.2 | 81.6 | 11.0 | 21.4 | 13.6 | n/a | 109.0 | 18.2 | 208.8 | 5.4 | n/a | 286.7 | 783 | 130 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.1 | 1.4 | 0.0 | n/a | 5.4 | 9 | 1 |
| Methionine (g) | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 45.5 | 36.3 | 0.0 | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 91 | 15 |
| Niacin (mg) | 0.0 | 8.7 | 17.4 | 0.1 | 1.8 | 5.4 | n/a | 2.1 | 0.3 | 9.6 | 0.1 | n/a | 48.7 | 94 | 16 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 3.3 | 0.1 | 0.1 | n/a | n/a | 1.9 | 0.2 | 2.7 | n/a | n/a | 3.4 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 1.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 5.0 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 426.4 | 825.6 | 31.9 | 49.9 | 91.9 | n/a | 236.1 | 40.0 | 517.6 | 11.9 | n/a | 1,167.4 | 3,399 | 566 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 16.5 | n/a | n/a | n/a | 99.9 | 43.7 | 45.4 | 1.6 | n/a | n/a | 339 | 56 |
| Polyunsaturated Fat (g) | 7.4 | 10.9 | 8.7 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 8.1 | 37 | 6 |
| Potassium (mg) | 0.0 | 471.7 | 1,369.9 | 160.6 | 96.2 | 357.2 | n/a | 1,543.6 | 389.5 | 3,822.7 | 28.4 | n/a | 1,310.7 | 9,551 | 1,592 |
| Proline (g) | 0.0 | 1.4 | 3.5 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 11.4 | 17 | 3 |
| Protein (g) | 0.0 | 26.3 | 77.9 | 1.2 | 1.6 | 8.6 | n/a | 11.6 | 0.9 | 18.3 | 0.4 | n/a | 120.3 | 267 | 45 |
| Retinol (mcg) | 0.0 | 24.9 | 9.1 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37 | 6 |
| Riboflavin (mg) | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 2.9 | 6 | 1 |
| Saturated Fat (g) | 1.8 | 34.0 | 28.3 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 5.1 | 71 | 12 |
| Selenium (mcg) | 0.0 | 45.8 | 115.7 | 0.6 | 2.1 | 7.5 | n/a | 2.7 | 0.0 | 2.7 | 0.3 | n/a | 277.5 | 455 | 76 |
| Serine (g) | 0.0 | 1.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 4.6 | 10 | 2 |
| Sodium (mg) | 0.0 | 1,889.2 | 294.8 | 4.4 | 14.3 | 486.5 | n/a | 163.4 | 3.6 | 54.5 | 0.4 | n/a | 5,253.1 | 8,164 | 1,361 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 140.2 | n/a | n/a | n/a | 140 | 23 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.7 | 7.5 | 1.5 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 5.4 | n/a | 29.1 | 37.8 | 7.1 | 0.0 | n/a | 26.2 | 110 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 3.5 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.7 | 0.0 | n/a | 4.4 | 10 | 2 |
| Threonine (g) | 0.0 | 1.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 2.9 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.7 | 0.1 | 0.1 | n/a | 1.8 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 102.2 | 81.6 | 0.1 | 0.0 | 4.1 | n/a | 0.9 | 0.6 | 0.8 | 0.3 | n/a | 18.7 | 223 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1.9 | 6 | 1 |
| Valine (g) | 0.0 | 1.4 | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 4.4 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 31.8 | 2.2 | 0.0 | 10.2 | n/a | 889.8 | 196.6 | 18.2 | 7.6 | n/a | 0.0 | 1,240 | 207 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 9.1 | 0.0 | 0.0 | 3.4 | n/a | 45.4 | 10.9 | 0.0 | 0.4 | n/a | 0.0 | 94 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 1.6 | 0.1 | 0.2 | 0.2 | n/a | 1.1 | 0.1 | 2.7 | 0.0 | n/a | 1.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 8.1 | 0.0 | 0.7 | n/a | 332.3 | 16.7 | 178.9 | 0.4 | n/a | 2.0 | 542 | 90 |
| Vitamin D (IU) | 0.0 | 142.9 | 317.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 460 | 77 |
| Water (g) | 0.0 | 91.2 | 290.4 | 98.0 | 327.7 | 313.5 | n/a | 837.0 | 311.4 | 720.4 | 0.2 | n/a | 284.8 | 3,275 | 546 |
| Zinc (mg) | 0.0 | 2.7 | 12.2 | 0.2 | 0.0 | 0.5 | n/a | 1.6 | 0.1 | 2.6 | 0.1 | n/a | 9.5 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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