Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) unsweetened chocolate |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (113g) margarine |
2 1/4 cups (495g) brown sugar |
3 (150g) eggs |
1 1/2 teaspoons (6g) vanilla |
1 cup (230g) sour cream |
1 cup (237g) boiling water |
4 ounces (113g) unsweetened chocolate |
1/2 cup (114g) butter |
1 lb (454g) confectioners' sugar |
1/2 cup (122g) milk |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 5 | 0 |
| Arginine (g) | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Ash (g) | 3.1 | 1.2 | 3.4 | 3.0 | 2.3 | 2.2 | 1.6 | 0.0 | 2.0 | 0.2 | 4.1 | 2.4 | 0.0 | 0.9 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 1.1 | 1.1 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.5 | n/a | 1.4 | 0.1 | n/a | 0.3 | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 72.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.4 | 4.5 | n/a | n/a | n/a | 173 | 14 |
| Caffeine (mg) | 68.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | n/a | 0.0 | 159 | 13 |
| Calcium (mg) | 85.9 | 37.5 | 0.0 | 0.7 | 33.8 | 410.9 | 84.0 | 0.7 | 253.0 | 7.1 | 114.5 | 27.2 | 4.5 | 145.2 | 0.9 | 1,206 | 101 |
| Calories | 426.1 | 910.0 | 0.0 | 0.0 | 811.0 | 1,881.0 | 214.5 | 18.1 | 443.9 | 0.0 | 568.1 | 813.8 | 1,764.5 | 78.1 | 24.2 | 7,953 | 663 |
| Calories (kj) | 1,783.5 | 3,807.5 | 0.0 | 0.0 | 3,391.9 | 7,870.5 | 898.5 | 75.9 | 1,860.7 | 0.0 | 2,378.0 | 3,403.9 | 7,379.9 | 327.0 | 101.2 | 33,279 | 2,773 |
| Campesterol (mg) | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | 0.0 | n/a | n/a | n/a | 26 | 2 |
| Carbohydrates (g) | 25.4 | 190.8 | 0.0 | 0.0 | 1.0 | 485.5 | 1.1 | 0.8 | 6.6 | 0.0 | 33.8 | 0.1 | 452.5 | 5.7 | 1.1 | 1,204 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 119.6 | 0.0 | 0.0 | 244.0 | 0.0 | 17.1 | 0.0 | 939 | 78 |
| Copper (mg) | 2.7 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Folate (mcg) | 23.8 | 457.5 | 0.0 | 0.0 | 1.1 | 5.0 | 70.5 | 0.0 | 16.1 | 0.0 | 31.8 | 3.4 | 0.0 | 6.1 | 0.0 | 615 | 51 |
| Folate, DFE (mcg) | 23.8 | 727.5 | 0.0 | 0.0 | 1.1 | 5.0 | 70.5 | 0.0 | 16.1 | 0.0 | 31.8 | 3.4 | 0.0 | 6.1 | 0.0 | 885 | 74 |
| Folate, food (mcg) | 23.8 | 72.5 | 0.0 | 0.0 | 1.1 | 5.0 | 70.5 | 0.0 | 16.1 | 0.0 | 31.8 | 3.4 | 0.0 | 6.1 | 0.0 | 230 | 19 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 6.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.6 | 8.7 | n/a | 0.0 | 0.2 | n/a | 2.5 | n/a | 1.3 | n/a | 2.1 | 0.2 | n/a | 0.8 | n/a | 17 | 1 |
| Glycine (g) | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.8 | 11.6 | 0.0 | 0.0 | 0.0 | 3.5 | 2.6 | 0.0 | 0.4 | 0.0 | 19.7 | 0.0 | 0.3 | 0.1 | 0.0 | 53 | 4 |
| Isoleucine (g) | 0.3 | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.6 | 1.8 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.6 | n/a | 0.8 | 0.1 | n/a | 0.4 | n/a | 6 | 0 |
| Lysine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.5 | n/a | 0.5 | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
| Magnesium (mg) | 278.1 | 55.0 | 0.0 | 0.0 | 3.4 | 44.6 | 18.0 | 0.8 | 23.0 | 2.4 | 370.8 | 2.3 | 0.0 | 15.9 | 1.0 | 815 | 68 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 1.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 13.7 | 0.2 | 0.0 | 0.0 | 44.3 | 0.0 | 5.5 | 0.0 | 11.7 | 0.0 | 18.3 | 23.9 | 0.0 | 1.3 | 0.0 | 119 | 10 |
| Niacin (mg) | 1.2 | 14.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.7 | 2.3 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 340.2 | 270.0 | 0.0 | 0.0 | 25.9 | 19.8 | 297.0 | 0.4 | 264.5 | 0.0 | 453.6 | 27.2 | 0.0 | 113.5 | 0.5 | 1,813 | 151 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 165 | 14 |
| Polyunsaturated Fat (g) | 1.3 | 1.0 | 0.0 | 0.0 | 23.6 | 0.0 | 2.9 | 0.0 | 1.9 | 0.0 | 1.8 | 3.5 | 0.0 | 0.2 | 0.0 | 36 | 3 |
| Potassium (mg) | 705.9 | 267.5 | 0.0 | 0.2 | 47.4 | 658.4 | 207.0 | 9.3 | 324.3 | 2.4 | 941.2 | 27.2 | 9.1 | 184.2 | 12.4 | 3,397 | 283 |
| Proline (g) | 0.7 | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.6 | n/a | 1.0 | 0.1 | n/a | 0.4 | n/a | 7 | 1 |
| Protein (g) | 11.0 | 25.8 | 0.0 | 0.0 | 1.0 | 0.6 | 18.8 | 0.0 | 4.8 | 0.0 | 14.6 | 1.0 | 0.0 | 4.0 | 0.0 | 82 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 240.0 | 0.0 | 400.2 | 0.0 | 0.0 | 761.6 | 0.0 | 37.8 | 0.0 | 2,306 | 192 |
| Riboflavin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 27.5 | 0.4 | 0.0 | 0.0 | 18.8 | 0.0 | 4.7 | 0.0 | 26.5 | 0.0 | 36.7 | 58.3 | 0.0 | 2.8 | 0.0 | 176 | 15 |
| Selenium (mcg) | 6.9 | 84.8 | 0.0 | 0.0 | 0.0 | 5.9 | 46.1 | 0.0 | 6.0 | 0.0 | 9.2 | 1.1 | 2.7 | 2.4 | 0.0 | 165 | 14 |
| Serine (g) | 0.5 | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.4 | n/a | 0.6 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 20.4 | 5.0 | 2,517.1 | 1,162.7 | 1,063.7 | 138.6 | 213.0 | 0.6 | 184.0 | 7.1 | 27.2 | 810.4 | 9.1 | 59.8 | 0.8 | 6,219 | 518 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.7 | n/a | n/a | 6 | 0 |
| Stigmasterol (mg) | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.1 | 0.0 | n/a | n/a | n/a | 75 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 468.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 468 | 39 |
| Sugar (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 480.2 | 0.6 | 0.8 | 8.1 | 0.0 | 1.0 | 0.1 | 443.7 | n/a | 1.1 | 937 | 78 |
| Theobromine (mg) | 1,103.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470.8 | 0.0 | 0.0 | n/a | 0.0 | 2,574 | 214 |
| Thiamin (mg) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | 0.5 | 2.6 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.0 | 1.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 6.6 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 44.5 | 2.5 | 0.0 | 0.0 | 90.8 | 0.0 | 14.3 | 0.0 | 45.4 | 0.0 | 59.3 | 92.1 | 0.0 | 4.5 | 0.0 | 353 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.6 | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.4 | n/a | 0.7 | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 810.0 | 0.0 | 1,432.9 | 0.0 | 0.0 | 2,836.4 | 0.0 | 168.4 | 0.0 | 9,282 | 774 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 923.8 | 0.0 | 240.0 | 0.0 | 404.8 | 0.0 | 0.0 | 776.3 | 0.0 | 40.3 | 0.0 | 2,385 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 32.2 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 223 | 19 |
| Water (g) | 1.1 | 29.8 | 0.0 | 0.0 | 17.7 | 6.6 | 114.2 | 3.3 | 171.3 | 236.8 | 1.5 | 18.0 | 1.0 | 107.0 | 4.4 | 713 | 59 |
| Zinc (mg) | 8.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.9 | 0.0 | 10.9 | 0.1 | 0.0 | 0.5 | 0.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.