Nutritional Facts: Roasted Beet Borscht Borsch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
beets
1 to taste (0g)
salt & freshly ground black pepper
6 sprigs (0g)
fresh thyme
6 tablespoons (81g)
extra virgin olive oil
1 medium (110g)
onions
2 (122g)
carrots
2 (6g)
garlic cloves
6 cups (1,440g)
chicken stock
2 tablespoons (30g)
red wine vinegar
1 tablespoon (21g)
honey
1 (182g)
granny smith apples
2 tablespoons (1g)
fresh dill
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 5.1 n/a n/a 0.0 0.4 1.2 0.1 9.1 0.1 0.0 0.3 0.0 n/a 16 3
Aspartic acid (g) 0.6 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.8 n/a n/a 0.8 25.3 40.3 10.9 43.2 1.8 1.3 10.9 2.3 n/a 209 35
Calories 200.1 n/a n/a 716.0 44.0 50.0 8.9 518.4 5.7 63.8 94.6 0.5 n/a 1,702 284
Calories (kj) 836.7 n/a n/a 2,996.2 182.6 211.1 37.4 2,174.4 23.5 267.1 396.8 2.0 n/a 7,128 1,188
Carbohydrates (g) 45.3 n/a n/a 0.0 10.3 11.7 2.0 50.8 0.1 17.3 25.1 0.1 n/a 163 27
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 43.2 n/a 0.0 0.0 0.0 n/a 43 7
Copper (mg) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.1 n/a n/a 0.0 1.9 3.4 0.1 0.0 0.0 0.0 4.4 0.0 n/a 19 3
Folate (mcg) 363.8 n/a n/a 0.0 20.9 23.2 0.2 72.0 n/a 0.4 5.5 1.7 n/a 488 81
Folate, DFE (mcg) 363.8 n/a n/a 0.0 20.9 23.2 0.2 72.0 n/a 0.4 5.5 1.7 n/a 488 81
Folate, food (mcg) 363.8 n/a n/a 0.0 20.9 23.2 0.2 72.0 n/a 0.4 5.5 1.7 n/a 488 81
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 0.7 n/a n/a n/a 8.6 10.7 n/a n/a 21 4
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.7 n/a n/a n/a 7.5 4.4 n/a n/a 15 2
Glutamic acid (g) 2.0 n/a n/a 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.6 n/a n/a 0.5 0.2 0.4 0.1 3.0 0.1 0.1 0.2 0.1 n/a 8 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 104.6 n/a n/a 0.0 11.0 14.6 1.5 57.6 1.2 0.4 9.1 0.6 n/a 201 33
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Manganese (mg) 1.5 n/a n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 59.1 0.0 0.0 0.0 8.4 n/a 0.0 0.0 0.0 n/a 68 11
Niacin (mg) 1.5 n/a n/a 0.0 0.1 1.2 0.0 22.8 n/a 0.0 0.2 0.0 n/a 26 4
Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 172.8 n/a n/a 0.0 31.9 42.7 9.2 388.8 2.4 0.8 20.0 0.7 n/a 669 112
Phytosterols n/a n/a n/a 179.0 16.5 n/a n/a n/a n/a n/a 21.8 n/a n/a 217 36
Polyunsaturated Fat (g) 0.3 n/a n/a 8.5 0.0 0.1 0.0 3.1 n/a 0.0 0.1 0.0 n/a 12 2
Potassium (mg) 1,387.0 n/a n/a 0.8 160.6 390.4 24.1 1,512.0 11.6 10.9 194.7 8.2 n/a 3,700 617
Proline (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 7.6 n/a n/a 0.0 1.2 1.1 0.4 36.3 0.0 0.1 0.5 0.0 n/a 47 8
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.4 n/a 0.0 0.0 0.0 n/a 14 2
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.1 0.0 1.2 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 n/a n/a 11.2 0.0 0.0 0.0 4.6 0.0 0.0 0.1 0.0 n/a 16 3
Selenium (mcg) 3.2 n/a n/a 0.0 0.6 0.1 0.9 31.7 n/a 0.2 0.0 n/a n/a 37 6
Serine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 350.2 n/a n/a 1.6 4.4 84.2 1.0 2,059.2 2.4 0.8 1.8 0.7 n/a 2,506 418
Starch n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sucrose n/a n/a n/a n/a 1.1 4.4 n/a n/a n/a 0.2 3.8 n/a n/a 9 2
Sugar (g) 36.2 n/a n/a 0.0 4.7 5.8 0.1 22.8 0.0 17.2 18.9 n/a n/a 106 18
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a n/a 11.6 0.0 0.8 0.0 0.4 n/a 0.0 0.3 n/a n/a 13 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.8 n/a n/a 81.0 0.1 0.3 0.0 17.3 0.0 0.0 0.3 0.0 n/a 100 17
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 159.2 n/a n/a 0.0 2.2 20,381.3 0.5 43.2 0.0 0.0 98.3 85.9 n/a 20,771 3,462
Vitamin A, RAE (mcg) 9.1 n/a n/a 0.0 0.0 1,018.7 0.0 14.4 0.0 0.0 5.5 4.3 n/a 1,052 175
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.1 0.2 0.1 0.9 n/a 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 16.4 n/a n/a 0.0 8.1 7.2 1.9 2.9 0.1 0.1 8.4 0.9 n/a 46 8
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 395.9 n/a n/a 0.0 98.0 107.7 3.5 1,327.0 28.2 3.6 155.7 1.0 n/a 2,121 353
Zinc (mg) 1.6 n/a n/a 0.0 0.2 0.3 0.1 2.0 0.0 0.0 0.1 0.0 n/a 4 1

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