Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
6 (534g) leeks |
3 (9g) garlic cloves |
2 (122g) carrots |
1/2 cup (100g) arborio rice |
3 (639g) potatoes |
5 cups (1,200g) chicken stock |
1/2 cup (30g) parsley |
1/2 cup (51g) celery |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 teaspoons (1g) dried basil |
2 tablespoons (29g) fresh lemon juice |
3 tablespoons (48g) tomato paste |
1 tablespoon (14g) light brown sugar |
10 ounces (312g) fresh spinach |
1/4 cup (25g) parmesan cheese |
1/4 cup (0g) fontinella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 5.6 | 0.1 | 1.2 | 0.5 | 6.9 | 7.6 | 0.7 | 0.4 | 0.0 | 6.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | 5.4 | 2.0 | n/a | 38 | 6 |
| Aspartic acid (g) | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 3.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.7 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 315.1 | 16.3 | 40.3 | 3.0 | 76.7 | 36.0 | 41.4 | 20.2 | 0.5 | 1.4 | 2.5 | 31.4 | 1.8 | 17.3 | 11.5 | 309.3 | 277.3 | n/a | 1,202 | 200 |
| Calories | 477.4 | 325.7 | 13.4 | 50.0 | 358.0 | 492.0 | 432.0 | 10.8 | 8.1 | 0.2 | 0.0 | 1.4 | 3.3 | 6.5 | 39.5 | 52.4 | 71.9 | 107.8 | n/a | 2,450 | 408 |
| Calories (kj) | 1,997.5 | 1,361.7 | 56.1 | 211.1 | 1,498.0 | 2,051.2 | 1,812.0 | 45.3 | 33.8 | 0.8 | 0.0 | 6.0 | 13.7 | 26.8 | 165.2 | 219.4 | 303.0 | 451.3 | n/a | 10,253 | 1,709 |
| Carbohydrates (g) | 0.0 | 75.6 | 3.0 | 11.7 | 79.2 | 111.6 | 42.4 | 1.9 | 1.5 | 0.0 | 0.0 | 0.4 | 0.7 | 2.0 | 9.1 | 13.5 | 11.3 | 1.0 | n/a | 365 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 58 | 10 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.6 | 0.2 | 3.4 | 2.8 | 14.1 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2.0 | 0.0 | 6.9 | 0.0 | n/a | 41 | 7 |
| Folate (mcg) | 0.0 | 341.8 | 0.3 | 23.2 | 231.0 | 102.2 | 60.0 | 45.6 | 18.2 | 0.1 | 0.0 | 0.1 | 4.3 | 5.9 | 5.8 | 0.1 | 606.1 | 2.5 | n/a | 1,447 | 241 |
| Folate, DFE (mcg) | 0.0 | 341.8 | 0.3 | 23.2 | 389.0 | 102.2 | 60.0 | 45.6 | 18.2 | 0.1 | 0.0 | 0.1 | 4.3 | 5.9 | 5.8 | 0.1 | 606.1 | 2.5 | n/a | 1,605 | 268 |
| Folate, food (mcg) | 0.0 | 341.8 | 0.3 | 23.2 | 6.0 | 102.2 | 60.0 | 45.6 | 18.2 | 0.1 | 0.0 | 0.1 | 4.3 | 5.9 | 5.8 | 0.1 | 606.1 | 2.5 | n/a | 1,222 | 204 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 225.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 225 | 38 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | 1.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.8 | 0.2 | 0.5 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | 2.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.8 | 0.2 | 0.3 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 1.2 | 0.1 | 0.4 | 1.3 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.1 | 2.2 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 11.2 | 0.2 | 0.4 | 4.2 | 5.0 | 2.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.4 | 0.1 | 8.5 | 0.2 | n/a | 37 | 6 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.9 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.7 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 149.5 | 2.3 | 14.6 | 23.0 | 147.0 | 48.0 | 15.0 | 5.6 | 0.1 | 0.1 | 1.0 | 10.0 | 1.8 | 20.2 | 1.2 | 246.8 | 9.5 | n/a | 696 | 116 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 0.2 | 0.2 | 1.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 49 | 8 |
| Niacin (mg) | 0.0 | 2.1 | 0.1 | 1.2 | 4.1 | 6.7 | 19.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 2.3 | 0.0 | n/a | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.1 | 0.3 | 1.3 | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 186.9 | 13.8 | 42.7 | 95.0 | 364.2 | 324.0 | 17.4 | 12.1 | 0.1 | 0.0 | 0.9 | 3.8 | 2.4 | 40.0 | 0.6 | 153.1 | 182.3 | n/a | 1,439 | 240 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | 32.0 | n/a | 1.5 | 3.0 | n/a | 0.0 | 0.5 | 1.5 | n/a | n/a | n/a | 28.1 | n/a | n/a | 186 | 31 |
| Polyunsaturated Fat (g) | 5.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 11 | 2 |
| Potassium (mg) | 0.5 | 961.2 | 36.1 | 390.4 | 76.0 | 2,690.2 | 1,260.0 | 166.2 | 131.3 | 0.3 | 0.5 | 7.6 | 36.8 | 30.4 | 488.4 | 18.4 | 1,743.2 | 31.3 | n/a | 8,069 | 1,345 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.2 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 8.0 | 0.6 | 1.1 | 6.5 | 12.9 | 30.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.1 | 0.0 | 8.9 | 9.6 | n/a | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 68 | 11 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | n/a | 17 | 3 |
| Selenium (mcg) | 0.0 | 5.3 | 1.3 | 0.1 | 15.1 | 1.9 | 26.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 3.1 | 4.4 | n/a | 61 | 10 |
| Serine (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.6 | n/a | 2 | 0 |
| Sodium (mg) | 1.1 | 106.8 | 1.5 | 84.2 | 1.0 | 38.3 | 1,716.0 | 16.8 | 40.4 | 0.0 | 2,325.5 | 0.1 | 1.1 | 0.3 | 380.5 | 3.9 | 246.8 | 382.3 | n/a | 5,346 | 891 |
| Starch | n/a | n/a | n/a | 1.7 | n/a | 98.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 101 | 17 |
| Sucrose | n/a | n/a | n/a | 4.4 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 13.0 | 0.2 | 0.0 | n/a | 19 | 3 |
| Sugar (g) | 0.0 | 20.8 | 0.1 | 5.8 | n/a | 5.0 | 19.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 5.9 | 13.4 | 1.3 | 0.2 | n/a | 73 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 4.9 | 0.0 | 0.8 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 6.3 | 0.1 | n/a | 23 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 1.6 | 0.0 | 0.3 | 0.5 | 0.6 | 14.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 7.2 | n/a | 81 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8,901.8 | 0.8 | 20,381.3 | 0.0 | 12.8 | 36.0 | 2,527.2 | 226.7 | 3.7 | 0.0 | 3.1 | 10.4 | 1.8 | 734.5 | 0.0 | 29,293.7 | 216.3 | n/a | 62,350 | 10,392 |
| Vitamin A, RAE (mcg) | 0.0 | 443.2 | 0.0 | 1,018.7 | 0.0 | 0.0 | 12.0 | 126.3 | 11.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 36.6 | 0.0 | 1,465.2 | 57.3 | n/a | 3,171 | 529 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.1 | 0.2 | 0.2 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 64.1 | 2.8 | 7.2 | 0.0 | 125.9 | 2.4 | 39.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 10.5 | 0.0 | 87.8 | 0.0 | n/a | 354 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 5 | 1 |
| Water (g) | 0.0 | 443.2 | 5.3 | 107.7 | 13.3 | 507.0 | 1,105.8 | 26.3 | 48.2 | 0.0 | 0.0 | 0.1 | 0.1 | 27.2 | 35.4 | 0.2 | 285.5 | 5.2 | n/a | 2,611 | 435 |
| Zinc (mg) | 0.0 | 0.6 | 0.1 | 0.3 | 1.1 | 1.9 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.7 | 1.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Italian Potato, Rice, & Spinach Soup in Pressure Cooker.