Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) granulated garlic |
1/4 teaspoon (0g) dried oregano |
1 tablespoon (3g) fresh basil |
1 tablespoon (4g) fresh parsley |
1 to taste (0g) paprika |
12 large (276g) mushrooms |
1/2 teaspoon (1g) garlic |
2 ounces (57g) extra virgin olive oil |
6 cups (180g) fresh spinach |
1/2 lb (227g) unsalted butter |
1 cup (108g) Fontina cheese |
1 1/2 cups (43g) Japanese-style bread crumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 2 | 0 |
| Ash (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 0.0 | 3.1 | 0.1 | 4.1 | 0.9 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 1.5 | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 2.5 | 0.6 | 4.0 | 4.7 | 5.2 | n/a | 8.3 | 2.5 | 0.6 | 178.2 | 54.5 | 594.0 | 64.3 | 920 | 230 |
| Calories | 0.0 | 1.4 | 2.7 | 0.7 | 0.6 | 1.4 | n/a | 60.7 | 2.1 | 501.3 | 41.4 | 1,627.6 | 420.1 | 113.3 | 2,773 | 693 |
| Calories (kj) | 0.0 | 6.0 | 11.3 | 2.8 | 2.5 | 5.7 | n/a | 256.7 | 8.7 | 2,097.5 | 174.6 | 6,807.7 | 1,758.2 | 474.1 | 11,606 | 2,901 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | 9.0 | 0.5 | 0.0 | 6.5 | 0.1 | 1.7 | 21.6 | 41 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 125.3 | 0.0 | 613 | 153 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 1.0 | 8 | 2 |
| Folate (mcg) | 0.0 | 0.1 | 0.4 | 0.6 | 1.8 | 5.8 | n/a | 46.9 | 0.0 | 0.0 | 349.2 | 6.8 | 6.5 | 47.3 | 465 | 116 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.4 | 0.6 | 1.8 | 5.8 | n/a | 46.9 | 0.0 | 0.0 | 349.2 | 6.8 | 6.5 | 72.8 | 491 | 123 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.4 | 0.6 | 1.8 | 5.8 | n/a | 46.9 | 0.0 | 0.0 | 349.2 | 6.8 | 6.5 | 10.7 | 429 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 37 | 9 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.8 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.6 | 0.4 | 5.5 | 1.1 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.4 | 0.0 | 0.3 | 4.9 | 0.0 | 0.2 | 1.6 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 2.9 | 0.2 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 2.5 | 0.1 | 3 | 1 |
| Magnesium (mg) | 0.0 | 1.0 | 0.6 | 0.7 | 1.7 | 1.9 | n/a | 24.8 | 0.4 | 0.0 | 142.2 | 4.5 | 15.1 | 9.8 | 203 | 51 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.4 | 0.0 | 47.7 | 9.4 | 0.3 | 99 | 25 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 1.9 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.2 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 0.9 | 3.4 | 0.4 | 1.5 | 2.2 | n/a | 237.4 | 2.1 | 0.0 | 88.2 | 54.5 | 373.7 | 42.2 | 806 | 202 |
| Phytosterols (mg) | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 125.3 | 16.2 | n/a | n/a | 0.0 | 143 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 6.0 | 0.3 | 6.9 | 1.8 | 0.6 | 16 | 4 |
| Potassium (mg) | 0.2 | 7.6 | 9.7 | 3.2 | 7.8 | 21.1 | n/a | 877.7 | 5.6 | 0.6 | 1,004.4 | 54.5 | 69.1 | 42.6 | 2,104 | 526 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 3.6 | 0.4 | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 8.5 | 0.1 | 0.0 | 5.1 | 1.9 | 27.6 | 3.3 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 278.6 | 0.0 | 1,802 | 450 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.8 | 0.1 | 116.6 | 20.7 | 0.3 | 146 | 36 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 25.7 | 0.2 | 0.0 | 1.8 | 2.3 | 15.7 | 7.4 | 53 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.2 | 2 | 1 |
| Sodium (mg) | 1,162.7 | 0.1 | 0.5 | 0.1 | 0.1 | 2.1 | n/a | 13.8 | 0.2 | 1.1 | 142.2 | 25.0 | 864.0 | 217.7 | 2,430 | 607 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.3 | 17 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.8 | 0.1 | 1.7 | 1.8 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 3.7 | 5.3 | 0.3 | 0.1 | 18 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 56.7 | 0.7 | 184.1 | 33.6 | 1.4 | 278 | 69 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.1 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 2.1 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 0.0 | 4.3 | 139.8 | 320.1 | n/a | 0.0 | 0.1 | 0.0 | 16,878.6 | 5,672.7 | 986.0 | 0.0 | 24,005 | 6,001 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.2 | 7.0 | 16.0 | n/a | 0.0 | 0.0 | 0.0 | 844.2 | 1,552.7 | 281.9 | 0.0 | 2,702 | 676 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.1 | n/a | 5.8 | 0.4 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.3 | 0.0 | 0.0 | 0.0 | 136.2 | 24.8 | 0.0 | 180 | 45 |
| Water (g) | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 3.3 | n/a | 255.2 | 0.8 | 0.0 | 164.5 | 40.7 | 41.0 | 15.5 | 524 | 131 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1.0 | 0.2 | 3.8 | 0.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.