Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) margarine |
3 cups (447g) corn |
1 cup (160g) onions |
1/2 cup (51g) celery |
14 1/2 ounces (411g) potatoes |
14 ounces (427g) chicken broth |
1 (3g) garlic cloves |
15 1/4 ounces (433g) cream-style corn |
2 cups (488g) 2% low-fat milk |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) celery salt |
1/4 teaspoon (1g) black pepper |
1 1/2 teaspoons (1g) parsley flakes |
2 teaspoons (11g) Worcestershire sauce |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.3 | 3.2 | 0.6 | 0.4 | 4.4 | 4.4 | 0.0 | 4.2 | 3.5 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 1.1 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 13.4 | 36.8 | 20.2 | 49.3 | 17.1 | 5.4 | 13.0 | 585.6 | 7.8 | n/a | 2.5 | 8.6 | 12.1 | 4.7 | 781 | 130 |
| Calories | 101.4 | 429.1 | 64.0 | 8.1 | 316.6 | 68.3 | 4.5 | 311.6 | 244.0 | 0.8 | n/a | 1.4 | 2.2 | 8.8 | 113.8 | 1,675 | 279 |
| Calories (kj) | 424.0 | 1,792.5 | 265.6 | 33.8 | 1,319.6 | 286.1 | 18.7 | 1,302.5 | 1,024.8 | 3.4 | n/a | 6.0 | 9.2 | 36.9 | 475.9 | 6,999 | 1,167 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 93.8 | 14.9 | 1.5 | 71.8 | 1.6 | 1.0 | 78.5 | 23.4 | 0.2 | n/a | 0.4 | 0.4 | 2.2 | 23.8 | 314 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Copper | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.7 | 2.7 | 0.8 | 9.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.8 | 30 | 5 |
| Folate (mcg) | 0.1 | 102.8 | 30.4 | 18.2 | 65.8 | 8.5 | 0.1 | 194.7 | 24.4 | 1.1 | n/a | 0.1 | 1.4 | 0.9 | 57.2 | 506 | 84 |
| Folate, DFE (mcg) | 0.1 | 102.8 | 30.4 | 18.2 | 65.8 | 8.5 | 0.1 | 194.7 | 24.4 | 1.1 | n/a | 0.1 | 1.4 | 0.9 | 90.9 | 539 | 90 |
| Folate, food (mcg) | 0.1 | 102.8 | 30.4 | 18.2 | 65.8 | 8.5 | 0.1 | 194.7 | 24.4 | 1.1 | n/a | 0.1 | 1.4 | 0.9 | 9.1 | 458 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 8 |
| Fructose | n/a | 3.5 | 2.1 | 0.3 | 1.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.8 | 3.2 | 0.3 | 1.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 2.9 | 0.4 | 0.0 | 1.4 | n/a | 0.0 | 1.5 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 11 | 2 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.0 | 0.3 | 0.1 | 3.2 | 0.9 | 0.1 | 1.6 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.6 | 1.5 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Leucine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Lysine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.4 | 116.2 | 16.0 | 5.6 | 94.6 | 4.3 | 0.8 | 73.6 | 53.7 | 2.5 | n/a | 1.0 | 3.0 | 1.5 | 6.9 | 380 | 63 |
| Maltose | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.7 | 0.2 | 0.1 | 0.6 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.0 | 7.5 | 0.2 | 0.2 | 4.3 | 5.9 | 0.0 | 4.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 25 | 4 |
| Pantothenic acid (mg) | 0.0 | 3.5 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 3.2 | 344.2 | 46.4 | 12.1 | 234.3 | 128.1 | 4.6 | 220.7 | 449.0 | 1.0 | n/a | 0.9 | 3.3 | 6.8 | 33.8 | 1,488 | 248 |
| Phytosterols (mg) | 20.6 | n/a | 24.0 | 3.0 | 20.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 2.9 | 2.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 5.9 | 974.5 | 233.6 | 131.3 | 1,730.7 | 367.2 | 12.0 | 579.8 | 683.2 | 9.2 | n/a | 7.6 | 20.1 | 90.7 | 33.4 | 4,879 | 813 |
| Proline (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Protein (g) | 0.1 | 15.2 | 1.8 | 0.3 | 8.3 | 8.6 | 0.2 | 7.5 | 16.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 3.2 | 62 | 10 |
| Retinol (mcg) | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 377 | 63 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 2.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 0.8 | 0.2 | 1.2 | 0.0 | 0.4 | 1.7 | 12.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 10.6 | 28 | 5 |
| Serine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 133.0 | 4.5 | 6.4 | 40.4 | 24.7 | 1,306.6 | 0.5 | 1,233.2 | 229.4 | 0.3 | n/a | 0.1 | 3.4 | 111.1 | 0.6 | 3,094 | 516 |
| Starch | n/a | 32.0 | 0.0 | 0.0 | 63.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.2 | 1.6 | 0.1 | 0.7 | n/a | n/a | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Sugar (g) | 0.0 | 20.3 | 6.8 | 0.9 | 3.2 | 1.2 | 0.0 | 14.0 | 24.7 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 72 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 11.4 | 6.7 | 0.2 | 0.1 | 0.4 | 2.4 | 0.0 | 1.8 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 33 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 504.4 | 1,175.6 | 3.2 | 226.7 | 8.2 | 0.0 | 0.3 | 320.2 | 927.2 | 2.6 | n/a | 3.1 | 14.5 | 9.0 | 0.0 | 3,195 | 533 |
| Vitamin A, RAE (mcg) | 115.5 | 58.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 17.3 | 268.4 | 0.1 | n/a | 0.2 | 0.7 | 0.6 | 0.0 | 472 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 24.6 | 11.8 | 1.6 | 81.0 | 0.0 | 0.9 | 19.9 | 1.0 | 0.0 | n/a | 0.0 | 0.9 | 1.5 | 0.0 | 143 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 239 | 40 |
| Water (g) | 2.2 | 328.1 | 142.6 | 48.2 | 326.2 | 409.7 | 1.8 | 340.7 | 435.3 | 0.0 | n/a | 0.1 | 0.0 | 8.9 | 3.7 | 2,048 | 341 |
| Zinc (mg) | 0.0 | 2.8 | 0.3 | 0.1 | 1.2 | 0.4 | 0.0 | 2.3 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.