Nutritional Facts: Handy Zing Chopped Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (160g)
celery ribs
1 medium (110g)
red onions
1/2 cup (64g)
carrots
1 medium (123g)
tomatoes
1/4 cup (62g)
yellow mustard
1/4 cup (64g)
Miracle Whip light
1/2 tablespoon (7g)
red wine vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a 0 0
Ash (g) 1.2 0.4 0.6 0.6 2.3 1.4 0.0 7 3
Aspartic acid (g) 0.2 0.1 0.1 0.2 0.3 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 64.0 25.3 21.1 12.3 36.1 3.2 0.4 162 81
Calories 25.6 44.0 26.2 22.1 41.7 147.8 1.4 309 154
Calories (kj) 107.2 182.6 110.7 91.0 173.1 618.9 5.9 1,289 645
Carbohydrates (g) 4.8 10.3 6.1 4.8 3.3 9.2 0.0 38 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.6 n/a 17 8
Copper (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.6 1.9 1.8 1.5 2.1 0.1 0.0 10 5
Folate (mcg) 57.6 20.9 12.2 18.5 4.4 n/a n/a 113 57
Folate, DFE (mcg) 57.6 20.9 12.2 18.5 4.4 n/a n/a 113 57
Folate, food (mcg) 57.6 20.9 12.2 18.5 4.4 n/a n/a 113 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.8 1.4 0.4 1.7 0.1 n/a n/a 4 2
Galactose (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
Glucose (dextrose) (g) 0.9 2.2 0.4 1.5 0.3 n/a n/a 5 3
Glutamic acid (g) 0.1 0.3 0.2 0.5 0.5 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.2 0.2 0.3 0.9 0.1 0.0 2 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.2 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Magnesium (mg) 17.6 11.0 7.7 13.5 30.5 n/a 0.3 81 40
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.3 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.6 n/a n/a 2 1
Niacin (mg) 0.5 0.1 0.6 0.7 0.3 n/a n/a 2 1
Pantothenic acid (mg) 0.4 0.1 0.2 0.1 0.2 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 38.4 31.9 22.4 29.5 66.0 8.3 0.6 197 99
Phytosterols (mg) 9.6 16.5 n/a 8.6 n/a n/a n/a 35 17
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 0.6 n/a n/a 1 0
Potassium (mg) 416.0 160.6 204.8 291.5 85.9 14.7 2.9 1,176 588
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Protein (g) 1.1 1.2 0.6 1.1 2.7 0.4 0.0 7 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.2 1.9 0.0 2 1
Selenium (mcg) 0.6 0.6 0.1 0.0 20.5 n/a n/a 22 11
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Sodium (mg) 128.0 4.4 44.2 6.2 706.5 525.4 0.6 1,415 708
Starch (g) 0.0 0.0 0.9 0.0 0.4 n/a n/a 1 1
Sucrose (g) 0.2 1.1 2.3 0.0 0.1 n/a n/a 4 2
Sugar (g) 2.9 4.7 3.0 3.2 0.5 6.3 0.0 21 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.4 0.7 0.2 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 1.3 n/a n/a 1 1
Total Fat (g) 0.3 0.1 0.2 0.2 2.5 11.9 0.0 15 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 718.4 2.2 10,691.8 1,024.6 44.2 21.8 0.0 12,503 6,251
Vitamin A, RAE (mcg) 35.2 0.0 534.4 51.7 2.5 n/a 0.0 624 312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 5.0 8.1 3.8 16.9 0.9 0.0 0.0 35 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 152.7 98.0 56.5 116.3 51.4 40.5 7.0 522 261
Zinc (mg) 0.2 0.2 0.2 0.2 0.4 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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