Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
6 (714g) green bell peppers |
1 medium (110g) white onions |
2 (6g) garlic cloves |
1 tablespoon (4g) parsley |
1 tablespoon (1g) oregano |
1 tablespoon (0g) italian seasoning |
1 cup (186g) cooked rice |
3 (150g) eggs |
20 (60g) saltine crackers |
2 tablespoons (27g) olive oil |
52 ounces (799g) spaghetti sauce |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.2 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.2 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 8.3 | 3.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 1.6 | 2.0 | 0.0 | 16.1 | 32 | 8 |
| Aspartic acid (g) | 15.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.0 | 0.2 | 0.0 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 71.4 | 25.3 | 10.9 | 5.2 | 16.0 | n/a | 5.6 | 84.0 | 12.6 | 0.3 | 175.7 | 543 | 136 |
| Calories | 1,950.4 | 142.8 | 44.0 | 8.9 | 1.4 | 2.7 | n/a | 241.8 | 214.5 | 252.6 | 238.7 | 694.9 | 3,793 | 948 |
| Calories (kj) | 8,146.5 | 599.8 | 182.6 | 37.4 | 5.7 | 11.1 | n/a | 1,011.8 | 898.5 | 1,056.0 | 998.7 | 2,907.3 | 15,855 | 3,964 |
| Carbohydrates (g) | 0.0 | 33.1 | 10.3 | 2.0 | 0.2 | 0.7 | n/a | 53.2 | 1.1 | 44.6 | 0.0 | 109.9 | 255 | 64 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558.0 | 0.0 | 0.0 | 16.0 | 1,191 | 298 |
| Copper (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 3 | 1 |
| Cystine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 12.1 | 1.9 | 0.1 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 1.7 | 0.0 | 20.8 | 38 | 9 |
| Folate (mcg) | 54.4 | 71.4 | 20.9 | 0.2 | 5.8 | 2.4 | n/a | 107.9 | 70.5 | 84.0 | 0.0 | 103.8 | 521 | 130 |
| Folate, DFE (mcg) | 54.4 | 71.4 | 20.9 | 0.2 | 5.8 | 2.4 | n/a | 180.4 | 70.5 | 132.6 | 0.0 | 103.8 | 642 | 161 |
| Folate, food (mcg) | 54.4 | 71.4 | 20.9 | 0.2 | 5.8 | 2.4 | n/a | 3.7 | 70.5 | 13.8 | 0.0 | 103.8 | 347 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.2 | 0.0 | 70.2 | 0.0 | 0.0 | 174 | 44 |
| Fructose | n/a | 8.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.3 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 25.3 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.5 | 1.9 | 0.0 | n/a | 32 | 8 |
| Glycine (g) | 11.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 2.4 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 2.8 | 2.6 | 3.1 | 0.2 | 5.8 | 37 | 9 |
| Isoleucine (g) | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.4 | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 14.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 163.3 | 71.4 | 11.0 | 1.5 | 1.9 | 2.7 | n/a | 24.2 | 18.0 | 15.0 | 0.0 | 167.7 | 477 | 119 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 1.3 | 4 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.5 | 1.3 | 19.7 | 4.7 | 91 | 23 |
| Niacin (mg) | 42.2 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 3.1 | 0.0 | 31.3 | 84 | 21 |
| Pantothenic acid (mg) | 5.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 0.3 | 0.0 | 0.6 | 10 | 2 |
| Phenylalanine (g) | 6.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.3 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,551.3 | 142.8 | 31.9 | 9.2 | 2.2 | 1.5 | n/a | 68.8 | 297.0 | 66.6 | 0.0 | 287.5 | 2,459 | 615 |
| Phytosterols | n/a | 64.3 | 16.5 | n/a | 0.2 | 2.0 | n/a | n/a | n/a | n/a | 59.7 | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 2.4 | 2.8 | 9.5 | 22 | 6 |
| Potassium (mg) | 2,676.2 | 1,249.5 | 160.6 | 24.1 | 21.1 | 12.6 | n/a | 53.9 | 207.0 | 95.4 | 0.3 | 2,524.0 | 7,025 | 1,756 |
| Proline (g) | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.6 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 168.6 | 6.1 | 1.2 | 0.4 | 0.1 | 0.1 | n/a | 4.4 | 18.8 | 5.7 | 0.0 | 14.2 | 220 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 240 | 60 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 53.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.7 | 1.2 | 3.7 | 5.6 | 69 | 17 |
| Selenium (mcg) | 143.3 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 14.0 | 46.1 | 3.8 | 0.0 | 11.2 | 220 | 55 |
| Serine (g) | 6.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.3 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 598.7 | 21.4 | 4.4 | 1.0 | 2.1 | 0.3 | n/a | 0.0 | 213.0 | 669.6 | 0.5 | 3,274.8 | 4,786 | 1,196 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | 40 | 10 |
| Sucrose | n/a | 0.8 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 17.1 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.3 | 0.0 | 70.6 | 94 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.7 | 3.9 | 19.2 | 32 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 3.0 | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 136.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 14.3 | 5.3 | 27.0 | 21.5 | 206 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 9 | 2 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 8.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.2 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2,641.8 | 2.2 | 0.5 | 320.1 | 17.0 | n/a | 0.0 | 810.0 | 0.6 | 0.0 | 6,006.4 | 9,799 | 2,450 |
| Vitamin A, RAE (mcg) | 0.0 | 128.5 | 0.0 | 0.0 | 16.0 | 0.9 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 303.5 | 689 | 172 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 3.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.4 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 574.1 | 8.1 | 1.9 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 605 | 151 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 159 | 40 |
| Water (g) | 596.2 | 670.4 | 98.0 | 3.5 | 3.3 | 0.1 | n/a | 127.6 | 114.2 | 2.4 | 0.0 | 639.1 | 2,255 | 564 |
| Zinc (mg) | 40.6 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 1.9 | 0.5 | 0.0 | 4.3 | 49 | 12 |
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