Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean hamburger |
4 cups (948g) water |
12 ounces (340g) chicken stock |
4 ounces (114g) tomato paste |
1 tablespoon (5g) dried onion |
1 tablespoon (8g) chili powder |
1 teaspoon (6g) kosher salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (1g) dried parsley |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.4 | 0.9 | 2.1 | 3.2 | 0.2 | 0.9 | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 18 | 2 |
| Aspartic acid (g) | 8.2 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 28.4 | 10.2 | 41.1 | 12.9 | 26.4 | 1.4 | 2.4 | 26.2 | 5.7 | 1.3 | 211 | 26 |
| Calories | 798.3 | 0.0 | 122.5 | 93.7 | 17.5 | 22.6 | 0.0 | 10.3 | 6.5 | 1.5 | 2.9 | 1,076 | 134 |
| Calories (kj) | 3,333.9 | 0.0 | 513.7 | 392.0 | 73.0 | 94.3 | 0.0 | 43.0 | 27.0 | 6.1 | 12.0 | 4,495 | 562 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.0 | 21.6 | 4.2 | 4.0 | 0.0 | 2.3 | 2.1 | 0.3 | 0.5 | 47 | 6 |
| Cholesterol (mg) | 294.8 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305 | 38 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | 2.8 | 0.0 | 0.3 | 1.4 | 0.1 | 0.2 | 10 | 1 |
| Folate (mcg) | 27.2 | 0.0 | 17.0 | 13.7 | 8.3 | 2.2 | 0.0 | 1.5 | 0.2 | 0.9 | 1.0 | 72 | 9 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 17.0 | 13.7 | 8.3 | 2.2 | 0.0 | 1.5 | 0.2 | 0.9 | 1.0 | 72 | 9 |
| Folate, food (mcg) | 27.2 | 0.0 | 17.0 | 13.7 | 8.3 | 2.2 | 0.0 | 1.5 | 0.2 | 0.9 | 1.0 | 72 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 6.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 13.5 | n/a | n/a | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 2 |
| Glycine (g) | 7.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.0 | 0.7 | 3.4 | 0.1 | 1.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 16 | 2 |
| Isoleucine (g) | 4.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 7.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 90.7 | 9.5 | 13.6 | 48.0 | 4.6 | 11.9 | 0.1 | 2.4 | 1.6 | 2.0 | 1.4 | 186 | 23 |
| Maltose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 2.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Niacin (mg) | 23.0 | 0.0 | 5.4 | 3.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 834.6 | 0.0 | 91.9 | 94.9 | 15.2 | 24.0 | 0.0 | 12.8 | 1.7 | 2.2 | 2.6 | 1,080 | 135 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.0 | 0.2 | 0.7 | n/a | 0.7 | 8 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.7 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Potassium (mg) | 1,456.0 | 9.5 | 357.2 | 1,158.9 | 81.1 | 156.0 | 0.5 | 37.0 | 11.3 | 13.4 | 18.1 | 3,299 | 412 |
| Proline (g) | 5.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 90.7 | 0.0 | 8.6 | 4.9 | 0.4 | 1.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 107 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Selenium (mcg) | 75.3 | 0.0 | 7.5 | 6.1 | 0.3 | 1.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 92 | 11 |
| Serine (g) | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 299.4 | 28.4 | 486.5 | 902.9 | 1.1 | 131.2 | 2,325.5 | 1.9 | 0.3 | 2.3 | 0.3 | 4,180 | 522 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.4 | 13.9 | 1.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.1 | 4.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 4.1 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 51 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 4.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.2 | 1,742.9 | 0.9 | 2,372.0 | 0.0 | 0.0 | 7.7 | 9.7 | 374.5 | 4,518 | 565 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 86.9 | 0.1 | 118.6 | 0.0 | 0.0 | 0.4 | 0.5 | 18.7 | 229 | 29 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 25.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 31 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 315.2 | 947.1 | 313.5 | 84.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 1,661 | 208 |
| Zinc (mg) | 21.7 | 0.0 | 0.5 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 3 |
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